Organic Pepitas

Organic Pepitas

Pepitas are the inside of a pumpkin seed and are little nutritional powerhouses with a wide variety of nutrients ranging from magnesium and manganese to copper, protein and zinc.

These guys taste light and nutty, making them a cinch to add to your slices, raw bars, mueslis, salads & more. Even the fussiest of eaters won't know they're there!

 Country of Origin: China

HEALTH BENEFITS

Pepitas have some amazing benefits to the body including:

• Your heart; liver, and immune system
• Helps relieve anxiety & nervous irritability
• Helps fight diabetes
• Offers unique benefits for the prostate 
• Relief of certain menopause symptoms

USE IT

Pepitas can be used as a healthy snack on the run – you can season & toast them for added flavour. Add them to your morning cereal, or to your favourite muffin or cake dish!

NUTRITION

Pepitas have a diverse range of nutrients including:

• Antioxidants
• Multiple forms of vitamin E
• Magnesium, manganese & copper
• Protein, zinc & fibre

Per 100g : 559kcal, 10.71g carbohydrates, 30g protein, 49g fat, 35g vitamin E, 809mg potassium, 592mg Magnesium, 1233mg phosphorus.