Organic Raisins

Raisins aren't just for kids anymore. These quiet achievers are a great source of energy, electrolytes, vitamins and minerals. They're budget friendly and can make quite a few rounds in the kitchen. Win-win!

HEALTH BENEFITS:

Don't be fooled by their size, raisins have a great roster for themselves. If consumed in moderation, raisins have been shown to be good for many things, including:

• Raisins have a fancy phytochemical that stop the growth of two bacterias that cause cavities & gum disease
• High in fibre = good for the guts
• Research supports raisins as a healthy snack for type 2 diabetics
• High in cancer-preventing antioxidants

NUTRITION:

While high in natural sugars, small amounts of raisins are very beneficial to the healthy diet. Raisins are high in:

• Antioxidants (cancer fighters), polyphenols & flavonoids 
• Potassium, Iron & vitamin B6
• Magnesium, calcium & vitamin K

40g of raisins yield: 129 calories, 0.2g of fat, 1.6g fibre, 25.4g of sugar

USE IT!

Raisins are most popularly eaten as a snack, but are also enjoyed in breads, breakfast mueslis & blends and baking. Your options are endless!

RECIPE:

A family classic, Chewy Oatmeal Raisin Cookies

• 1 cup (100g) quick oats 
• ¾ cup (90g) whole wheat or gluten-free* flour 
• 1 ½ tsp baking powder
• 1 ½ tsp ground cinnamon
• ⅛ tsp salt
• 2 tbsp (28g) coconut oil or unsalted butter, melted and cooled slightly
• 1 large egg, room temperature
• 1 tsp vanilla extract
• ½ cup (120mL) maple syrup
• ¼ cup (40g) raisins

Directions: