Raisins aren't just for kids anymore. These quiet achievers are a great source of energy, electrolytes, vitamins and minerals. They're budget friendly and can make quite a few rounds in the kitchen. Win-win!
Don't be fooled by their size, raisins have a great roster for themselves. If consumed in moderation, raisins have been shown to be good for many things, including:
While high in natural sugars, small amounts of raisins are very beneficial to the healthy diet. Raisins are high in:
40g of raisins yield: 129 calories, 0.2g of fat, 1.6g fibre, 25.4g of sugar
Raisins are most popularly eaten as a snack, but are also enjoyed in breads, breakfast mueslis & blends and baking. Your options are endless!
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