Naturally Hooked Bulk Foods
Organic Walnuts
Looking for a brain boost? Add walnuts to your whole foods diet! They have a trio of nutrients that will fire up the foggiest of brains.
Walnuts are a whole foods staple for their mild flavour, crunchy texture and versatility. Top your salads, yogurts & add to your baking.
Product of Australia
HEALTH BENEFITS:
Walnuts are in the tree nut family, of which they are the ‘king’, because of their incredible health benefits.
- Help reduce the risk of prostate & breast cancer
- Benefits those with heart conditions thanks to the amino acid l-arginine
- Weight control – associated with increased satiety
- Improved reproductive health in men
- Contain vitamin E, folate, melatonin, omega-3 fats, and antioxidants for brain health
- Shown to improve metabolic parameters in people with type 2 diabetes.
NUTRITION:
Walnuts' are impressive with their lineup of unique and powerful antioxidants. And just 1/4 cup of walnuts provides more than 100% of the daily recommended value of plant-based omega-3 fats.
They're also rich in:
- Vitamin E, folate & melatonin
- Omega-3 fatty acids & copper
- Manganese, biotin & molybdenum
USE IT!
Only a handful of walnuts are needed for that nutrition hit, so they make for a great healthy snack! They're also great in
- Grain dishes & pastas
- Salads
- Grind them up for delicious dips & spreads
- Pair them with vanilla, cloves and cinnamon for tasty desserts
RECIPE:
Zucchini Walnut Bread
Ingredients:
- ¾ cup whole-grain flour
- ¾ cup all-purpose flour
- 1 teaspoon baking powder
- ¼ teaspoon baking soda
- ¼ teaspoon salt
- 1 teaspoon ground cinnamon
- ¼ teaspoon ground nutmeg
- 2 large egg whites, at room temperature (see Tip)
- 1 cup organic sugar, or ½ cup unsweetened applesauce
- 2 tablespoons canola oil
- ¼ teaspoon lemon extract, (optional)
- 1 cup grated zucchini, lightly packed (about 8 ounces)
- 2 tablespoons chopped walnuts
Method:
- Preheat oven to 350°F. Coat 2 mini 6-by-3-inch loaf pans with cooking spray.
- Whisk whole-grain flour, all-purpose flour, baking powder, baking soda, salt, cinnamon and nutmeg in a large bowl.
- Whisk egg whites, sugar (or Splenda), applesauce, oil and lemon extract (if using) in a medium bowl.
- Stir in zucchini. Make a well in the dry ingredients; slowly, mix in the zucchini mixture with a rubber spatula.
- Fold in walnuts. Do not overmix.
- Transfer the batter to the prepared pans.
- Bake the loaves until a toothpick comes out almost clean, 40 to 45 minutes. Cool in the pan on a wire rack for about 5 minutes, then turn out onto the rack to cool completely.
Tip: To bring cold eggs to room temperature quickly: Place in a mixing bowl and set it in a larger bowl of warm water for a few minutes; the eggs will beat to a greater volume.
Naturally Hooked Bulk Foods
Organic Walnuts
Looking for a brain boost? Add walnuts to your whole foods diet! They have a trio of nutrients that will fire up the foggiest of brains.
Walnuts are a whole foods staple for their mild flavour, crunchy texture and versatility. Top your salads, yogurts & add to your baking.
Product of Australia
HEALTH BENEFITS:
Walnuts are in the tree nut family, of which they are the ‘king’, because of their incredible health benefits.
- Help reduce the risk of prostate & breast cancer
- Benefits those with heart conditions thanks to the amino acid l-arginine
- Weight control – associated with increased satiety
- Improved reproductive health in men
- Contain vitamin E, folate, melatonin, omega-3 fats, and antioxidants for brain health
- Shown to improve metabolic parameters in people with type 2 diabetes.
NUTRITION:
Walnuts' are impressive with their lineup of unique and powerful antioxidants. And just 1/4 cup of walnuts provides more than 100% of the daily recommended value of plant-based omega-3 fats.
They're also rich in:
- Vitamin E, folate & melatonin
- Omega-3 fatty acids & copper
- Manganese, biotin & molybdenum
USE IT!
Only a handful of walnuts are needed for that nutrition hit, so they make for a great healthy snack! They're also great in
- Grain dishes & pastas
- Salads
- Grind them up for delicious dips & spreads
- Pair them with vanilla, cloves and cinnamon for tasty desserts
RECIPE:
Zucchini Walnut Bread
Ingredients:
- ¾ cup whole-grain flour
- ¾ cup all-purpose flour
- 1 teaspoon baking powder
- ¼ teaspoon baking soda
- ¼ teaspoon salt
- 1 teaspoon ground cinnamon
- ¼ teaspoon ground nutmeg
- 2 large egg whites, at room temperature (see Tip)
- 1 cup organic sugar, or ½ cup unsweetened applesauce
- 2 tablespoons canola oil
- ¼ teaspoon lemon extract, (optional)
- 1 cup grated zucchini, lightly packed (about 8 ounces)
- 2 tablespoons chopped walnuts
Method:
- Preheat oven to 350°F. Coat 2 mini 6-by-3-inch loaf pans with cooking spray.
- Whisk whole-grain flour, all-purpose flour, baking powder, baking soda, salt, cinnamon and nutmeg in a large bowl.
- Whisk egg whites, sugar (or Splenda), applesauce, oil and lemon extract (if using) in a medium bowl.
- Stir in zucchini. Make a well in the dry ingredients; slowly, mix in the zucchini mixture with a rubber spatula.
- Fold in walnuts. Do not overmix.
- Transfer the batter to the prepared pans.
- Bake the loaves until a toothpick comes out almost clean, 40 to 45 minutes. Cool in the pan on a wire rack for about 5 minutes, then turn out onto the rack to cool completely.
Tip: To bring cold eggs to room temperature quickly: Place in a mixing bowl and set it in a larger bowl of warm water for a few minutes; the eggs will beat to a greater volume.
Estimated delivery between February 26 and February 28.
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Frequently Asked Questions
Our shipping costs vary by the weight of the package.
QLD, VIC, NSW & ACT: Up to 5kg $9.95 | 5-15kg $14.95 | 15-25kg $19.95 | 25-40kg $35.95
TAS & SA: Up to 5kg: $15.95 | 5-15kg $18.95 | 15-25kg $24.95 | 25-40kg $39.95
WA & NT: Up to 5kg $18.95 | 5-15kg $23.95 | 15-25Kg $32.95 | 25-40kg $52.95
Yes, shipping is available across Australia. Please contact us directly for a quote on shipping internationally.
We will notify you shortly after your order has been placed and we will keep you up to date with your items journey, all the way to your front door.
We aim for same day dispatch. If your order is local, it can arrive as soon as the very next day. Depending on your location and the shipping method you decide, your order can arrive within 1-2 business days.
Yes. However, as we aim for same day dispatch you will need to contact us directly and as soon as possible. If your order has been dispatched, we will be unable to cancel.
Yes please! We care about the environment just as much as you do. We encourage the use of your own containers and can supply glass jars in store if you forget yours at home.
Absolutely. We will do our level best to find what you're looking for. Contact us directly and we'll start the search party.
Most of them are. Our main goal is to make healthy eating attainable to all so sometimes we source insecticide free. Our product line depends on current market value, the quality of product and if we can source Australian made.