Seasoning

Celtic sea salt is a natural, unrefined salt. It is harvested from the coastal regions of France. Celtic sea salt retains its natural minerals including potassium, magnesium and calcium. It has a slightly moist texture and briny flavour. Unlike table salt, Celtic sea salt is free from additives and retains its natural balance of electrolytes. Handy tip: sprinkle a pinch in your water daily for improved hydration!

Nutritional yeast is a health-conscious foodie's dream come true. This inactive yeast has a nutty, cheesy flavour and makes an excellent condiment. Used in a variety of ways, but most popular as an ingredient to make a vegan 'cheese.' Make a sauce or a dressing, thicken sauce or just sprinkle on top of your favourite dish. 

Its rich in B-vitamins, is antiviral, antibacterial and boosts the immune system. With all that this seasoning has to offer, why not give it a try?

Product of Estonia

Ingredients: Inactive yeast 100%

HEALTH BENEFITS:

Nutritional yeast is one healthy seasoning. Packed with vitamins and nutrients, its responsible for a lot of good stuff for the body including:

• Improved immune system thanks to some fancy compounds: beta-1,3 glucan, trehalose, mannan and glutathione
• Has antiviral and antibacterial properties, which may help treat candida symptoms (since this yeast is non-active)
• Promotes healthy skin, hair & nails with all those B vitamins
• Great for pregnant women with all its folate on board

USE IT!

Once you start, you can't stop. Nutritional yeast is extremely delicious and pumps up most of your favourite savoury dishes. Its a sneaky way to include some extra nutrients in the fussy eaters diet. 

Bored with your veggies? Coat in oil + nutritional yeast then cook them off for a tasty twist. 

Blitz up with cashews for a dairy-free 'cheese.'

Make a seriously delicious nacho 'cheese' sauce.

Our favourite recipe is below!

NUTRITION:

I'm sure you're starting to figure out the super powers of this seasoning. But in case you needed more proof, here is more. It is rich in:

• Vitamin B-1, vitamin B-2 & vitamin B-3 
• Vitamin B-6 & vitamin B-12
• Folate & zinc

1/4 cup contains: 60 calories, 5g of carbohydrates, 4g of fibre, 9g of protein & 0.5g of fat.

RECIPE:

Easy Vegan Cheese Sauce

Source: Elavegan.com

Ingredients:

• 3/4 cup coconut milk canned (180g)
• 3 tbsp nutritional yeast
• 2 tbsp arrowroot starch
• 1/2 tsp sea salt
• 1/2 tsp onion powder (optional)
• 1/4 tsp garlic powder (optional)
• Pinch of smoked paprika (optional)

Instructions:

1. Put all ingredients into saucepan, stir continuously and bring to a boil.

2. Simmer on low-medium heat until the sauce is stretchy (about one minute).

3. Enjoy!

Pink himalayan salt is far superior to table salt. It is 99% pure and is mined by hand. It tastes better, is less processed, has health benefits, and makes a soothing, relaxing bath. 

Add it to your salt grinder for a healthier everyday choice.

Country of Origin: Pakistan

HEALTH BENEFITS:

Apart from consuming, pink Himalayan salt is used in salt lamps and in salt caves to improve respiratory conditions with its anti-bacterial and anti-inflammatory properties.

Consuming pink Himalayan salt helps to:

• Balance the bodies pH level
• May promote a better sleep due to its high mineral content

Adding pink Himalayan salt to a warm bath helps you to:

• Destress & relax
• Helps with mineral absorption
• Eases aches & pains
• Stimulates circulation
• Soothes bites & blisters