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Naturally Hooked Bulk Foods
Organic Raisins
$12.65
Unit price perRaisins aren't just for kids anymore. These quiet achievers are a great source of energy, electrolytes, vitamins and minerals. They're budget friendly and can make quite a few rounds in the kitchen. Win-win!
HEALTH BENEFITS:
Don't be fooled by their size, raisins have a great roster for themselves. If consumed in moderation, raisins have been shown to be good for many things, including:
- Raisins have a fancy phytochemical that stop the growth of two bacterias that cause cavities & gum disease
- High in fibre = good for the guts
- Research supports raisins as a healthy snack for type 2 diabetics
- High in cancer-preventing antioxidants
NUTRITION:
While high in natural sugars, small amounts of raisins are very beneficial to the healthy diet. Raisins are high in:
- Antioxidants (cancer fighters), polyphenols & flavonoids
- Potassium, Iron & vitamin B6
- Magnesium, calcium & vitamin K
40g of raisins yield: 129 calories, 0.2g of fat, 1.6g fibre, 25.4g of sugar
USE IT!
Raisins are most popularly eaten as a snack, but are also enjoyed in breads, breakfast mueslis & blends and baking. Your options are endless!
RECIPE:
A family classic, Chewy Oatmeal Raisin Cookies
- 1 cup (100g) quick oats
- ¾ cup (90g) whole wheat or gluten-free* flour
- 1 ½ tsp baking powder
- 1 ½ tsp ground cinnamon
- ⅛ tsp salt
- 2 tbsp (28g) coconut oil or unsalted butter, melted and cooled slightly
- 1 large egg, room temperature
- 1 tsp vanilla extract
- ½ cup (120mL) maple syrup
- ¼ cup (40g) raisins
Directions:
- Whisk together the oats, flour, baking powder, cinnamon, and salt in a medium bowl. In a separate bowl, whisk together the coconut oil, egg, and vanilla. Stir in the agave. Add in the flour mixture, stirring just until incorporated. Fold in the raisins. Chill the cookie dough for 30 minutes.
- Preheat the oven to 325°F, and line a baking sheet with baking paper or a silicone baking mat.
- Drop the cookie dough into 15 rounded scoops onto the prepared sheet, and flatten slightly. Bake at 325°F for 11-14 minutes. Cool on the pan for 10 minutes before transferring to a wire rack.
Estimated delivery between February 26 and February 28.
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Frequently Asked Questions
Our shipping costs vary by the weight of the package.
QLD, VIC, NSW & ACT: Up to 5kg $9.95 | 5-15kg $14.95 | 15-25kg $19.95 | 25-40kg $35.95
TAS & SA: Up to 5kg: $15.95 | 5-15kg $18.95 | 15-25kg $24.95 | 25-40kg $39.95
WA & NT: Up to 5kg $18.95 | 5-15kg $23.95 | 15-25Kg $32.95 | 25-40kg $52.95
Yes, shipping is available across Australia. Please contact us directly for a quote on shipping internationally.
We will notify you shortly after your order has been placed and we will keep you up to date with your items journey, all the way to your front door.
We aim for same day dispatch. If your order is local, it can arrive as soon as the very next day. Depending on your location and the shipping method you decide, your order can arrive within 1-2 business days.
Yes. However, as we aim for same day dispatch you will need to contact us directly and as soon as possible. If your order has been dispatched, we will be unable to cancel.
Yes please! We care about the environment just as much as you do. We encourage the use of your own containers and can supply glass jars in store if you forget yours at home.
Absolutely. We will do our level best to find what you're looking for. Contact us directly and we'll start the search party.
Most of them are. Our main goal is to make healthy eating attainable to all so sometimes we source insecticide free. Our product line depends on current market value, the quality of product and if we can source Australian made.