Organic Currants

$11.99/per kilo

Currants are a dried, teeny tiny seedless red grapes. They are sweet, tangy and great for your baking, jams, relishes and more. They're full of the good stuff too! Think iron, fibre, antioxidants and more.

So whats the big difference between currants, raisins and sultanas? Glad you asked, we were confused too. There are a few differences between these fruits, but lets keep it simple.

Raisins are dried white-flesh grapes. Sultanas are from golden-coloured dried grapes. And currants are actually tiny little grapes dried up. They're about 1/4 of the size of a normal grape and they're hard to find!

 

HEALTH BENEFITS:

What are they good for?

  • Lower cholesterol levels with all that fibre, which regulates the blood sugar and limits the cholesterol in the bloodstream.
  • Good on the eyes! The special antioxidants in these guys help protect the retinas and helps repair damaged cells. 
  • Cavity-fighter, naturally! These guys have been found to have five different naturally occurring compounds that help protect from bacteria & tooth decay.

 

NUTRITION:

Currants have a variety of nutrients that can be found here:

  • Vitamin B6, Thiamine & Niacin
  • Potassium, Iron & Copper
  • Manganese, Riboflavin & Vitamin C

 

 

 

Country of Origin: Australia

Ingredients: Australian organic currants


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