Pantry Staples

This muesli blend is one of our top sellers, store-wide. Its popularity is due to the combination of the premium nuts & seeds, as well as its raw honey infusion to create a crunchy delight. This stuff is seriously addictive with no added sugars, only the good stuff.

BENEFITS:

This muesli is packed with the good fats and protein to really satisfy your hunger and your taste. Even the fussiest eaters love this one.

USE IT!

Paleo Hero is the perfect addition to your yoghurt and fruit, as well as a tasty little snack.

Ingredients: Sunflower Seeds, Pepitas, Macadamia Nuts, Silvered Almonds, Cashew Nuts, Sesame Seeds, Coconut Flour, Coconut Oil, Honey, Dried Organic Cranberries, Shredded Coconut, Coconut Flakes & Cinnamon.

Gluten Free

Contains Tree Nuts & Sesame Seeds

Nutritional yeast is a health-conscious foodie's dream come true. This inactive yeast has a nutty, cheesy flavour and makes an excellent condiment. Used in a variety of ways, but most popular as an ingredient to make a vegan 'cheese.' Make a sauce or a dressing, thicken sauce or just sprinkle on top of your favourite dish. 

Fortified nutritional Yeast is rich in B-vitamins, is antiviral, antibacterial and boosts the immune system. With all that this seasoning has to offer, why not give it a try?

Product of USA

Ingredients: Inactive yeast 100%

HEALTH BENEFITS:

Nutritional yeast is one healthy seasoning. Packed with vitamins and nutrients, its responsible for a lot of good stuff for the body including:

• Improved immune system thanks to some fancy compounds: beta-1,3 glucan, trehalose, mannan and glutathione
• Has antiviral and antibacterial properties, which may help treat candida symptoms (since this yeast is non-active)
• Promotes healthy skin, hair & nails with all those B vitamins
• Great for pregnant women with all its folate on board

USE IT!

Once you start, you can't stop. Nutritional yeast is extremely delicious and pumps up most of your favourite savoury dishes. Its a sneaky way to include some extra nutrients in the fussy eaters diet. 

Bored with your veggies? Coat in oil + nutritional yeast then cook them off for a tasty twist. 

Blitz up with cashews for a dairy-free 'cheese.'

Make a seriously delicious nacho 'cheese' sauce.

Our favourite recipe is below!

NUTRITION:

I'm sure you're starting to figure out the super powers of this seasoning. But in case you needed more proof, here is more. It is rich in:

• Vitamin B-1, vitamin B-2 & vitamin B-3 
• Vitamin B-6 & vitamin B-12
• Folate & zinc

1/4 cup contains: 60 calories, 5g of carbohydrates, 4g of fibre, 9g of protein & 0.5g of fat.

RECIPE:

Easy Vegan Cheese Sauce

Source: Elavegan.com

Ingredients:

• 3/4 cup coconut milk canned (180g)
• 3 tbsp nutritional yeast
• 2 tbsp arrowroot starch
• 1/2 tsp sea salt
• 1/2 tsp onion powder (optional)
• 1/4 tsp garlic powder (optional)
• Pinch of smoked paprika (optional)

Instructions:

1. Put all ingredients into saucepan, stir continuously and bring to a boil.

2. Simmer on low-medium heat until the sauce is stretchy (about one minute).

3. Enjoy!

Organic Coconut Sugar

Coconut sugar is a natural sugar that is derived from the coconut palm. While coconut sugar is still a sugar, it is less processed and provides some nutrients retained from the coconut palm. These nutrients, most notably are: 

iron, zinc, calcium, potassium as well as some antioxidants and polyphenols. 

Why not make your sugar intake count for something?

Celtic sea salt is a natural, unrefined salt. It is harvested from the coastal regions of France. Celtic sea salt retains its natural minerals including potassium, magnesium and calcium. It has a slightly moist texture and briny flavour. Unlike table salt, Celtic sea salt is free from additives and retains its natural balance of electrolytes. Handy tip: sprinkle a pinch in your water daily for improved hydration!

Organic Maple Syrup

This stuff is the cream of the crop. 100% pure maple syrup, imported from nearly the tree itself. Forget the additives and taste the difference! 

Maple syrup is most commonly used to drizzle over pancakes, but is also a perfect natural sweetener for your favourite baking recipes. 

HEALTH BENEFITS:

Did you know that maple syrup has health properties? Besides its delicious taste, it also adds to your diet:

• Contains antioxidants
• Has a lower score on the glycemic index
• May reduce inflammation due to its content of the antioxidant, polyphenol
• Contains zinc, manganese, potassium & calcium

RECIPE:

Maple syrup makes a great salad dressing. Perfect on your sweet & savoury roast vegetables with feta cheese. Yum!

• 1/4 cup extra virgin olive oil
• 2 teaspoons balsamic vinegar
• 1 tsp dijon mustard
• 1 tablespoon maple syrup
• salt & pepper to taste

Simple combine all ingredients & whisk until well combined. Enjoy!

SOL GHEE

Ghee has been around for thousands of years. A staple in the Ayurvedic diet, this butter alternative is loaded with the good stuff. 

• Stimulates the digestive tract
• High in essential fatty acids
• Anti-inflammatory properties
• High in anti-oxidants

Perfect for cooking at high temperatures as ghee has a high smoking point. 

Made in Australia from organic unsalted butter, sourced from grass-fed New Zealand cows. No additives or preservatives. 

Pure raw honey. Simplicity at its best!

Honey is Mother natures best medicine. It is anti fungal, antibacterial and totally delicious!

We sell three distinctive flavours:

Grey Ironbark, Eucalyptus Siderophloia (Spring flowering)

This light amber honey is high density with a very sweet ironbark flavour.

Blue Gum, Eucalyptus Tereticornis (Winter flowering)

A dark amber honey with a rich caramelised flavour.

Tea Tree, Melaleuca Quinquenervia (Autumn and Winter flowering)

Derived from paperback forests, this honey is a dark amber colour. It has a rich and slightly sharper flavour than our other flavours and will candy when kept in cool conditions.

Our honey is: 

• locally sourced
• unblended so it retains the distinctive varietal differences
• not exposed to excessive heat that denatures natural enzymes
• only coarse strained to retain pollen
• not subject to use of antibiotics
• low carbon footprint