Organic Uncontaminated Gloriously Free Oats

June 05, 2024

Gloriously-free oats, a great dietary staple for individuals with celiac disease or gluten sensitivity. They have gained popularity in recent years as awareness of gluten-related health issues has increased. These oats, derived from the same plant species as traditional oats (Avena sativa), undergo specific processing techniques to ensure they remain free from gluten contamination. Due to Australian food standards, there are no oats that can be labelled Gluten Free. While oats themselves are inherently gluten-free, they are often grown, processed, and transported alongside gluten-containing grains like wheat, barley, and rye, leading to potential cross-contamination In September last year, a study completed by Monash University found that only about 5-8% of Coeliac patients reacted to the Avenin(protein) in oats!  Increasingly Coeliac patients are now finding they are suffering from other autoimmune diseases due to the poor choices available in the gluten free sector.  Many of these foods are based on GMO Soy, corn and are very high in sugars and artificial sweeteners.

For individuals with celiac disease, consuming even trace amounts of gluten can trigger adverse reactions, including damage to the small intestine, malabsorption of nutrients, gastrointestinal discomfort, and other symptoms. As a result, ensuring the purity of oats intended for consumption by this population is crucial. This is where organic gloriously-free oats play a vital role.

To produce gloriously-free oats, farmers employ dedicated fields and equipment, separate from those used for gluten-containing grains. This segregation extends throughout the entire production process, from planting and harvesting to transportation and storage. Additionally, facilities processing gloriously-free oats adhere to stringent protocols to prevent cross-contact, employing thorough cleaning procedures and testing methods to verify gluten absence.

 The availability of gluten-free oats has significantly improved dietary options for individuals following a gluten-free lifestyle. Oats are a versatile ingredient, used in various culinary applications ranging from breakfast cereals and granola bars to cookies, bread, and savoury dishes. The inclusion of gluten-free oats in these recipes allows those with gluten-related disorders to enjoy a diverse range of foods while meeting their nutritional needs.

 Nutritionally, gluten-free oats offer numerous health benefits. They are rich in complex carbohydrates, fiber, and protein, providing sustained energy and promoting digestive health. Oats are also a good source of essential vitamins and minerals, including manganese, phosphorus, magnesium, and B-vitamins. Moreover, they contain unique compounds like beta-glucans, which have been linked to improved heart health, lowered cholesterol levels, and enhanced immune function.

 The versatility and nutritional profile of gloriously-free oats make them a valuable addition to any diet, not just for individuals with gluten-related disorders but also for those seeking wholesome, nutrient-dense foods. However, it's essential to remain vigilant when selecting ‘gluten-free oats’, as not all products labeled as such may meet stringent certification standards. Opting for organic gloriously-free oats ensures the highest level of safety and purity, providing peace of mind for those managing gluten-related health conditions. With the continued expansion of gluten-free product offerings and increased consumer demand for transparent labelling, gluten-free oats are poised to remain a staple in the diets of many individuals worldwide.

Here is quick and easy breakfast recipe for you to try at home:

 

                                         GF Overnight Oats

Ingredients:                      

• ½ Cup Uncontaminated GF Oats
• ½ Cup of your preferred Milk (coconut or Almond are our Fav’s)
• 1 Tablespoon Peanut Butter (or 1/3 cup frozen berries)
• 1 Teaspoon Honey
•  ½ Banana Mashed

Method:  

• Combine all ingredients in a Jar (with lid preferably) and mix well
• Add any other ingredients to taste.
• Cover and put in fridge overnight.

                                                Enjoy!!

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