These Australian grown small beans are red and full of the good stuff. Traditionally grown in East Asia, these guys are highly nutritious and a great addition to your favourite bean recipes.
Country of Origin: Australia
Ingredients: Australian Adzuki Beans
One cup of cooked adzuki beans contains:
294 calorie, 57 grams of carbohydrates, 17.3 grams of protein, 0.2 grams of fat, 16.8 grams of fibre, 278 micrograms of folate, 1.3 milligrams of manganese, 386 milligrams of phosphorus, 1,224 milligrams of potassium, 0.7 milligrams of copper, 120 milligrams of magnesium, 4.1 milligrams of zinc, 4.6 milligrams of iron, 0.3 milligram thiamine, 0.2 milligram vitamin B6, 0.1 milligram riboflavin, 1.6 milligrams niacin, 64.4 milligrams calcium.
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