Organic Sunflower Seeds

Sunflower seeds come from non other than, sunflowers! They have a mild and pleasant taste, and provide some unique nutrients that are hard to find elsewhere. They are easy to add into your diet and provide some great health benefits.

HEALTH BENEFITS

Sunflower seeds are a health nuts favourite due to their impressive health benefits, including:

• Heart health- they help balance cholesterol, lower high blood pressure & protect against heart disease
• Help prevent cancer- they range of antioxidants, trace minerals and nutrients protect cells from oxidative stress 
• Thyroid health- the high content of selenium assists with a healthy thyroid
• Anti-ageing- the high content of vitamin E keeps the skin looking young and protects from damage

USE IT

Sunflower seeds are a fantastic snack. They're great in slices, mueslis, raw bars, breads, salads, stir fries and more. 

NUTRITION

Sunflower seeds are high in the following key nutrients:

• Vitamin E, manganese & thiamin
• Copper, magnesium & selenium
• Vitamin B6, phosphorus & folate

1/4 cup contains: 190 calories, 16g of fat, 6g of protein, & 4g of fibre