Psyllium husk is your new best friend if you're not getting enough fibre in your diet! It contains a spongy fibre that reduces appetite, improves digestion and cleanses the system. When combined with water, pysllium husk forms a gel (that is naturally gluten free!) that can help to keep the bowels regular and is far more gentle – and natural – than using a laxative.
Its simple to add into your diet. Mix with water, add to your smoothies, breakfast cereals, breads and baking.
Psyllium husk is a prebiotic and an excellent soluble fibre. These properties help to:
Per 12g serve: Sodium 15g, Fibre 10g.
Using this fibre is quite simple. The recommended dosage is 1 tbsp with 250ml of water and to drink before a meal or first thing in the morning.
It can also be added to your baking as a binding agent and is a great substitute for gluten. However, extra liquid is required to balance out the stickiness psyllium husk creates.
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