Vegan Alfredo Sauce

November 04, 2019

Vegan Alfredo Sauce

Compromise no longer! This vegan Alfredo sauce brings back the creamy, delicious pastas into your life. It’s dairy free and easy to whip up with a bit of forward thinking. 

Reaping the benefits of vitamins, antioxidants, and all the cashew perks such as copper, manganese, magnesium and phosphorus. 

A big thank you to Downshiftology for bringing this one into our lives! 


Vegan Alfredo Sauce




  • 1 cup raw cashews, soaked overnight, drained and rinsed
  • 3/4 cup water
  • 2 garlic cloves, peeled
  • 1/2 tbsp lemon juice
  • 1/2 cup diced onion
  • 2 tbsp nutritional yeast
  • 1 tsp salt
  • 1/4 tsp dried rosemary
  • 1/4 tsp black pepper



1. After the cashews have soaked overnight (or at least 6 hours), drain and rinse them.

2. Add the cashews and all other ingredients to a high-powered blend and blend until smooth.

3. Use immediately in a recipe or store in a sealed container in the fridge.

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