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January 10, 2019
We’re all about nutrient dense, action packed and EASY recipes. We also love super portable snacks that give us energy and a brain boost. These nut free, vegan, paleo and delicious seedy bars are a must have for your health conscious kitchen.
Loaded with calcium from the tahini, vitamins, minerals, healthy fats and protein from the seedy goodness.
Seedy Bars
Author: Madeline Shaw
Ingredients:
1 ripe banana
2 tablespoons of coconut oil
4 tablespoons of tahini
Pinch of salt
1 teaspoon of cinnamon
100g of pepitas
100g of sunflower seeds
2 tablespoons of chia seeds
4 tablespoons of sesame seeds
*sprinkle of hemp seeds on top, because why not?
Directions:
Blend up the wet ingredients + the salt & cinnamon until they form a paste. Mix in the rest of the ingredients for one minute. Spread out onto a greased pan and freeze for one hour. Voila!
When stored in the fridge, the bars will last for one week.
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