Essentials

Organic jasmine rice. 

Product of Australia 

Organic Quinoa Flakes

 What are quinoa flakes? They're essentially quinoa seeds pressed down into a flake. So they contain all of the same goodness as quinoa, just pressed into a different form to be enjoyed in more ways!

Ingredients: 100% organic quinoa flakes

Country of Origin: Bolivia

HEALTH BENEFITS:

The nutritional profile of Quinoa is impressive, giving this seed some important health benefits to brag about:

• Assists with weight loss 
• Benefits the gluten-free diet with a variety of nutrients not found in other gluten-free grain sources
• Has anti-cancer properties with all those anti-oxidants
• Is gut-health friendly 
• Supports bone health 

NUTRITION:

This well-rounded seed offers a lot for the body as its high in:

• Protein & fiber
• Manganese, magnesium & phosphorus
• Folate, copper & iron
• Thiamine, vitamin B-6 & potassium

1 cup of cooked quinoa contains: 22 calories, 4g of fat, 39g of carbohydrates, 5g of fibre & 8g of protein

RECIPE:

Overnight Superfood Bowl with Chia Seeds & Quinoa Flakes

Author: www.thefullhelping.com

Ingredients:

3 tbsp chia seeds
1/3 cup quinoa flakes
1 cup almond milk (add more if needed)
1 tsp vanilla
maple syrup to taste

Topping:

1 chopped banana
1/2 cup frozen blueberries
1 tbsp cacao nibs
1 tbsp goji berries

Instructions:

Mix the chia seeds, quinoa flakes, almond milk, stevia if using, and vanilla in a bowl and set in the fridge overnight. Add more almond milk int he morning if it’s too thick or pasty.

Top with fruit and nibs, and enjoy!

Unlike like other brands, these Macadamias are roasted in macadamia oil giving them a deeper, nuttier flavour. 

These macadamias are proudly Australian grown and are a fantastic on their own or as part of a grazing board! 

HEALTH BENEFITS:

• naturally low in carbohydrates and sugar
• rich in vitamins and minerals
• a good source of dietary fibre
• rich in healthy monounsaturated fats