Immunity Boost Juice

March 22, 2020

Immunity Boost Juice

Boosting your immunity naturally is on a lot of peoples mind at the moment and rightfully so. This worldwide crisis has certainly opened our eyes to the importance of looking after ourselves. We are more aware of what we ingest and our hygiene practices and how that has a drastic affect on our health. 

This immunity boost juice recipe is a great start at building and maintaining a healthy immune system. This recipe is produces 3 serves at 1/2 cup of juice per serve. Enjoy!

 

Immune Boost Juice

Author: Hannah Sunderani

 

Ingredients: 

  • 2 oranges
  • 1 lemon
  • 2 carrots (or 1/4 cup (60 ml) 100% carrot juice if not using juicer)
  • 3 tbsp fresh ginger root , chopped
  • 2 tbsp fresh turmeric root , chopped
  • 1 tbsp manuka honey (or local honey or agave)
  • 1 tbsp warm water

 

Instructions:

If using a juicer:

  1. Carefully cut skins away from lemon and orange. Chop carrots into large chunks. Chop ginger and turmeric into small pieces.
  2. Using a juicer add oranges, lemon, carrots, ginger and turmeric.
  3. Mix together honey and warm water and pour into juice to sweeten, mix well. Chill juice in fridge.
  4. When ready to drink, divide juice between small cups (1/2 cup per serving). Sip and enjoy.

 

If making by hand:

  1. Juice lemon and orange with a hand juicer and pour into a medium/large jar. Add 1/4 cup (60 ml) carrot juice.
  2. Mix together honey and warm water, and pour into juice to sweeten. Mix well.
  3. Peel and chop ginger and turmeric into thin slices. Add to juice and let steep for a couple hours, or overnight depending on how strong you like the spiced flavours. Keep juice chilled in fridge, sealed tightly.
  4. When ready to drink, divide juice between small cups (1/2 cup per serving). Use a small strainer to catch any slices when pouring. Sip and enjoy.

 




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