The Good Stuff

A Brazil nut a day keeps the doctor away If you’re looking to boost your health with a delicious snack, look no further than Brazil nuts! These nutrient-dense nuts are not just tasty; they pack a powerful punch of health benefits. So what makes Brazil nuts a must-have in your diet? Selenium Superstars Brazil nuts are famous for their exceptionally high selenium content. Just one nut can provide more than the daily recommended amount of this essential mineral! Selenium plays a vital role in supporting immune function and thyroid health, and it boasts impressive antioxidant properties that help protect your body from oxidative stress. Antioxidant Powerhouse Along with selenium, Brazil nuts are rich in vitamin E, a potent antioxidant that aids in reducing inflammation and protecting your cells from damage. Incorporating these nuts into your diet can give your body a powerful defense against free radicals. Heart Health Hero Packed with healthy fats, including omega-3 and omega-6 fatty acids, Brazil nuts can contribute to improved cardiovascular health. These good fats help regulate cholesterol levels and reduce inflammation, making them a heart-friendly snack choice. Brain Boost The nutrients found in Brazil nuts, especially selenium and healthy fats, can enhance cognitive function and may protect against neurodegenerative diseases. A handful of these nuts might just be what your brain needs to stay sharp! Glowing Skin The antioxidants and healthy fats in Brazil nuts also promote healthy, youthful skin. These nutrients help maintain skin elasticity and can reduce signs of ageing, giving you that coveted glow. Mood Enhancer Did you know that selenium can also play a role in mood regulation? Some studies suggest that adequate selenium levels may help reduce symptoms of anxiety and depression, making Brazil nuts a tasty way to support your mental health. Immune System Support A strong immune system is essential for overall health, and the combination of selenium and other nutrients in Brazil nuts can help bolster your immune response. Snack on a few Brazil nuts, and give your body the support it needs! Thyroid Function Selenium is crucial for the proper functioning of the thyroid gland, which regulates metabolism and energy levels. Including Brazil nuts in your diet can contribute to maintaining a healthy thyroid. A Nutrient-Dense Snack Brazil nuts are not only rich in selenium but also provide protein, fibre, and various vitamins and minerals. They make for a satisfying and nutritious snack that can keep you fuelled throughout the day. Moderation is Key While Brazil nuts are incredibly healthy, they are also high in calories and selenium. It’s best to enjoy them in moderation—about one to three nuts per day is usually sufficient to reap the benefits without overdoing it. Conclusion Incorporating Brazil nuts into your diet is a simple and delicious way to boost your health. From supporting your immune system to enhancing your mood, these little nuts are indeed a nutritional powerhouse. So go ahead and enjoy all the fantastic benefits they have to offer!

Coconut Sugar vs. Maple Syrup Its 2024, we all know refined sugar isn’t good for us but we all still crave something a little sweet right? Enter coconut sugar and maple syrup! Both boast unique flavours and nutritional profiles but which is better in terms of nutrition and taste? Let’s check out it out below. Coconut Sugar: Nature's Sweet Crystals Coconut sugar, derived from the sap of coconut palm trees, undergoes minimal processing, retaining more nutrients than refined sugars. Here’s why it stands out: Nutritional Richness: Unlike refined sugars that offer empty calories, coconut sugar contains small amounts of essential nutrients such as iron, zinc, calcium, and potassium. These minerals contribute to overall health and well-being. Lower Glycaemic Index: One of the significant advantages of coconut sugar is its lower glycaemic index (GI) compared to regular sugar. This means it causes a slower rise in blood glucose levels, making it a preferable option for those monitoring their blood sugar levels. Distinct Flavour Profile: Coconut sugar has a subtle caramel-like flavour with a hint of coconut, adding depth to baked goods, beverages, and savoury dishes alike. Environmental Sustainability: The cultivation of coconut palm trees is generally considered more sustainable than other crops, requiring less water and chemical inputs. Maple Syrup: Liquid Gold Maple syrup, made from the sap of maple trees, is renowned for its unique taste and nutrient content. Here are the benefits that set it apart: Rich in Antioxidants: Maple syrup contains various antioxidants, such as polyphenols, which help neutralise free radicals in the body and contribute to overall health. Vitamins and Minerals: It’s a source of essential nutrients like manganese, zinc, and riboflavin, providing small but significant amounts of these vital nutrients. Natural Sweetness: Maple syrup’s distinct sweet flavour makes it a versatile sweetener for pancakes, waffles, and even savoury dishes like glazed meats and roasted vegetables. Sustainable Harvesting: While more labour-intensive than coconut sugar production, maple syrup production is also sustainable, with modern techniques aiming to minimise environmental impact. Choosing the Right Sweetener When it comes to selecting between coconut sugar and maple syrup, personal preference often plays a crucial role. However, considering their nutritional benefits can guide your choice: For Lower Glycaemic Impact: opt for coconut sugar, especially if you’re managing blood sugar levels or prefer a subtle caramel flavour in your recipes. For Antioxidants and Unique Flavour: Maple syrup offers a rich, distinctive taste alongside antioxidant benefits, making it a delightful addition to breakfasts and a range of culinary creations. Bottom line? Whichever you choose, both natural sweeteners offer nutritional advantages over refined sugars. Integrating them into your allows you to indulge in sweetness while making informed choices for your health. Embrace the variety nature provides and enjoy the journey of discovering new flavours!

What’s the Difference? When it comes to cooking and healthy eating, olive oil is often hailed as a heart-healthy choice. However, not all olive oils are created equal. The terms "extra virgin olive oil" and "olive oil" can be confusing, and understanding their differences can help you make better choices for your health. Let’s delve into the health benefits of each and see why extra virgin olive oil stands out. Extra Virgin Olive Oil (EVOO): Production: EVOO is made from pure, cold-pressed olives without the use of heat or chemicals. This method preserves more of the olive’s natural flavours and nutrients. Quality: It is the highest quality olive oil available and is less processed than regular olive oil. EVOO has stringent standards for purity, taste, and acidity. Taste: It typically has a more robust flavour, with a range of fruity, nutty, or peppery notes depending on the olive variety and region. Olive Oil: What to look out for: Production: Often labelled simply as "olive oil," this is usually a blend of refined olive oil and a small amount of EVOO. The refining process involves heat and chemicals, which can strip away some of the oil’s natural nutrients and flavours. Quality: It is less expensive and has a higher smoke point than EVOO due to the refining process, making it more suitable for high-heat cooking. Taste: It has a milder flavour compared to EVOO and is less likely to impart strong tastes to dishes. Health Benefits of Extra Virgin Olive Oil Rich in Antioxidants: EVOO is packed with antioxidants, such as polyphenols, which help combat oxidative stress and inflammation in the body. These antioxidants play a role in reducing the risk of chronic diseases and promoting overall health. High in Healthy Fats: It is an excellent source of monounsaturated fats, which are known to support heart health by improving cholesterol levels. These fats can help lower LDL (bad) cholesterol and increase HDL (good) cholesterol. Anti-Inflammatory Properties: The polyphenols and oleocanthal in EVOO have anti-inflammatory effects that can help reduce the risk of inflammation-related diseases, such as arthritis and cardiovascular conditions. Supports Digestive Health: EVOO has been shown to promote a healthy digestive system. Its natural compounds can help protect the lining of the digestive tract and may even aid in the prevention of certain digestive disorders. May Aid Weight Management: Despite its calorie content, EVOO can be beneficial for weight management. Its monounsaturated fats may help regulate appetite and metabolism, making it a useful addition to a balanced diet. Health Benefits of Olive Oil Heart Health: Like EVOO, regular olive oil is also high in monounsaturated fats, which can support heart health by improving cholesterol levels. It still offers some benefits, though they are generally less pronounced due to the refining process. Versatile Cooking Oil: Olive oil's higher smoke point makes it suitable for a variety of cooking methods, including frying and roasting. While it may not have the same level of antioxidants as EVOO, it can still be a healthier alternative to many other cooking oils. Nutrient Content: Olive oil contains some vitamins and minerals, such as vitamin E, though the levels are typically lower than in EVOO. It still provides beneficial fats that can contribute to a balanced diet. So which should you choose? When choosing between extra virgin olive oil and regular olive oil. Extra virgin olive oil is the superior option due to its higher antioxidant content, minimal processing, and more pronounced health benefits. While both types of olive oil offer heart-healthy monounsaturated fats and versatile cooking options, EVOO stands out for its richer nutrient profile and greater potential health benefits. Incorporating extra virgin olive oil into your diet can be a flavourful way to enhance your meals while supporting overall health. Whether drizzled over salads, used as a dip for bread, or added to cooked dishes, EVOO is a tasty and nutritious addition to any meal!

Discover a touch of everyday indulgence with LUK Lip Nourish, a natural lipstick designed to elevate your lip care routine. This sheer, buildable lipstick combines the nourishing benefits of a balm with a dewy, satin finish and a delectable taste, ensuring your lips stay soft, healthy, and effortlessly refreshed. What Is LUK Lip Nourish? LUK Lip Nourish is more than just a lipstick—it's a creamy, buildable formula that delivers both colour and care. It offers a satin finish and a delightful taste, making it a treat for your lips every time you apply it. What Does It Do? This versatile product provides a customisable wash of creamy colour with an inviting shine. It hydrates your lips, giving them a natural, healthy look while enhancing your overall appearance. Who Is It For? Perfect for every woman, every day. Whether you have sensitive, damaged lips, or you’re simply looking to add a touch of colour and gloss, LUK Lip Nourish is designed for everyone. How It Works Free from synthetic ingredients, LUK Lip Nourish features a breathable balmy formula that instantly and gradually hydrates your lips. Packed with natural goodness like cocoa butter, beeswax, and plant waxes, it locks in moisture while delivering a kiss of natural colour. Nutrient-rich botanicals such as avocado oil, jojoba oil, and vitamin E work together to smooth, soften, and protect your lips. Natural mineral oxides and edible carmine provide beautiful shades that complement most skin tones. Unique Features Delicious Shades: With 14 mouth-watering shades, each with its own unique flavour and scent, you can find the perfect hue for any mood or occasion. The blend of antioxidants, anti-inflammatories, and essential fatty acids helps protect your lips from free radicals, soothe dry or sensitive areas, and maintain hydration. Application Tips Apply generously for intense hydration and shine. For a subtle look, dab lightly; for more impact, layer it on. Use it on lips, cheeks, or even eyes for a versatile beauty boost. Perfect For Any Occasion Ideal for a quick pick-me-up throughout the day, whether you’re at home, running errands, or hitting the gym. Perfect for a casual workplace or any setting where a natural hint of colour is desired. Provides a much-needed defence against environmental damage, keeping your lips looking and feeling great. For a complete look, use LUK’s Lipstick Crayon to define your lips before applying Lip Nourish for a long-lasting, full-coverage effect. Full of Goodness Cocoa Butter: Hydrates and heals with its rich magnesium content. Avocado & Sesame Seed Oil: Strengthen the lip barrier and seal in moisture. Bees & Plant Waxes: Nourish, condition, and protect with a creamy texture. Jojoba Esters: Melt into lips for lasting hydration and sheen. Citrus, Spice & Herbaceous Oils: Boost mood with their antioxidant and vitamin C-rich properties. Castor Seed Oil: Locks in moisture, promotes healing, and reduces inflammation. Vitamin E: Heals, hydrates, and protects against environmental stress.  Say goodbye to synthetic ingredients that can form a film on your lips. LUK Lip Nourish allows your lips to breathe and maintain their natural moisture balance. Experience the luxury of naturally beautiful lips with LUK Lip Nourish—a little everyday indulgence that delivers big on care and colour.

Pumpkin seed oil is extracted from the seeds of pumpkins, this oil boasts a range of benefits and versatile uses that make it a valuable addition to your daily routine. So why does pumpkin seed oil deserves a spot in your pantry and medicine cabinet? Pumpkin seed oil is rich in essential fatty acids, including omega-3 and omega-6, which are crucial for maintaining heart health. It also contains a robust mix of vitamins and minerals, including vitamin E, zinc, magnesium, and potassium. This unique combination of nutrients contributes to its diverse health benefits. Health Benefits of Pumpkin Seed Oil Supports Heart Health The omega-3 and omega-6 fatty acids in pumpkin seed oil help maintain cardiovascular health by reducing bad cholesterol levels and improving blood circulation. Additionally, the oil’s antioxidant properties can combat oxidative stress, which is linked to heart disease. Promotes Prostate Health Pumpkin seed oil has been traditionally used to support prostate health, particularly in men. The oil contains phytosterols and zinc, which are believed to help reduce symptoms of benign prostatic hyperplasia (BPH) and improve overall prostate function. Enhances Skin Health Rich in antioxidants, vitamin E, and essential fatty acids, pumpkin seed oil can be a boon for your skin. It helps to hydrate and nourish, reduce inflammation, and improve skin elasticity. Regular use can help manage conditions like acne, eczema, and psoriasis by calming inflammation and promoting skin regeneration. Supports Hair Growth The nutrients in pumpkin seed oil, particularly zinc and fatty acids, are known to enhance hair health. These components can strengthen hair follicles, reduce hair loss, and promote a healthier scalp, making it a popular choice for those struggling with thinning hair. Aids in Digestion Pumpkin seed oil can support digestive health by promoting regular bowel movements and reducing symptoms of gastrointestinal discomfort. Its anti-inflammatory properties can soothe the digestive tract, while its high fibre content can aid in digestion. Uses of Pumpkin Seed Oil Culinary Uses Pumpkin seed oil has a rich, nutty flavour that can enhance a variety of dishes. It’s ideal for drizzling over salads, adding to smoothies, or finishing off soups and roasted vegetables. However, due to its low smoke point, it’s best used in cold dishes or added after cooking to preserve its nutritional benefits. Skin Care As a natural moisturiser, pumpkin seed oil can be applied directly to the skin. It works well as a facial serum, body oil, or even a hair mask. To use it, simply massage a few drops into your skin or hair, and let it absorb. It’s also a great addition to homemade skincare recipes, such as lotions and scrubs. Hair Care For a nourishing hair treatment, massage pumpkin seed oil into your scalp and hair, leave it on for about 30 minutes, and then rinse. This treatment can help with dryness, dandruff, and hair thinning. You can also mix it with your regular conditioner for an extra boost of hydration.  Pumpkin seed oil is a versatile and beneficial addition to both your diet and your skincare routine. With its impressive array of nutrients and health-promoting properties, it offers support for heart health, prostate health, skin, and hair. Whether you choose to use it in your cooking or as part of your personal care regimen, pumpkin seed oil is a powerful, natural resource that’s worth exploring. Embrace the benefits of this remarkable oil!

Here at Naturally Hooked, we're passionate about savoury snacks that hit the spot when hunger strikes. One of our absolute favourites? Barbell biltong. If you're wondering what sets biltong apart from traditional jerky and why Barbell is the best of the lot, keep reading! What is Biltong? Biltong is a delectable dried meat snack crafted from beef steak, marinated in vinegar and a blend of spices. Common ingredients include black pepper, coriander, and sea salt, which infuse the meat with rich flavour. The marinated steaks are then air-dried in a well-ventilated space at room temperature. This slow drying process preserves the meat's tenderness, resulting in slices of air-dried steak ready to satisfy your snack cravings! Biltong vs. Jerky Unlike biltong, jerky often undergoes extensive processing, is laden with artificial additives, and cooked at high temperatures. It typically contains preservatives, sugars, and other less-than-desirable ingredients that don't align with our love for wholesome snacks. Why Barbell Biltong Stands Out So, what makes Barbell biltong the superior choice? For starters, it's free from dairy, gluten, soy, preservatives, and added sugars—a true win-win for health-conscious snackers. Barbell biltong distinguishes itself by being air-dried over a period of seven days, omitting the use of heat. This gentle drying method ensures a softer texture compared to conventional jerky, enhancing the eating experience. Plus, Barbell biltong comes in three mouth-watering flavours: Original, Chilli, and our personal favourite, Sea Salt! Barbell biltong isn't just a snack; it's a versatile addition to your daily routine. Whether packed in school lunches, taken along on camping trips, or featured on a charcuterie board, it promises a burst of protein with minimal carbs—ideal for anyone seeking a nutritious and satisfying snack. In essence, Barbell biltong represents real, honest-to-goodness food. It's crafted with care to deliver a high-protein, low-carb snack option that doesn't compromise on taste or quality. If you haven't tried Barbell biltong yet, we highly recommend giving it a taste—you might just discover your new favourite snack! When the craving for something savoury strikes, Barbell biltong is here to elevate your snacking experience to a whole new level of deliciousness. Treat yourself to the best—treat yourself to Barbell biltong!

Lemon Myrtle Disinfectant Cleaner Cold and Flu Season is upon us! Trying to ward off all those nasty germs without using toxic products is hard work. Enter Simply Clean Lemon Myrtle Disinfectant Cleaner, a product that not only promises a sparkling clean but also harnesses the power of natural ingredients. This is one of our favourite products from our Simply Clean collection. Find out why below! The Power of Lemon Myrtle The super star of this disinfectant cleaner is lemon myrtle. Derived from the native Australian plant Backhousia citriodora, lemon myrtle is celebrated for its potent antimicrobial and anti fungal properties. It is a fantastic choice for a disinfectant. It not only cleans surfaces but also helps keep harmful germs at bay. Natural Ingredients, Effective Results One of our favourite features of Simply Clean is their commitment to using natural, plant-derived ingredients. This disinfectant is formulated without harsh chemicals or synthetic fragrances, making it safer for both your family and the environment. And who doesn’t love the fresh smell of lemon myrtle? Versatility in Cleaning From kitchen countertops to bathroom tiles, Simply Clean Lemon Myrtle Disinfectant Cleaner is designed to tackle a variety of surfaces effectively! It: kills 99.999% of sickness-causing germs AND smells amazing! Is both Chlorine and ammonia free. Kills mould and fungi. Safe for use on food prep surfaces and toys. Family safe and earth safe. No artificial fragrance. Grey water safe. Whether you’re dealing with everyday spills or aiming for a thorough clean we guarantee you will love it!

Activated vs. Natural Almonds Almonds are not only a delicious snack but also a powerhouse of nutrition, offering a range of health benefits. In the past few years activated nuts have grown in popularity. But what exactly does activated mean and are they better for you? Let's delve into the differences between activated and natural almonds to understand their respective benefits. Natural Almonds: A Classic Choice Natural almonds are simply raw almonds that have undergone minimal processing. Here’s what makes them a popular choice: Rich Nutrient Profile: Natural almonds are packed with essential nutrients such as vitamin E, magnesium, and healthy fats. They are a good source of protein and fiber, making them a satisfying and nutritious snack. Antioxidant Power: Almonds naturally contain antioxidants, which help combat oxidative stress in the body. These antioxidants contribute to overall health and may have anti-inflammatory properties. Heart Health: The monounsaturated fats in almonds are beneficial for heart health, helping to lower LDL (bad) cholesterol levels when consumed as part of a balanced diet. Digestive Health: The fibre content in natural almonds supports digestive regularity and promotes a healthy gut environment. Activated Almonds: Unlocking Nutrient Potential Activated almonds have gained popularity for their enhanced digestibility and nutrient absorption. Here’s what sets them apart: Improved Nutrient Availability: Activated almonds undergo a soaking and drying process designed to reduce enzyme inhibitors and phytic acid. These compounds can hinder nutrient absorption in the body. By activating almonds, their nutrient bioavailability increases, allowing for better absorption of vitamins and minerals like calcium and zinc. Easier Digestion: Some people find activated almonds easier to digest compared to natural almonds. The soaking process breaks down enzyme inhibitors that may cause digestive discomfort in some individuals. Nutrient Density: Activated almonds are considered to be more nutrient-dense due to their improved absorption properties. This can be particularly beneficial for individuals with digestive sensitivities or those seeking maximum nutritional benefit from each almond. Potential Flavour Profile: Activated almonds have a milder, creamier taste compared to their raw counterparts. Making the Choice: Natural or Activated? When choosing between natural and activated almonds (or nuts of any kind), consider your dietary preferences, nutritional needs, and digestive health: Preference for Raw Foods: If you prefer minimally processed foods and enjoy the natural crunch and flavour of almonds, sticking with natural almonds might be ideal. Digestive Sensitivities: Individuals with digestive issues or sensitivities may benefit from trying activated almonds due to their potentially improved digestibility. Nutrient Absorption: If you are focused on maximising nutrient absorption, particularly for minerals like calcium and zinc, activated almonds might offer an advantage. Ultimately, both natural and activated almonds are nutritious options that can be enjoyed as part of a balanced diet. Whether you opt for the simplicity of natural almonds or the enhanced digestibility of activated almonds, incorporating almonds into your daily routine can contribute to overall health and well-being.

Honey: The Golden Elixir Cold and Flu season is here! In the world of natural remedies and wholesome foods, few treasures are as universally cherished as honey. Beyond its delightful sweetness, honey boasts a plethora of health benefits that have been revered for centuries. Let’s delve a little into the benefits of consuming honey local to your area. Local Honey and Allergy Relief: Nature's Soothing Balm What exactly distinguishes local honey from its commercial counterparts? It's all about locality. Local honey is harvested from hives situated near your home, typically within a 30 km radius. This proximity ensures that the honey captures the essence of your local environment, the pollen from local plants. For allergy sufferers, local honey holds a particularly sweet promise. The theory behind using local honey for allergies revolves around its trace amounts of pollen. By ingesting small amounts of local pollen through honey, it's believed that you may build up a tolerance to seasonal allergens over time. While research on this front is ongoing, many individuals swear by the relief they experience during allergy seasons by incorporating local honey into their daily routine. A Natural Powerhouse of Nutrients One of the standout features of  honey is its impressive nutritional profile. Packed with antioxidants, enzymes, vitamins (such as B vitamins and vitamin C), and minerals (including calcium, magnesium, and potassium), honey serves as a powerhouse of natural goodness. These nutrients play crucial roles in supporting overall health, from aiding digestion to promoting skin health and beyond. Fun fact: Honey is also the only food that will never spoil! Seriously… look it up. Supporting Immune Health One of the biggest benefits of honey is its potential to support immune function. The antioxidants found in honey help combat oxidative stress in the body, while its antimicrobial properties make it a natural ally against certain bacteria and fungi. Consuming local honey regularly may help strengthen your immune system, making it more resilient against common illnesses. Gut Health and Digestive Wellness The enzymes present in honey support digestion by aiding in the breakdown of carbohydrates and sugars. This can help promote a healthy gut microbiome, which is essential for overall digestive wellness and nutrient absorption. Additionally, honey has been traditionally used to soothe gastrointestinal discomfort, making it a gentle remedy for issues like indigestion or gastritis. Versatility in Culinary Delights Honey adds a touch of natural sweetness and complexity to culinary creations. Whether drizzled over yogurt, mixed into dressings and marinades, or spread on toast, its nuanced flavour enhances both sweet and savoury dishes. Honey's versatility in the kitchen makes it a beloved staple for chefs and home cooks alike! Sustainability and Supporting Local Beekeepers Choosing local honey isn't just about personal health—it's also a choice that supports local ecosystems and beekeepers. By purchasing honey from local apiaries, you contribute to the preservation of bee populations, which are crucial for pollinating crops and maintaining biodiversity. This act of conscientious consumption fosters sustainable agricultural practices and strengthens community ties. The benefits of honey extend far beyond its role as a natural sweetener. From boosting immunity to soothing allergies and enhancing digestive health, local honey emerges as a true hero in the realm of holistic wellness. So, the next time you get the hankering for something sweet reach for that pot of liquid gold!

In recent years, Hemp protein is a powerhouse among plant-based protein sources. Derived from the seeds of the hemp plant (Cannabis sativa), this protein-rich supplement offers a plethora of benefits! Packed with Essential Nutrients Hemp protein stands out for its impressive nutritional profile. It is rich in: Complete Protein: Hemp protein contains all nine essential amino acids, making it a complete protein source—a rarity among plant-based proteins. This is crucial for muscle repair, immune function, and overall cellular health. Healthy Fats: It provides a balanced ratio of omega-3 and omega-6 fatty acids, which are beneficial for heart health, brain function, and inflammation control. Fibre: Hemp protein is a good source of dietary fibre, aiding in digestion, promoting satiety, and supporting gut health. Vitamins and Minerals: It contains essential vitamins and minerals such as vitamin E, magnesium, potassium, phosphorus, iron, and zinc, contributing to overall well-being. Supports Muscle Building and Recovery For fitness enthusiasts and athletes, hemp protein is a valuable ally. Its high protein content supports muscle building and repair post-workout. Additionally, the presence of amino acids like arginine can help improve blood flow and oxygen delivery to muscles, enhancing performance and recovery. Plant-Powered Sustainability Choosing hemp protein also aligns with environmental sustainability: Low Environmental Impact: Hemp plants require minimal water and no pesticides or herbicides to grow, making them environmentally friendly compared to other crops. Carbon Footprint: Hemp cultivation absorbs more carbon dioxide than it produces, making it a carbon-negative crop and contributing positively to climate change mitigation efforts. Versatile and Easy to Incorporate Hemp protein is incredibly versatile in the kitchen: Smoothies and Shakes: Blend hemp protein powder into smoothies or shakes for a quick and nutritious post-workout boost. Baking: Incorporate hemp protein into baked goods like muffins, cookies, and pancakes to increase their protein content. Sprinkling: Sprinkle hemp protein on yogurt, oatmeal, or salads for an added nutrient punch. Aiding in Weight Management Due to its high protein and fibre content, hemp protein can help support weight management goals by promoting feelings of fullness and reducing overall calorie intake. Whether you're striving for muscle gain, looking to enhance your overall health, or simply seeking a more sustainable protein source, hemp protein offers a myriad of benefits. Embrace this plant-based treasure and discover how it can elevate your health and well-being!

In a world where sustainability is increasingly becoming a priority, our daily choices matter more than ever. From the food we eat to the products we use, each decision has an impact on our planet. When it comes to household chores like washing dishes, opting for eco-friendly alternatives not only reduces our carbon footprint but also ensures a healthier environment for generations to come. Simply Clean has formulated a remarkable dish washing liquid that not only effectively tackles grease and grime but also prioritises the well-being of both your family and the environment. Let's delve deeper into why Simply Clean deserves a spot in your kitchen sink. The Power of Natural Ingredients At the heart of Simply Clean's formula lies a commitment to harnessing the power of nature. Free from harsh chemicals like SLS, SLES, EDTA, and synthetic fragrances, this dishwashing liquid relies on plant-derived surfactants to break down stubborn food residue without harming the environment. Ingredients like pure Australian lemon myrtle oil not only impart a refreshing scent but also possess natural antibacterial properties, ensuring your dishes are not only clean but also hygienic. Plus, with no artificial colours or fragrances, you can trust that Simply Clean is gentle on your skin and safe for those with sensitivities. PSA: It can also be used as a food grade wash for your fruit and veggies! Environmental Responsibility Beyond its gentle formula, Simply Clean goes the extra mile in its commitment to environmental sustainability. The brand proudly manufactures its products in Australia, reducing the carbon footprint associated with long-distance shipping. Moreover, their packaging is 100% recyclable, minimising waste and promoting a circular economy. By choosing Simply Clean, you're not only investing in a superior cleaning product but also supporting a company dedicated to preserving the beauty of our planet for future generations. Effectiveness Without Compromise A common misconception about eco-friendly cleaners is that they sacrifice effectiveness for sustainability. However, Simply Clean dispels this myth with its powerful yet gentle formula. Whether you're dealing with tough grease on pots and pans or delicate glassware, a small amount of Simply Clean goes a long way, leaving your dishes sparkling clean without the need for harsh chemicals. A Greener Future, One Dish at a Time Incorporating Simply Clean Australian Dishwashing Liquid into your daily routine isn't just about keeping your dishes clean – it's about making a conscious choice to reduce your environmental impact. With its plant-based formula, sustainable packaging, and proven effectiveness, Simply Clean embodies the values of eco-conscious living. So, the next time you reach for a bottle of dishwashing liquid, consider the impact of your choice. By opting for Simply Clean, you're not just cleaning dishes; you're contributing to a greener, cleaner future for all. Join the movement towards eco-friendly cleaning with Simply Clean – because every dish washed with care is a step towards a healthier planet.

TOP Spices for Immune Health The cooler months naturally have us reaching for warmer, spicy foods. Not only do they warm us up and make us feel good, they host a whole wealth of benefits for our immune system.  Immune health is extremely important these days, especially as we roll into cold and flu season. With tougher restrictions and guidelines for school, work and childcare, staying healthy keeps us active in our day to day life and protects others from getting sick as well. Here are our top 5 suggestions for winter spices to spice up your life!   1). Tumeric: we all know that tumeric is a bit of a super spice that nearly lives in a category of its own. The anti-cancer properties make it a staple for the health conscious foodies diet. But what about our day-to-day health?  Tumeric is an anti-inflammatory and helps boost your body's antioxidant capacity, and it also helps ease some gut discomfort.    2) Ginger: the king of anti nausea! Ginger is a superpower when it comes to gastro and tummy upset. It also has some pretty fancy natural chemicals that target cold viruses along with some pretty solid antimicrobial compounds.    3) Cayenne Pepper: this spicy guy certainly wakes up your tastebuds and adds some kick to whatever it touches. It also is a powerful guy in terms of your gut health. Killing off gastrointestinal pathogens. Loaded with Vitamin A, its immune-boosting and beta carotene (antioxidant) make this one a keeper.   4) Garlic: not only does garlic make everything taste better, it also helps kick the common cold according to some studies. It helps boost your body's natural antioxidant response so reducing that dangerous oxidative stress. Permission for extra garlic tonight has been granted.    5) Cinnamon: last but definitely not least, cinnamon. Cinnamon fights off infections, inflammation and assists in healing damaged tissues. This guys isn't just for your chai lattes anymore.    Stay healthy, friends!

The TRUTH About Maple Syrup As we become more aware of the dangers of processed sugar, we're looking to the natural stuff to keep our food tasting sweet & delicious. Nature provides us with quite a few options, and maple syrup is becoming quite the popular one.  So lets breakdown this golden syrup. Is it good for us, or not? Maple syrup is a natural syrup that is made from boiling down the sap extracted from the beautiful maple tree. When consumed in appropriate quantities, maple syrup can really give your body bang for its buck. It can help lower inflammation, provide nutrients and help manage blood sugar. But as is with all natural sugars, moderation is key.  Here are the top 5 benefits of this liquid gold: 1) It has 24 varieties of antioxidants 2) Has a lower glycemic index score 3) Better for digestion than the majority of the alternate sweetners 4) With polyphenol on board, it may help prevent heart disease, arthritis or inflammatory bowel disease 5) It has high amounts of zinc and manganese, as well as potassium & calcium   Find our organic, premium maple syrup here!

Arrowroot Starch: What the heck is it? And what do we use it for? Arrowroot starch is on the rise as an extremely popular pantry pleaser. Its a thickening agent thats easy to digest and allergen free.  The starch is extracted from the arrowroot plant. It is tasteless and in powder form.  Its gluten free, dairy free, soy free & nut free. It thickens sauces and fillings and can lighten up some baking. It can be used as a direct substitute to cornstarch, and given corns bad rap these days with GMO, arrowroot starch has started to see a rise in its fame.  How to Use: arrowroot starch packs a bit more punch than cornstarch, so should be used as two teapsoons of arrowroot powder to every tablespoon of cornstarch. 

We can almost here the school bell ring as we're busy organising school supplies, uniforms, cleaning lunchboxes and motivating our kids for another studious and successful school year. Summer was awesome but so is getting back into a routine and stimulating those little brains once again. This return to a new school year also means we have to get our routines back on track and reign back in those healthy habits. With all that learning the kids are about to do, supporting their brain health helps them learn more efficiently and also helps them wind down easier at the end of their busy days. So what can we do to help them along the way?    Here are 5 tips to boosting kids brain power: 1) Diet: this is one is no-brainer (pun intended). Nutrition affects kids brains both short term with concentration and focus, and long term such as brain growth and development. Be sure to start their day (and yours) with a healthy breakfast and include lots of brain-friendly foods in their diet, such as: Nuts & seeds, protein, foods rich in omegas (think chia puddings!), leafy greens, beans & lentils.    2) Sleep: ensure your kids sleep needs are being met. Children 3-10 years: about 10-12 hours a day. 11-12 years: about 10 hours each day.  Teenagers: about 9 hours a day.  Encourage sleep with healthy sleep habits. No screen time at least an hour before bed, reading before bed and aim for an emotional connection before bed to meet their emotional needs as well. Brains function optimally when well rested!   3) Exercise: This one is critical. Its hard to expect children to sleep well when they haven't been able to burn off energy. Furthermore, playing sports, free play, running, hiking and more promote healthy brain development. Exercise is also an excellent stress-reducer, which is very important in little peoples worlds as childhood anxiety becomes more and more common.    4) Mindfulness & Relaxation: kids also feel stress and worries and arguably more so these days than ever before. Just as stress affects our cognition, it affects the little ones too. With a rise in anxiety and suicide in children, their mental wellbeing is extremely important. Not only does practicing mindfulness and relaxation help combat some of these serious issues, it also helps the brain regenerate after a busy day of learning and play. Letting all of that important information absorb.  There are a lot of resources these days including free apps!   5) Stimulating Activities: stimulating games can be fun for the whole family. They can be simple board games, games that encourage logic and problem solving, concentration and memory. Keep it light and fun and make it part of your daily habits!      

Well here we are, welcoming in yet another New Year. Some of us woke up on January 1st, 2019 with a fresh new perspective, new energy, new goals and new resolutions. While I am down for positivity and goal setting, resolutions simply don't work. They most often lead to failure (especially within the first week), which leads us down a path of negativity and repeating the same cycles from year to year.  So what if we re-frame resolutions and make them about what we don't want to do? Take stock of the things you DON'T want to do in the New Year and make them tangible.  Lets run with a few examples here...   New Year Resolution: I will eat healthy 6 out of 7 days a week. Anti-Resolution: I won't have soft drinks / sugar / alcohol 6 out of 7 days a week.    New Year Resolution: I will be more efficient with my time.  Anti-Resolution: I won't mindlessly scroll social media between such and such hours.   New Year Resolution: I will keep my house clean and avoid clutter. Anti-Resolution: I won't go to bed with a sink full of dirty dishes.   These anti-resolutions have a clear action which make them achievable. Keep your anti-resolutions as applicable as you can, celebrate your achievements and strive to be better today than you were yesterday.    HAPPY & HEALTHY NEW YEAR! xoxo

🍸Had a few too many celebratory cocktails last night? If you’re feeling a bit less than perky this morning, blend up this anti-inflammatory tonic to remedy some of the damage from last night.  You only need a few magical ingredients to right some of those wrongs.  1. 4 inch piece of FRESH TUMERIC: Curcumin is the magic maker of turmeric. It’s an extremely powerful anti-inflammatory and turmeric is also loaded with antioxidants.    2. 3 inch piece of FRESH GINGER: ginger helps ease an upset tummy as well as reducing inflammation. Ginger is an important element to an anti-hangover concoction!    3. 2 x FRESH LEMON: Lemons bring Vitamin C, antioxidants, and a healthier digestion to the table. All while giving this tonic some freshness and acidity to cut through some of the earthiness of the tumeric.    Blend these ingredients together with 4 cups of filtered water then knock back a few glasses to bring you back to life. Store the leftovers in a glass jar in the fridge and enjoy for the rest of the week!     

12 TIPS FOR A HEALTHIER CHRISTMAS | Naturally Hooked Christmas is in full swing! Its the season for drinking, eating and being Merry. So how do we enjoy ourselves but not compromise all our hard work and healthy habits? We've compiled the top 12 tips with the help of www.becomingness.com.au to help keep you on track this season!   1. Don't make unrealistic weight goals during the festive season. Choose a few days of the season where you'll indulge, but try to stay on track with your regular eating & exercise the rest of the time.   2. Don't skip meals. This is a big no-no. Skipping meals = unhealthy choices later.   3. Eat BEFORE you go to the party! Eat a healthy snack before you hit the party so you don't need to eat as much while you're out.   4. Don't stand near the food table. The further away you are from the food table, the less likely you'll unnecessarily pick at it.   5. Try to make healthier choices when selecting meals. Think vegetables, protein and salad!   6. Pay attention to your portion sizes.   7. Don't feel obligated to eat everything that is served to you.   8. If you're hosting, making sure you include lots of healthy choices for yourself and your guests.   9. Get creative with your cooking. Check out our healthy recipes in the blog!   10. Limit your alcohol intake. You don't have to be the fun police, just be mindful.   11. Bring a dish. If you're host isn't the healthiest of healthy, bring a plate that you'll love to share.   12. And finally, try not to feel too guilty when you do indulge.    Happy Holidays from our family to yours xx

As we become more health conscious, we read about essential nutrients that our body needs to thrive. Sometimes this gets confusing and overwhelming, especially to the newbie. So lets breakdown omegas fatty acids and find out what they're all about.   There are 3 types of Omega fatty acids: 3, 6 & 9. We'll have a look at all three.   What are Omega 3's? Omega 3's are a type of essential fat that your body can't make. They have many different types, but the most common are the following: 1) EPA: these guys are responsible for reducing inflammation and even depression. 2) DHA: they make up 8% of the weight of your brain and are crucial for brain development and functioning. 3) ALA: these guys are responsible for producing energy. Omega 3's have a lot of important jobs including keeping up a healthy heart, managing mental health, decreasing fat in the liver, bone health, infant brain development, preventing dementia & decreasing body weight and waist size.  Where do we find them? Omega 3's are found in salmon, oysters, chia seeds, linseed/flaxseeds, walnuts, soybeans and more.    What are Omega 6's? Omega 6 fatty acids are also essential to the diet and they're primary role is to provide energy. Unlike omega-3's, the western diet often has too much of these guys.  There are two common types of omega-6's that reap health benefits. 1) GLA is an omega found in certain oils. When consumed, these guys have been shown to reduce arthritis. When accompanied with other treatments, GLA supplements have shown to more effectively reduce breast cancer than when treated with a drug alone. 2) CLA is another omega-6 with some health benefits. It has been shown that when consumed properly, CLA helps reduce body weight. Where do we find them? As mentioned above, the western diet often has too much of this omega and is disproportionate to omega-3's. Some of the healthy sources of omega-6 are: Walnuts, hemp seeds, pistachios, linseed/flaxseeds, pepitas and sunflower seeds.   What are Omega 9's? Omega-9 fatty acids are different in that they aren't essential as they body produces them. However, consuming fats higher in omega-9 than other fats can have health benefits. Studies have found that consuming foods higher in omega-9 can reduce the bad cholesterol in those with diabetes. They have also shown to decrease inflammation and improve insulin sensitivity. Where do we find them? Avocadoes and avocado oil, cashews, almonds, pecans, hazelnuts, olives and more.

It seems every few months a new 'superfood' arrives on the scene. Here, at Naturally Hooked HQ, we believe in keeping healthy eating simple and effective. We also believe in getting bang for your buck. So that leads us to Activated Almonds. Now lets discuss... Firstly, what are Activated Almonds? Activating almonds (and other nuts and seeds for that matter) is the process of where almonds are soaked in filtered or salt water (ours are actually soaked in Kombucha for added gut health benefits) for 12 hours. The almonds are then dehydrated over a low temperature for an extended period of time, usually 12-24 hours. This makes them extremely delicious and nutritious! Why do we Activate Almonds? With normal, inactivated almonds, the enzyme prohibitors prevent your body from absorbing all of the valuable nutrients that it can. And almonds have a lot of nutrients to offer. The activating process actually tricks the almond into sprouting, which activates their protein, fatty acids, nutrients and minerals, and the bad enzyme prohibitors get lost.  Furthermore, eating a lot of raw nuts can actually be irritating to your digestive system. Have you ever seen your nuts come out the other side? Thats because of those pesky enzyme prohibitors.  Is it really worth it? Yes, activated almonds are more expensive than their inactivated friends. In our eyes, its absolutely worth it. In fact, you can consume less activated almonds than raw almonds to get the same, if not more, nutritional value. Less is more! Plus, activated almonds taste better. Even my 2.5 year old eats them by the handful. And thats worth it. Nutritional Profile of Almonds: Vitamin E (the brain food), calcium & phosphorus Iron, magnesium & zinc Selenium, copper & niacin  High amounts of protein & low in carbohydrates