Products

Country of Origin: Peru

Ingredients: Organic Maca Powder

Macadamia Nut Halves

Our macadamia nuts are something special. These locally grown, premium nuts fall from macadamia trees here in sunny Queensland. They are deliciously creamy and  mild and perfect for snacking, an energy boost, or to up your baking game.

They'll keep you full and give you a hit of nutrients that your body will love. 

Proudly a product of Qld, Australia. 

HEALTH BENEFITS:

Flavonoids are powerhouse addition to this magical little nut. Flavonoids are super heroes that prevent cell damage from toxins, & once in the body, they convert to antioxidants that search and kill all those free radicals (cancer causers). This skill makes them one of the best cancer-fighting foods you can eat. 

Macadamias are great for the heart by keeping arteries healthy. They are rich in fibre to help keep you full & promote healthy digestion. They strengthen bones & teeth with all that manganese, phosphorus & magnesium. 

NUTRITION:

Tree nuts pack a lot of nutrients and macadamias are one of the richest of them all. They contain:

• Antioxidants & protein
• Vitamin A, riboflavin & calcium
• Thiamine, manganese & phosphorus
• Iron, niacin & copper

Per 30g: 24.4g total of fat (19.7g of the 'good' fat), 1016 calories, 2g of protein & 2.6g of total carbohydrates. 

USE IT!

Macadamia is considered to be a gourmet nut but excellent for everyday use. Add them to muesli (its our favourite ingredient in our Paleo Hero Primal Muesli), salads, stir fries and baking.  

RECIPE:

Hemp & Macadamia Milk

• 1/2 cup hulled hemp seeds
• 1/2 cup raw macadamias
• 4 cups of water
• 2 pitted dates
• 1/4 teaspoon vanilla
• 2 pinches of sea salt

Add all ingredients to a high powered blender and blend until smooth. Strain through a nut milk bag & store in a glass jar in the fridge. Consume within 5 days.

Organic Maple Syrup

This stuff is the cream of the crop. 100% pure maple syrup, imported from nearly the tree itself. Forget the additives and taste the difference! 

Maple syrup is most commonly used to drizzle over pancakes, but is also a perfect natural sweetener for your favourite baking recipes. 

HEALTH BENEFITS:

Did you know that maple syrup has health properties? Besides its delicious taste, it also adds to your diet:

• Contains antioxidants
• Has a lower score on the glycemic index
• May reduce inflammation due to its content of the antioxidant, polyphenol
• Contains zinc, manganese, potassium & calcium

RECIPE:

Maple syrup makes a great salad dressing. Perfect on your sweet & savoury roast vegetables with feta cheese. Yum!

• 1/4 cup extra virgin olive oil
• 2 teaspoons balsamic vinegar
• 1 tsp dijon mustard
• 1 tablespoon maple syrup
• salt & pepper to taste

Simple combine all ingredients & whisk until well combined. Enjoy!

We have the best milk chocolate almonds in town! This premium nut is coated with organic milk chocolate and satisfies that sweet craving, without all of the additives. 

Ingredients: Organic almonds, rapadura sugar, cocoa mass, cane sugar, cocoa butter, soya lecithin, bourbon vanilla powder, cocoa powder.

Packaged in Australia from local & imported products

*Please note in warmer months chocolate may not ship well to some locations*

Our premium macadamia nuts are coated with a silky milk chocolate to give you the ultimate chocolate nut. Satisfy your craving or impress the guests with this these top quality chocolates!

Packaged in Australia from local & imported products.

Ingredients: organic macadamias, rapadura sugar, cocoa mass, cane sugar, cocoa butter, soya lecithin, bourbon vanilla powder, cocoa powder.

Please note: In warmer months chocolate may not ship well to some locations

There is a lot more to the pecan than meets the pie. This tree nut boasts nutrients to provide many benefits, including your skin and nails to to high energy and weight loss. 

Pecans are delicious. They're mild and a softer nut, so easy to eat. Most famous in baking, slices and nut mixes but shouldn't be overlooked as a snack on its own. 

Country of Origin: Australia

HEALTH BENEFITS

Pecans are a powerhouse of vitamins and minerals- and have more antioxidants than any other nut. The benefits of these nuts are extensive, and here are a few:

• Healthy heart – thanks to the monounsaturated fats such as oleic acid along with phenolic antioxidants

• Improves digestion – they are fibre packed and help regulate the colon

• Aids weight loss - They are very rich sources of several important B-complex groups of vitamins ( riboflavin, niacin, thiamin, pantothenic acid, vitamin B-6, and folates which help increase metabolism.

• Reduce risk of breast and colon cancer thanks to oleic acid

• Reduces the risk of arthritis, Alzheimer’s disease, cardiovascular disease, and other inflammatory ailments

• Promotes healthy hair and skin

USE IT

Pecans can be used in just about anything. You can stuff them in peppers with goat cheese or toss them in a salad for some crunch. They pair well with caramel, so top off a delicious raw cheesecake to add extra flavour and crunch! Add to your nut mixes, mueslis and slices. 

NUTRITION

Pecans contain a lot of the good stuff. Here are the top nutrients:

• Manganese, potassium & iron
• Calcium, magnesium & selenium 
• Zinc & copper
• Riboflavin, niacin, thiamin & vitamin B-6

RECIPE

GRAIN FREE PECAN PIE

prep 10 mins |cook 30 mins |total 40 mins

Author: Wellness mama

Ingredients:

 CRUST:

•  2 cups almond flour
• 1 tsp gelatin powder
• 1 TBSP coconut flour (optional)
• ½ cup butter or coconut oil, cold/solid at room temperature
• 2 tsp coconut sugar
• 1 egg

FILLING:

•  1 cup maple syrup, or ½ cup each maple syrup and honey
• 3 eggs
• 3 TBSP butter or coconut oil
• 1 tsp vanilla extract
• ½ cup coconut sugar
• 1½ cups pecans

Instructions:

 Preheat oven to 190°.

In a food processor, pulse the almond flour, gelatin, and coconut flour until evenly mixed.

Add the butter or coconut oil, coconut sugar, and egg and pulse until it forms a ball.

Press into the bottom of a pie pan and set aside.

For filling, in a small saucepan, bring the maple syrup to a simmer and simmer for about 5 minutes or until it starts to bubble up. 

Pour into a bowl and add the butter/coconut oil, vanilla, and coconut sugar.

Use an immersion blender to combine.

Add eggs and blend until smooth.

Pour over pie crust and top with pecans.

Bake for 30 minutes or until the center is mostly set. Do not overbake!

Enjoy!

Organic Pepitas

Pepitas are the inside of a pumpkin seed and are little nutritional powerhouses with a wide variety of nutrients ranging from magnesium and manganese to copper, protein and zinc.

These guys taste light and nutty, making them a cinch to add to your slices, raw bars, mueslis, salads & more. Even the fussiest of eaters won't know they're there!

 Country of Origin: China

HEALTH BENEFITS

Pepitas have some amazing benefits to the body including:

• Your heart; liver, and immune system
• Helps relieve anxiety & nervous irritability
• Helps fight diabetes
• Offers unique benefits for the prostate 
• Relief of certain menopause symptoms

USE IT

Pepitas can be used as a healthy snack on the run – you can season & toast them for added flavour. Add them to your morning cereal, or to your favourite muffin or cake dish!

NUTRITION

Pepitas have a diverse range of nutrients including:

• Antioxidants
• Multiple forms of vitamin E
• Magnesium, manganese & copper
• Protein, zinc & fibre

Per 100g : 559kcal, 10.71g carbohydrates, 30g protein, 49g fat, 35g vitamin E, 809mg potassium, 592mg Magnesium, 1233mg phosphorus.

Dates are a sweet tooth's best friend. This fruit originates from the date palm and has been around for thousands and thousands of years. Dates are a popular staple in the whole foods diet as they are a natural sweetener that is jam packed with nutrients.

USE IT!

Dates are most commonly used in baking, smoothies or as a snack to combat a pesky sweet craving. They are great for kid-approved bliss balls, bars and cookies.

Dates come in many forms, but pitted dates and medjool dates are the most common. Pitted dates have a longer shelf life and can be stored in the pantry. Find one of our favourite recipes below!

HEALTH BENEFITS:

Dates are surprisingly nutritional little guys. They are rich in fibre as well as:

• B-vitamins, magnesium, calcium & potassium.
• Powerful antioxidants
• Iron, manganese, copper & sulfur.

Feeling sluggish? Chew on a date for a quick energy fix. Digestion a bit slow or too fast? Dates can help get those intestinal juices flowing and balance that bowel. Battling inflammation? Dates can help lower inflammation with their friend and ours, magnesium. 

While dates have some impressive nutritional content, they are high in natural sugars to should be consumed in moderation. One date has 66 calories, 18g of carbs, 16g of sugar, and 2g of fibre.

RECIPE:

Healthy No Bake Bars

• 2 cups of pitted dates
• 3/4 cup of cashews
• 1/4 cup of nut butter of choice
• 1/2 coconut flakes
• 2 tablespoons of cacao powder
• 1/8 teaspoon of salt

Mix ingredients together in a high powered food processor. Line a square tray with parchment paper and press mixture in until firm. Refrigerate for 30 minutes.

Psyllium husk is your new best friend if you're not getting enough fibre in your diet! It contains a spongy fibre that reduces appetite, improves digestion and cleanses the system. When combined with water, pysllium husk forms a gel (that is naturally gluten free!) that can help to keep the bowels regular and is far more gentle – and natural – than using a laxative.

Its simple to add into your diet. Mix with water, add to your smoothies, breakfast cereals, breads and baking.

HEALTH BENEFITS:

Psyllium husk is a prebiotic and an excellent soluble fibre. These properties help to:

• Relieve constipation and diarrhea
• Promote healthy weight management by keeping you satisfied and consuming less food, which can assist in weight loss
• May help lower cholesterol
• Helps to balance glucose levels

NUTRITION:

Per 12g serve: Sodium 15g, Fibre 10g.

USE IT!

Using this fibre is quite simple. The recommended dosage is 1 tbsp with 250ml of water and to drink before a meal or first thing in the morning.

It can also be added to your baking as a binding agent and is a great substitute for gluten. However, extra liquid is required to balance out the stickiness psyllium husk creates. 

RECIPE:

5 Minute Keto Pizza Crust

Ingredients:

Pizza Crust

• 2 large eggs
• 2 tbsp parmesan cheese
• 1 tbsp psyllium husk powder (blitz the husks to form a powder)
• 1/2 teaspoon Italian seasoning
• Salt to taste
• 2 tsp frying oil

Toppings of your choice!

Directions:

1. Measure out all dry ingredients into a bowl or container
2. Add 2 eggs and mix everything together using a blender. Make sure you continue blending for about 30 seconds, allowing the psyllium husk to absorb some of the liquid.
3. Heat 2 tsp. frying oil in a pan over medium-high heat. Once very hot, spoon your mixture into the pan and spread out into a circle shape.
4. Once the edges have started to set and look slightly brown, flip the pizza crust. You can optionally transfer it to a plate and flip from there. Turn the broiler on high in the oven.
5. . Cook on the opposite side for 30-60 seconds, then turn the stove off. Spoon sauce over the pizza and spread.
6. Add cheese and the rest of the toppings then put pizza into the oven to broil. Leave the oven open a crack so you can keep an eye on it. Once it’s bubbling, remove it from the oven.
7. Serve with some freshly chopped basil over the top!

Organic Puffed Brown Rice

Think rice bubbles with no nasties, only the same nutritional goodness as in brown rice. They're my favourite 'lazy morning' breakfast for the little hands. Add some seeds, fruit, milk and voila! A healthy, easy breakfast! They can also be used in your favourite slice recipes or in your baking.

Puffed brown rice is budget-friendly & versatile making them a staple in your pantry. 

Country of Origin: Australia

Ingredients: 100% certified organic brown rice

Organic Quinoa

Quinoa is a super-seed that is gluten-free and a complete protein. Its easy to digest and perfect for vegans and vegetarians. Its also easy to cook and even easier to consume. 

Quinoa has three strains: white, black and red. While white is most popular as its easier to cook but they all have the same nutritional super-powers!

Product of Bolivia

Ingredients: Organic quinoa

HEALTH BENEFITS:

The nutritional profile of Quinoa is impressive, giving this seed some important health benefits to brag about:

• Assists with weight loss 
• Benefits the gluten-free diet with a variety of nutrients not found in other gluten-free grain sources
• Has anti-cancer properties with all those anti-oxidants
• Is gut-health friendly 
• Supports bone health 

USE IT!

Quinoa has a mild taste when rinsed before cooking. Add in some extra flavour by cooking in stock or bone broth for some added nutrients! 

It is popular as a rice substitute, added to salads and can even be made into porridge! Its budget friendly and goes a long way in the pantry.

 NUTRITION:

This well-rounded seed offers a lot for the body as its high in:

• Protein & fiber
• Manganese, magnesium & phosphorus
• Folate, copper & iron
• Thiamine, vitamin B-6 & potassium

1 cup of cooked quinoa contains: 22 calories, 4g of fat, 39g of carbohydrates, 5g of fibre & 8g of protein

RECIPE:

Perfectly Cooked Qunioa

Ingredients:

• 1 cup of quinoa
• 2 cups of water/stock/broth

Instructions:

1. Rinse quinoa in a strainer in cold water, rub quinoa together with your hands.

2. Add to saucepan with liquid and bring to a boil.

3. Lower the heat, and cook covered for 15 minutes. 

4. Remove from heat, let stand with the LID ON for 5 more minutes.

5. Fluff with a fork & enjoy!

Organic Quinoa Flakes

 What are quinoa flakes? They're essentially quinoa seeds pressed down into a flake. So they contain all of the same goodness as quinoa, just pressed into a different form to be enjoyed in more ways!

Ingredients: 100% organic quinoa flakes

Country of Origin: Bolivia

HEALTH BENEFITS:

The nutritional profile of Quinoa is impressive, giving this seed some important health benefits to brag about:

• Assists with weight loss 
• Benefits the gluten-free diet with a variety of nutrients not found in other gluten-free grain sources
• Has anti-cancer properties with all those anti-oxidants
• Is gut-health friendly 
• Supports bone health 

NUTRITION:

This well-rounded seed offers a lot for the body as its high in:

• Protein & fiber
• Manganese, magnesium & phosphorus
• Folate, copper & iron
• Thiamine, vitamin B-6 & potassium

1 cup of cooked quinoa contains: 22 calories, 4g of fat, 39g of carbohydrates, 5g of fibre & 8g of protein

RECIPE:

Overnight Superfood Bowl with Chia Seeds & Quinoa Flakes

Author: www.thefullhelping.com

Ingredients:

3 tbsp chia seeds
1/3 cup quinoa flakes
1 cup almond milk (add more if needed)
1 tsp vanilla
maple syrup to taste

Topping:

1 chopped banana
1/2 cup frozen blueberries
1 tbsp cacao nibs
1 tbsp goji berries

Instructions:

Mix the chia seeds, quinoa flakes, almond milk, stevia if using, and vanilla in a bowl and set in the fridge overnight. Add more almond milk int he morning if it’s too thick or pasty.

Top with fruit and nibs, and enjoy!

Quinoa is a super-seed that is gluten-free and a complete protein. Its easy to digest and perfect for vegans and vegetarians. Its also easy to cook and even easier to consume. 

Quinoa has three strains: white, black and red. While white is most popular as its easier to cook, mixed quinoa is popular for added flavour and colour.

Product of Bolivia

Ingredients: Organic quinoa

HEALTH BENEFITS:

The nutritional profile of Quinoa is impressive, giving this seed some important health benefits to brag about:

• Assists with weight loss 
• Benefits the gluten-free diet with a variety of nutrients not found in other gluten-free grain sources
• Has anti-cancer properties with all those anti-oxidants
• Is gut-health friendly 
• Supports bone health 

USE IT!

Quinoa has a mild taste when rinsed before cooking. Add in some extra flavour by cooking in stock or bone broth for some added nutrients! 

It is popular as a rice substitute, added to salads and can even be made into porridge! Its budget friendly and goes a long way in the pantry.

NUTRITION:

This well-rounded seed offers a lot for the body as its high in:

• Protein & fiber
• Manganese, magnesium & phosphorus
• Folate, copper & iron
• Thiamine, vitamin B-6 & potassium

1 cup of cooked quinoa contains: 22 calories, 4g of fat, 39g of carbohydrates, 5g of fibre & 8g of protein

RECIPE:

Perfectly Cooked Qunioa

Ingredients:

• 1 cup of quinoa
• 2 cups of water/stock/broth

Instructions:

1. Rinse quinoa in a strainer in cold water, rub quinoa together with your hands.

2. Add to saucepan with liquid and bring to a boil.

3. Lower the heat, and cook covered for 15 minutes. 

4. Remove from heat, let stand with the LID ON for 5 more minutes.

5. Fluff with a fork & enjoy!

Raisins aren't just for kids anymore. These quiet achievers are a great source of energy, electrolytes, vitamins and minerals. They're budget friendly and can make quite a few rounds in the kitchen. Win-win!

HEALTH BENEFITS:

Don't be fooled by their size, raisins have a great roster for themselves. If consumed in moderation, raisins have been shown to be good for many things, including:

• Raisins have a fancy phytochemical that stop the growth of two bacterias that cause cavities & gum disease
• High in fibre = good for the guts
• Research supports raisins as a healthy snack for type 2 diabetics
• High in cancer-preventing antioxidants

NUTRITION:

While high in natural sugars, small amounts of raisins are very beneficial to the healthy diet. Raisins are high in:

• Antioxidants (cancer fighters), polyphenols & flavonoids 
• Potassium, Iron & vitamin B6
• Magnesium, calcium & vitamin K

40g of raisins yield: 129 calories, 0.2g of fat, 1.6g fibre, 25.4g of sugar

USE IT!

Raisins are most popularly eaten as a snack, but are also enjoyed in breads, breakfast mueslis & blends and baking. Your options are endless!

RECIPE:

A family classic, Chewy Oatmeal Raisin Cookies

• 1 cup (100g) quick oats 
• ¾ cup (90g) whole wheat or gluten-free* flour 
• 1 ½ tsp baking powder
• 1 ½ tsp ground cinnamon
• ⅛ tsp salt
• 2 tbsp (28g) coconut oil or unsalted butter, melted and cooled slightly
• 1 large egg, room temperature
• 1 tsp vanilla extract
• ½ cup (120mL) maple syrup
• ¼ cup (40g) raisins

Directions:

What is rapadura sugar? 

Glad you asked! We were confused too. Rapadura sugar is an unrefined cane sugar. Its known for its golden, caramelised colour and fine grainy texture. Due to its lack of processing, rapadura sugar retains its vitamins and minerals from the sugar cane.

In the big bad world of sugars, rapadura sugar is one of the least of the evils but still to be consumed in moderation. It can substitute white sugar with a 1:1 ratio.

Country of Origin: Columbia

ORGANIC RAW CASHEWS

Our premium cashews are a pantry pleaser. They are mild, crunchy & creamy and are extremely versatile. They make a great snack, an excellent spread, are handy with cooking and with baking. Lets not forget the nutritional content of these delicious, kidney-shaped little gems.

HEALTH BENEFITS:

Cashews, in moderation, are said to be good for the heart, as they are rich in unsaturated fats (the good fat) made up of monounsaturated fatty acids (62%) and polyunsaturated fatty acids (the even better fats) (18%). They are also high in:

• plant-based protein
• dietary fiber
• copper, magnesium & zinc
• antioxidants 

USE IT!

Cashews are a handy little nut that can be used in salads, yoghurts, smoothies, cooking, baking, and can be made into a tasty little spread. They're also a perfect snack by themselves or added to your favourite nut mix.

But how about in a vegan cheesecake? Say what? Follow the recipe below to blow your mind.

Organic Rolled Oats

Rolled Oats are a fantastic addition your diet as they go a long way on little buck. Our premium oats can be used in your hot porridge, overnight oats, baked and even as a crumb on your favourite crumbed chicken recipe. 

They are budget friendly and keep you satisfied!

They are a great source of fibre, low in calories 

Proudly a product of Australia 

Ingredients: 100% Wholegrain oats

Contains gluten

Country of Origin: Australia

Ingredients: organic rye flour

Contains gluten