Looking for a brain boost? Add walnuts to your whole foods diet! They have a trio of nutrients that will fire up the foggiest of brains.
Walnuts are a whole foods staple for their mild flavour, crunchy texture and versatility. Top your salads, yogurts & add to your baking.
Product of Australia
Walnuts are in the tree nut family, of which they are the ‘king’, because of their incredible health benefits.
Walnuts' are impressive with their lineup of unique and powerful antioxidants. And just 1/4 cup of walnuts provides more than 100% of the daily recommended value of plant-based omega-3 fats.
They're also rich in:
Only a handful of walnuts are needed for that nutrition hit, so they make for a great healthy snack! They're also great in
Zucchini Walnut Bread
Tip: To bring cold eggs to room temperature quickly: Place in a mixing bowl and set it in a larger bowl of warm water for a few minutes; the eggs will beat to a greater volume.
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