What do you think of when you think of figs? I think of cheese boards and delicious salads. But did you know that figs have a ridiculous amount of health benefits? They are the super fruit and super delicious.
Country of Origin: Turkey
Figs have such a wide variety of nutrients that benefit many areas of the body. Lets dig a little deeper:
Did you know that the nutritional value of figs actually increases after they've been dried? Check out all they have to offer:
100g of dried figs contains:
249 calories, 3.3g of protein, 63.9g of carbohydrates, 0.9g fat, 9.8g fiber
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