Sunflower seeds come from non other than, sunflowers! They have a mild and pleasant taste, and provide some unique nutrients that are hard to find elsewhere. They are easy to add into your diet and provide some great health benefits.
Sunflower seeds are a health nuts favourite due to their impressive health benefits, including:
Sunflower seeds are a fantastic snack. They're great in slices, mueslis, raw bars, breads, salads, stir fries and more.
Sunflower seeds are high in the following key nutrients:
1/4 cup contains: 190 calories, 16g of fat, 6g of protein, & 4g of fibre
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