Organic Beans & Legumes

Adzuki Beans

These Australian grown small beans are red and full of the good stuff. Traditionally grown in East Asia, these guys are highly nutritious and a great addition to your favourite bean recipes.

Country of Origin: Australia

Ingredients: Australian Adzuki Beans

Nutrition:

One cup of cooked adzuki beans contains:

294 calorie, 57 grams of carbohydrates, 17.3 grams of protein, 0.2 grams of fat, 16.8 grams of fibre, 278 micrograms of folate, 1.3 milligrams of manganese, 386 milligrams of phosphorus, 1,224 milligrams of potassium, 0.7 milligrams of copper, 120 milligrams of magnesium, 4.1 milligrams of zinc, 4.6 milligrams of iron, 0.3 milligram thiamine, 0.2 milligram vitamin B6, 0.1 milligram riboflavin, 1.6 milligrams niacin, 64.4 milligrams calcium.

Organic Dried Chickpeas

Chickpeas are one of the oldest crops around. They're the second most eaten bean in the world and popular in many cuisines, especially in the famously healthy Mediteranian and African diets. These babies are so good for you that they're even used in healing diets!

They're easy to add into your diet in a variety of ways and easy on the purse strings as well.

Country of Origin: Australia

Ingredients: Organic chickpeas

HEALTH BENEFITS:

What makes them so good?

• Being high in fibre and protein, they help keep you full for longer and curb those snack cravings. 
• Great for the gut with all that fibre!
• They're great for the heart as they're shown to balance unhealthy cholesterol levels, keep the arteries clear, they help maintain blood pressure levels & even protect against cardiac arrest & stroke
• Protecting against colon cancer has also been shown in studies
• They help to alkalize the body

NUTRITION:

These guys are high in the following:

• Manganese, folate & copper
• Phosphorus, iron & magnesium
• Zinc, potassium & thiamine
• Vitamin B6, selenium & Vitamin K

1 cup of boiled chickpeas contains:

269 calories, 14.5g of protein, 4.2g of fat, 45g of carbohydrates, 12.5g of fiber

RECIPE:

The Amazing Chickpea Spinach Salad

Author: HurryTheFoodUp

Ingredients:

• 1-1/2 cups or 1 can of drained chickpeas
• 1 large handful of spinach
• 100g of feta or cheese of choice
• 1 small handful of raisins
• 1/2 tbsp of lemon juice
• 1 tbsp honey
• 4 tbsp olive oil
• 1 tsp ground cumin
• pinch of salt

Instructions:

Organic Soya Beans- Australian Premium

Soya beans are a popular legume in Indian cooking and amongst the plant based cooking. They can be used in a variety of ways including; snacks, stir fries, curries, or you can use them to make your own milk. 

They have a subtle nutty flavour and smell and are very similar in nature to kidney beans and chickpeas.

Ours are certified organic, non GMO, and have no preservatives.

Grown in Australia

Ingredients: Organic Soya Beans

Red lentils are a very popular source of protein for the whole foods, plant-based diet. They're budget friendly and go a long way in the pantry. Buying in bulk makes red lentils go even further. 

• They are easy to cook, easy to digest, and a great source of fibre and protein. 
• They are an alkaline protein and help to balance the bodies pH level. 
• They help control blood sugar levels 
• They even act as a prebiotic!