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101 products
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Organic Pitted Dates
From $9.98
Unit price perOrganic Pitted Dates
From $9.98
Unit price perDates are a sweet tooth's best friend. This fruit originates from the date palm and has been around for thousands and thousands of years. Dates are a popular staple in the whole foods diet as they are a natural sweetener that is jam packed with nutrients.
USE IT!
Dates are most commonly used in baking, smoothies or as a snack to combat a pesky sweet craving. They are great for kid-approved bliss balls, bars and cookies.
Dates come in many forms, but pitted dates and medjool dates are the most common. Pitted dates have a longer shelf life and can be stored in the pantry. Find one of our favourite recipes below!
HEALTH BENEFITS:
Dates are surprisingly nutritional little guys. They are rich in fibre as well as:
- B-vitamins, magnesium, calcium & potassium.
- Powerful antioxidants
- Iron, manganese, copper & sulfur.
Feeling sluggish? Chew on a date for a quick energy fix. Digestion a bit slow or too fast? Dates can help get those intestinal juices flowing and balance that bowel. Battling inflammation? Dates can help lower inflammation with their friend and ours, magnesium.
While dates have some impressive nutritional content, they are high in natural sugars to should be consumed in moderation. One date has 66 calories, 18g of carbs, 16g of sugar, and 2g of fibre.
RECIPE:
Healthy No Bake Bars
- 2 cups of pitted dates
- 3/4 cup of cashews
- 1/4 cup of nut butter of choice
- 1/2 coconut flakes
- 2 tablespoons of cacao powder
- 1/8 teaspoon of salt
Mix ingredients together in a high powered food processor. Line a square tray with parchment paper and press mixture in until firm. Refrigerate for 30 minutes.
Organic Psyllium Husk
From $27.00
Unit price perOrganic Psyllium Husk
From $27.00
Unit price perPsyllium husk is your new best friend if you're not getting enough fibre in your diet! It contains a spongy fibre that reduces appetite, improves digestion and cleanses the system. When combined with water, pysllium husk forms a gel (that is naturally gluten free!) that can help to keep the bowels regular and is far more gentle – and natural – than using a laxative.
Its simple to add into your diet. Mix with water, add to your smoothies, breakfast cereals, breads and baking.
HEALTH BENEFITS:
Psyllium husk is a prebiotic and an excellent soluble fibre. These properties help to:
- Relieve constipation and diarrhea
- Promote healthy weight management by keeping you satisfied and consuming less food, which can assist in weight loss
- May help lower cholesterol
- Helps to balance glucose levels
NUTRITION:
Per 12g serve: Sodium 15g, Fibre 10g.
USE IT!
Using this fibre is quite simple. The recommended dosage is 1 tbsp with 250ml of water and to drink before a meal or first thing in the morning.
It can also be added to your baking as a binding agent and is a great substitute for gluten. However, extra liquid is required to balance out the stickiness psyllium husk creates.
RECIPE:
5 Minute Keto Pizza Crust
Ingredients:
Pizza Crust
- 2 large eggs
- 2 tbsp parmesan cheese
- 1 tbsp psyllium husk powder (blitz the husks to form a powder)
- 1/2 teaspoon Italian seasoning
- Salt to taste
- 2 tsp frying oil
Toppings of your choice!
Directions:
- Measure out all dry ingredients into a bowl or container
- Add 2 eggs and mix everything together using a blender. Make sure you continue blending for about 30 seconds, allowing the psyllium husk to absorb some of the liquid.
- Heat 2 tsp. frying oil in a pan over medium-high heat. Once very hot, spoon your mixture into the pan and spread out into a circle shape.
- Once the edges have started to set and look slightly brown, flip the pizza crust. You can optionally transfer it to a plate and flip from there. Turn the broiler on high in the oven.
- . Cook on the opposite side for 30-60 seconds, then turn the stove off. Spoon sauce over the pizza and spread.
- Add cheese and the rest of the toppings then put pizza into the oven to broil. Leave the oven open a crack so you can keep an eye on it. Once it’s bubbling, remove it from the oven.
- Serve with some freshly chopped basil over the top!
Organic Puffed Brown Rice
From $39.99
Unit price perOrganic Puffed Brown Rice
From $39.99
Unit price perOrganic Puffed Brown Rice
Think rice bubbles with no nasties, only the same nutritional goodness as in brown rice. They're my favourite 'lazy morning' breakfast for the little hands. Add some seeds, fruit, milk and voila! A healthy, easy breakfast! They can also be used in your favourite slice recipes or in your baking.
Puffed brown rice is budget-friendly & versatile making them a staple in your pantry.
Country of Origin: Australia
Ingredients: 100% certified organic brown rice
Organic Quinoa
From $6.24
Unit price perOrganic Quinoa
From $6.24
Unit price perOrganic Quinoa
Quinoa is a super-seed that is gluten-free and a complete protein. Its easy to digest and perfect for vegans and vegetarians. Its also easy to cook and even easier to consume.
Quinoa has three strains: white, black and red. While white is most popular as its easier to cook but they all have the same nutritional super-powers!
Product of Bolivia
Ingredients: Organic quinoa
HEALTH BENEFITS:
The nutritional profile of Quinoa is impressive, giving this seed some important health benefits to brag about:
- Assists with weight loss
- Benefits the gluten-free diet with a variety of nutrients not found in other gluten-free grain sources
- Has anti-cancer properties with all those anti-oxidants
- Is gut-health friendly
- Supports bone health
USE IT!
Quinoa has a mild taste when rinsed before cooking. Add in some extra flavour by cooking in stock or bone broth for some added nutrients!
It is popular as a rice substitute, added to salads and can even be made into porridge! Its budget friendly and goes a long way in the pantry.
NUTRITION:
This well-rounded seed offers a lot for the body as its high in:
- Protein & fiber
- Manganese, magnesium & phosphorus
- Folate, copper & iron
- Thiamine, vitamin B-6 & potassium
1 cup of cooked quinoa contains: 22 calories, 4g of fat, 39g of carbohydrates, 5g of fibre & 8g of protein
RECIPE:
Perfectly Cooked Qunioa
Ingredients:
- 1 cup of quinoa
- 2 cups of water/stock/broth
Instructions:
1. Rinse quinoa in a strainer in cold water, rub quinoa together with your hands.
2. Add to saucepan with liquid and bring to a boil.
3. Lower the heat, and cook covered for 15 minutes.
4. Remove from heat, let stand with the LID ON for 5 more minutes.
5. Fluff with a fork & enjoy!
Organic Quinoa Flakes
$15.99
Unit price perOrganic Quinoa Flakes
$15.99
Unit price perOrganic Quinoa Flakes
What are quinoa flakes? They're essentially quinoa seeds pressed down into a flake. So they contain all of the same goodness as quinoa, just pressed into a different form to be enjoyed in more ways!
Ingredients: 100% organic quinoa flakes
Country of Origin: Bolivia
HEALTH BENEFITS:
The nutritional profile of Quinoa is impressive, giving this seed some important health benefits to brag about:
- Assists with weight loss
- Benefits the gluten-free diet with a variety of nutrients not found in other gluten-free grain sources
- Has anti-cancer properties with all those anti-oxidants
- Is gut-health friendly
- Supports bone health
NUTRITION:
This well-rounded seed offers a lot for the body as its high in:
- Protein & fiber
- Manganese, magnesium & phosphorus
- Folate, copper & iron
- Thiamine, vitamin B-6 & potassium
1 cup of cooked quinoa contains: 22 calories, 4g of fat, 39g of carbohydrates, 5g of fibre & 8g of protein
RECIPE:
Overnight Superfood Bowl with Chia Seeds & Quinoa Flakes
Author: www.thefullhelping.com
Ingredients:
3 tbsp chia seeds
1/3 cup quinoa flakes
1 cup almond milk (add more if needed)
1 tsp vanilla
maple syrup to taste
Topping:
1 chopped banana
1/2 cup frozen blueberries
1 tbsp cacao nibs
1 tbsp goji berries
Instructions:
Mix the chia seeds, quinoa flakes, almond milk, stevia if using, and vanilla in a bowl and set in the fridge overnight. Add more almond milk int he morning if it’s too thick or pasty.
Top with fruit and nibs, and enjoy!
Organic Quinoa Mixed
From $8.04
Unit price perOrganic Quinoa Mixed
From $8.04
Unit price perQuinoa is a super-seed that is gluten-free and a complete protein. Its easy to digest and perfect for vegans and vegetarians. Its also easy to cook and even easier to consume.
Quinoa has three strains: white, black and red. While white is most popular as its easier to cook, mixed quinoa is popular for added flavour and colour.
Product of Bolivia
Ingredients: Organic quinoa
HEALTH BENEFITS:
The nutritional profile of Quinoa is impressive, giving this seed some important health benefits to brag about:
- Assists with weight loss
- Benefits the gluten-free diet with a variety of nutrients not found in other gluten-free grain sources
- Has anti-cancer properties with all those anti-oxidants
- Is gut-health friendly
- Supports bone health
USE IT!
Quinoa has a mild taste when rinsed before cooking. Add in some extra flavour by cooking in stock or bone broth for some added nutrients!
It is popular as a rice substitute, added to salads and can even be made into porridge! Its budget friendly and goes a long way in the pantry.
NUTRITION:
This well-rounded seed offers a lot for the body as its high in:
- Protein & fiber
- Manganese, magnesium & phosphorus
- Folate, copper & iron
- Thiamine, vitamin B-6 & potassium
1 cup of cooked quinoa contains: 22 calories, 4g of fat, 39g of carbohydrates, 5g of fibre & 8g of protein
RECIPE:
Perfectly Cooked Qunioa
Ingredients:
- 1 cup of quinoa
- 2 cups of water/stock/broth
Instructions:
1. Rinse quinoa in a strainer in cold water, rub quinoa together with your hands.
2. Add to saucepan with liquid and bring to a boil.
3. Lower the heat, and cook covered for 15 minutes.
4. Remove from heat, let stand with the LID ON for 5 more minutes.
5. Fluff with a fork & enjoy!
Organic Rapadura Sugar
From $7.50
Unit price perOrganic Rapadura Sugar
From $7.50
Unit price perWhat is rapadura sugar?
Glad you asked! We were confused too. Rapadura sugar is an unrefined cane sugar. Its known for its golden, caramelised colour and fine grainy texture. Due to its lack of processing, rapadura sugar retains its vitamins and minerals from the sugar cane.
In the big bad world of sugars, rapadura sugar is one of the least of the evils but still to be consumed in moderation. It can substitute white sugar with a 1:1 ratio.
Country of Origin: Columbia
Organic Raw Cashews
Organic Raw Cashews
ORGANIC RAW CASHEWS
Our premium cashews are a pantry pleaser. They are mild, crunchy & creamy and are extremely versatile. They make a great snack, an excellent spread, are handy with cooking and with baking. Lets not forget the nutritional content of these delicious, kidney-shaped little gems.
HEALTH BENEFITS:
Cashews, in moderation, are said to be good for the heart, as they are rich in unsaturated fats (the good fat) made up of monounsaturated fatty acids (62%) and polyunsaturated fatty acids (the even better fats) (18%). They are also high in:
- plant-based protein
- dietary fiber
- copper, magnesium & zinc
- antioxidants
USE IT!
Cashews are a handy little nut that can be used in salads, yoghurts, smoothies, cooking, baking, and can be made into a tasty little spread. They're also a perfect snack by themselves or added to your favourite nut mix.
But how about in a vegan cheesecake? Say what? Follow the recipe below to blow your mind.
- 1 cup packed (200 g) pitted dates*
- 1 cup (120 g) raw walnuts
- 1 1/2 cups (180 g) raw cashews, quick-soaked*
- 1 large lemon, juiced (scant 1/4 cup or 50 ml)
- 1/3 cup (80 g) coconut oil, melted
- 1/2 cup + 2 Tbsp (150 ml) full-fat coconut milk (see instructions for note)
- 1/2 cup (120 ml) agave nectar or maple syrup (or honey if not vegan)
- 2 Tbsp (32 g) salted natural peanut butter
- 1/4 cup (37 g) wild blueberries (fresh or frozen)
- 3 Tbsp caramel sauce
- Add dates to a food processor and blend until small bits remain and it forms into a ball. Remove and set aside.
- Next add nuts and process into a meal. Then add dates back in and blend until a loose dough forms - it should stick together when you squeeze a bit between your fingers. If it's too dry, add a few more dates through the spout while processing. If too wet, add more almond or walnut meal. Optional: add a pinch of salt to taste.
- Lightly grease a standard, 12 slot muffin tin. To make removing the cheesecakes easier, cut strips of parchment paper and lay them in the slots. This creates little tabs that makes removing them easier to pop out once frozen.
- Next scoop in heaping 1 Tbsp amounts of crust and press with fingers. To pack it down, use a small glass or the back of a spoon to compact it and really press it down. I found the bottom of a glass works well. If it sticks, separate the crust and the glass with a small piece of parchment. Set in freezer to firm up.
- Add all filling ingredients to a blender and mix until very smooth. For the coconut milk, I like to scoop the "cream" off the top because it provides a richer texture. But if yours is already all mixed together, just add it in as is.
- You don't need a Vitamix for this recipe, just a quality blender. I mixed mine for 1 minute, then "liquified" or "pureed" it until silky smooth. If it won't come together, add a touch more lemon juice or agave or a splash more coconut milk liquid as the liquid should help it blend better.
- Taste and adjust seasonings as needed. If adding peanut butter, add to the blender and mix until thoroughly combined. If flavoring with blueberry or caramel, wait and swirl on top of plain cheesecakes (optional).
- Divide filling evenly among the muffin tins. Tap a few times to release any air bubbles, then cover with plastic wrap and freeze until hard - about 4-6 hours.
- Once set, remove by tugging on the tabs or loosening them with a butter knife. They should pop right out. Our favorite way to devour these was with a little more caramel and a touch of coconut whipped cream. But they're perfect as is! Keep in the freezer for up to 1-2 weeks.
- Optional: You can set them out for 10 minutes before serving to soften, but I liked them frozen as well.
*To quick-soak cashews, pour boiling hot water over the cashews, soak for 1 hour uncovered, then drain and use as instructed.
*Adapted from Sidesaddle Kitchen (Absolutely smitten with her.)
*Nutrition information does not include toppings or added flavors.
*Prep time does not include freezing (4-6 hours)
Organic Rolled Oats
From $9.99
Unit price perOrganic Rolled Oats
From $9.99
Unit price perOrganic Rolled Oats
Rolled Oats are a fantastic addition your diet as they go a long way on little buck. Our premium oats can be used in your hot porridge, overnight oats, baked and even as a crumb on your favourite crumbed chicken recipe.
They are budget friendly and keep you satisfied!
They are a great source of fibre, low in calories
Proudly a product of Australia
Ingredients: 100% Wholegrain oats
Contains gluten
Organic Rye Flour
From $8.95
Unit price perOrganic Rye Flour
From $8.95
Unit price perCountry of Origin: Australia
Ingredients: organic rye flour
Contains gluten
Organic Sesame Seeds
From $9.99
Unit price perOrganic Sesame Seeds
From $9.99
Unit price perOrganic Sesame Seeds
Our organic sesame seeds are top notch. Offering a mild yet nutty flavour, also with a little bit of sweetness. Sesame seeds have a lot to offer nutritionally as well as their ability to go a long way in the pantry!
Organic Shredded Coconut
From $8.99
Unit price perOrganic Shredded Coconut
From $8.99
Unit price perCountry of Origin: Phillipines
Ingredients: Organic coconut
Organic Soya Beans
From $11.95
Unit price perOrganic Soya Beans
From $11.95
Unit price perOrganic Soya Beans- Australian Premium
Soya beans are a popular legume in Indian cooking and amongst the plant based cooking. They can be used in a variety of ways including; snacks, stir fries, curries, or you can use them to make your own milk.
They have a subtle nutty flavour and smell and are very similar in nature to kidney beans and chickpeas.
Ours are certified organic, non GMO, and have no preservatives.
Grown in Australia
Ingredients: Organic Soya Beans
Organic Spilt Red Lentils
From $7.00
Unit price perOrganic Spilt Red Lentils
From $7.00
Unit price perRed lentils are a very popular source of protein for the whole foods, plant-based diet. They're budget friendly and go a long way in the pantry. Buying in bulk makes red lentils go even further.
- They are easy to cook, easy to digest, and a great source of fibre and protein.
- They are an alkaline protein and help to balance the bodies pH level.
- They help control blood sugar levels
- They even act as a prebiotic!
Organic Sultanas
From $22.50
Unit price perOrganic Sultanas
From $22.50
Unit price per
Proudly a product of Australia
Ingredients: Organic Sultanas
Organic Sunflower Seeds
From $10.99
Unit price perOrganic Sunflower Seeds
From $10.99
Unit price perSunflower seeds come from non other than, sunflowers! They have a mild and pleasant taste, and provide some unique nutrients that are hard to find elsewhere. They are easy to add into your diet and provide some great health benefits.
HEALTH BENEFITS
Sunflower seeds are a health nuts favourite due to their impressive health benefits, including:
- Heart health- they help balance cholesterol, lower high blood pressure & protect against heart disease
- Help prevent cancer- they range of antioxidants, trace minerals and nutrients protect cells from oxidative stress
- Thyroid health- the high content of selenium assists with a healthy thyroid
- Anti-ageing- the high content of vitamin E keeps the skin looking young and protects from damage
USE IT
Sunflower seeds are a fantastic snack. They're great in slices, mueslis, raw bars, breads, salads, stir fries and more.
NUTRITION
Sunflower seeds are high in the following key nutrients:
- Vitamin E, manganese & thiamin
- Copper, magnesium & selenium
- Vitamin B6, phosphorus & folate
1/4 cup contains: 190 calories, 16g of fat, 6g of protein, & 4g of fibre
Organic Tapioca Starch
From $12.95
Unit price perOrganic Tapioca Starch
From $12.95
Unit price perTapioca starch is a pantry staple! Used most commonly as a thickening agent, it is gluten-free and gentle on sensitive tummies. Tapioca is a direct substitute for arrowroot, in fact its very difficult to tell the two apart.
Tapioca has been around for centuries but was replaced largely by cornstarch as a cheaper alternative. Arrowroot starch has been making a comeback in recent years as it is a healthier, non-GMO alternative.
Check out some of its health benefits below!
Packaged in Australia from local and imported products
Ingredients: Organic Tapioca
May contain traces of egg, dairy & soy
HEALTH BENEFITS:
Tapioca was actually used for medicinal purposes back in the day. While modern medicine has found many alternatives for its purposes, some of its benefits are still very applicable today:
- Digestive Health: is a gentle, natural treatment for diarrhoea.
- Has shown to boost immune health.
- Helps to fight food borne pathogens
- Soothes Gum & Mouth Pain: the anti-inflammatory properties relieve pain and can be applied directly to the gums. Safe and effective for teething babies!!
USE IT!
When cooking with Tapioca, be mindful that it breaks down easier than cornstarch so should be added in at the end of cooking.
Tapioca can also be used baking and desserts for more structure and finish!
Organic Unbleached Spelt Flour
From $13.95
Unit price perOrganic Unbleached Spelt Flour
From $13.95
Unit price perOrganic Unbleached Spelt Flour
Spelt is a grain related to wheat that has a delicious nutty taste and smell. Spelt flour is a popular alternative to wheat flours as its wheat free but it still contains gluten. However, spelt flour is often gentle enough for some with gluten sensitivities.
Use a lot of Spelt Flour? Be sure to check out our bulk prices!
Proudly a product of Australia
Ingredients: Organic unbleached spelt
Product contains gluten
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