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Organic Puffed Brown Rice
From $39.99
Unit price perOrganic Puffed Brown Rice
From $39.99
Unit price perOrganic Puffed Brown Rice
Think rice bubbles with no nasties, only the same nutritional goodness as in brown rice. They're my favourite 'lazy morning' breakfast for the little hands. Add some seeds, fruit, milk and voila! A healthy, easy breakfast! They can also be used in your favourite slice recipes or in your baking.
Puffed brown rice is budget-friendly & versatile making them a staple in your pantry.
Country of Origin: Australia
Ingredients: 100% certified organic brown rice
Organic Quinoa
From $6.24
Unit price perOrganic Quinoa
From $6.24
Unit price perOrganic Quinoa
Quinoa is a super-seed that is gluten-free and a complete protein. Its easy to digest and perfect for vegans and vegetarians. Its also easy to cook and even easier to consume.
Quinoa has three strains: white, black and red. While white is most popular as its easier to cook but they all have the same nutritional super-powers!
Product of Bolivia
Ingredients: Organic quinoa
HEALTH BENEFITS:
The nutritional profile of Quinoa is impressive, giving this seed some important health benefits to brag about:
- Assists with weight loss
- Benefits the gluten-free diet with a variety of nutrients not found in other gluten-free grain sources
- Has anti-cancer properties with all those anti-oxidants
- Is gut-health friendly
- Supports bone health
USE IT!
Quinoa has a mild taste when rinsed before cooking. Add in some extra flavour by cooking in stock or bone broth for some added nutrients!
It is popular as a rice substitute, added to salads and can even be made into porridge! Its budget friendly and goes a long way in the pantry.
NUTRITION:
This well-rounded seed offers a lot for the body as its high in:
- Protein & fiber
- Manganese, magnesium & phosphorus
- Folate, copper & iron
- Thiamine, vitamin B-6 & potassium
1 cup of cooked quinoa contains: 22 calories, 4g of fat, 39g of carbohydrates, 5g of fibre & 8g of protein
RECIPE:
Perfectly Cooked Qunioa
Ingredients:
- 1 cup of quinoa
- 2 cups of water/stock/broth
Instructions:
1. Rinse quinoa in a strainer in cold water, rub quinoa together with your hands.
2. Add to saucepan with liquid and bring to a boil.
3. Lower the heat, and cook covered for 15 minutes.
4. Remove from heat, let stand with the LID ON for 5 more minutes.
5. Fluff with a fork & enjoy!
Organic Quinoa Flakes
$15.99
Unit price perOrganic Quinoa Flakes
$15.99
Unit price perOrganic Quinoa Flakes
What are quinoa flakes? They're essentially quinoa seeds pressed down into a flake. So they contain all of the same goodness as quinoa, just pressed into a different form to be enjoyed in more ways!
Ingredients: 100% organic quinoa flakes
Country of Origin: Bolivia
HEALTH BENEFITS:
The nutritional profile of Quinoa is impressive, giving this seed some important health benefits to brag about:
- Assists with weight loss
- Benefits the gluten-free diet with a variety of nutrients not found in other gluten-free grain sources
- Has anti-cancer properties with all those anti-oxidants
- Is gut-health friendly
- Supports bone health
NUTRITION:
This well-rounded seed offers a lot for the body as its high in:
- Protein & fiber
- Manganese, magnesium & phosphorus
- Folate, copper & iron
- Thiamine, vitamin B-6 & potassium
1 cup of cooked quinoa contains: 22 calories, 4g of fat, 39g of carbohydrates, 5g of fibre & 8g of protein
RECIPE:
Overnight Superfood Bowl with Chia Seeds & Quinoa Flakes
Author: www.thefullhelping.com
Ingredients:
3 tbsp chia seeds
1/3 cup quinoa flakes
1 cup almond milk (add more if needed)
1 tsp vanilla
maple syrup to taste
Topping:
1 chopped banana
1/2 cup frozen blueberries
1 tbsp cacao nibs
1 tbsp goji berries
Instructions:
Mix the chia seeds, quinoa flakes, almond milk, stevia if using, and vanilla in a bowl and set in the fridge overnight. Add more almond milk int he morning if it’s too thick or pasty.
Top with fruit and nibs, and enjoy!
Organic Quinoa Mixed
From $8.04
Unit price perOrganic Quinoa Mixed
From $8.04
Unit price perQuinoa is a super-seed that is gluten-free and a complete protein. Its easy to digest and perfect for vegans and vegetarians. Its also easy to cook and even easier to consume.
Quinoa has three strains: white, black and red. While white is most popular as its easier to cook, mixed quinoa is popular for added flavour and colour.
Product of Bolivia
Ingredients: Organic quinoa
HEALTH BENEFITS:
The nutritional profile of Quinoa is impressive, giving this seed some important health benefits to brag about:
- Assists with weight loss
- Benefits the gluten-free diet with a variety of nutrients not found in other gluten-free grain sources
- Has anti-cancer properties with all those anti-oxidants
- Is gut-health friendly
- Supports bone health
USE IT!
Quinoa has a mild taste when rinsed before cooking. Add in some extra flavour by cooking in stock or bone broth for some added nutrients!
It is popular as a rice substitute, added to salads and can even be made into porridge! Its budget friendly and goes a long way in the pantry.
NUTRITION:
This well-rounded seed offers a lot for the body as its high in:
- Protein & fiber
- Manganese, magnesium & phosphorus
- Folate, copper & iron
- Thiamine, vitamin B-6 & potassium
1 cup of cooked quinoa contains: 22 calories, 4g of fat, 39g of carbohydrates, 5g of fibre & 8g of protein
RECIPE:
Perfectly Cooked Qunioa
Ingredients:
- 1 cup of quinoa
- 2 cups of water/stock/broth
Instructions:
1. Rinse quinoa in a strainer in cold water, rub quinoa together with your hands.
2. Add to saucepan with liquid and bring to a boil.
3. Lower the heat, and cook covered for 15 minutes.
4. Remove from heat, let stand with the LID ON for 5 more minutes.
5. Fluff with a fork & enjoy!
Organic Rapadura Sugar
From $7.50
Unit price perOrganic Rapadura Sugar
From $7.50
Unit price perWhat is rapadura sugar?
Glad you asked! We were confused too. Rapadura sugar is an unrefined cane sugar. Its known for its golden, caramelised colour and fine grainy texture. Due to its lack of processing, rapadura sugar retains its vitamins and minerals from the sugar cane.
In the big bad world of sugars, rapadura sugar is one of the least of the evils but still to be consumed in moderation. It can substitute white sugar with a 1:1 ratio.
Country of Origin: Columbia
Organic Raw Cashews
Organic Raw Cashews
ORGANIC RAW CASHEWS
Our premium cashews are a pantry pleaser. They are mild, crunchy & creamy and are extremely versatile. They make a great snack, an excellent spread, are handy with cooking and with baking. Lets not forget the nutritional content of these delicious, kidney-shaped little gems.
HEALTH BENEFITS:
Cashews, in moderation, are said to be good for the heart, as they are rich in unsaturated fats (the good fat) made up of monounsaturated fatty acids (62%) and polyunsaturated fatty acids (the even better fats) (18%). They are also high in:
- plant-based protein
- dietary fiber
- copper, magnesium & zinc
- antioxidants
USE IT!
Cashews are a handy little nut that can be used in salads, yoghurts, smoothies, cooking, baking, and can be made into a tasty little spread. They're also a perfect snack by themselves or added to your favourite nut mix.
But how about in a vegan cheesecake? Say what? Follow the recipe below to blow your mind.
- 1 cup packed (200 g) pitted dates*
- 1 cup (120 g) raw walnuts
- 1 1/2 cups (180 g) raw cashews, quick-soaked*
- 1 large lemon, juiced (scant 1/4 cup or 50 ml)
- 1/3 cup (80 g) coconut oil, melted
- 1/2 cup + 2 Tbsp (150 ml) full-fat coconut milk (see instructions for note)
- 1/2 cup (120 ml) agave nectar or maple syrup (or honey if not vegan)
- 2 Tbsp (32 g) salted natural peanut butter
- 1/4 cup (37 g) wild blueberries (fresh or frozen)
- 3 Tbsp caramel sauce
- Add dates to a food processor and blend until small bits remain and it forms into a ball. Remove and set aside.
- Next add nuts and process into a meal. Then add dates back in and blend until a loose dough forms - it should stick together when you squeeze a bit between your fingers. If it's too dry, add a few more dates through the spout while processing. If too wet, add more almond or walnut meal. Optional: add a pinch of salt to taste.
- Lightly grease a standard, 12 slot muffin tin. To make removing the cheesecakes easier, cut strips of parchment paper and lay them in the slots. This creates little tabs that makes removing them easier to pop out once frozen.
- Next scoop in heaping 1 Tbsp amounts of crust and press with fingers. To pack it down, use a small glass or the back of a spoon to compact it and really press it down. I found the bottom of a glass works well. If it sticks, separate the crust and the glass with a small piece of parchment. Set in freezer to firm up.
- Add all filling ingredients to a blender and mix until very smooth. For the coconut milk, I like to scoop the "cream" off the top because it provides a richer texture. But if yours is already all mixed together, just add it in as is.
- You don't need a Vitamix for this recipe, just a quality blender. I mixed mine for 1 minute, then "liquified" or "pureed" it until silky smooth. If it won't come together, add a touch more lemon juice or agave or a splash more coconut milk liquid as the liquid should help it blend better.
- Taste and adjust seasonings as needed. If adding peanut butter, add to the blender and mix until thoroughly combined. If flavoring with blueberry or caramel, wait and swirl on top of plain cheesecakes (optional).
- Divide filling evenly among the muffin tins. Tap a few times to release any air bubbles, then cover with plastic wrap and freeze until hard - about 4-6 hours.
- Once set, remove by tugging on the tabs or loosening them with a butter knife. They should pop right out. Our favorite way to devour these was with a little more caramel and a touch of coconut whipped cream. But they're perfect as is! Keep in the freezer for up to 1-2 weeks.
- Optional: You can set them out for 10 minutes before serving to soften, but I liked them frozen as well.
*To quick-soak cashews, pour boiling hot water over the cashews, soak for 1 hour uncovered, then drain and use as instructed.
*Adapted from Sidesaddle Kitchen (Absolutely smitten with her.)
*Nutrition information does not include toppings or added flavors.
*Prep time does not include freezing (4-6 hours)
Organic Rolled Oats
From $9.99
Unit price perOrganic Rolled Oats
From $9.99
Unit price perOrganic Rolled Oats
Rolled Oats are a fantastic addition your diet as they go a long way on little buck. Our premium oats can be used in your hot porridge, overnight oats, baked and even as a crumb on your favourite crumbed chicken recipe.
They are budget friendly and keep you satisfied!
They are a great source of fibre, low in calories
Proudly a product of Australia
Ingredients: 100% Wholegrain oats
Contains gluten
Organic Rye Flour
From $8.95
Unit price perOrganic Rye Flour
From $8.95
Unit price perCountry of Origin: Australia
Ingredients: organic rye flour
Contains gluten
Organic Sesame Seeds
From $9.99
Unit price perOrganic Sesame Seeds
From $9.99
Unit price perOrganic Sesame Seeds
Our organic sesame seeds are top notch. Offering a mild yet nutty flavour, also with a little bit of sweetness. Sesame seeds have a lot to offer nutritionally as well as their ability to go a long way in the pantry!
Organic Shredded Coconut
From $11.99
Unit price perOrganic Shredded Coconut
From $11.99
Unit price perCountry of Origin: Phillipines
Ingredients: Organic coconut
Organic Soya Beans
From $11.95
Unit price perOrganic Soya Beans
From $11.95
Unit price perOrganic Soya Beans- Australian Premium
Soya beans are a popular legume in Indian cooking and amongst the plant based cooking. They can be used in a variety of ways including; snacks, stir fries, curries, or you can use them to make your own milk.
They have a subtle nutty flavour and smell and are very similar in nature to kidney beans and chickpeas.
Ours are certified organic, non GMO, and have no preservatives.
Grown in Australia
Ingredients: Organic Soya Beans
Organic Spilt Red Lentils
From $7.00
Unit price perOrganic Spilt Red Lentils
From $7.00
Unit price perRed lentils are a very popular source of protein for the whole foods, plant-based diet. They're budget friendly and go a long way in the pantry. Buying in bulk makes red lentils go even further.
- They are easy to cook, easy to digest, and a great source of fibre and protein.
- They are an alkaline protein and help to balance the bodies pH level.
- They help control blood sugar levels
- They even act as a prebiotic!
Organic Sultanas
From $22.50
Unit price perOrganic Sultanas
From $22.50
Unit price per
Proudly a product of Australia
Ingredients: Organic Sultanas
Organic Sunflower Seeds
From $10.99
Unit price perOrganic Sunflower Seeds
From $10.99
Unit price perSunflower seeds come from non other than, sunflowers! They have a mild and pleasant taste, and provide some unique nutrients that are hard to find elsewhere. They are easy to add into your diet and provide some great health benefits.
HEALTH BENEFITS
Sunflower seeds are a health nuts favourite due to their impressive health benefits, including:
- Heart health- they help balance cholesterol, lower high blood pressure & protect against heart disease
- Help prevent cancer- they range of antioxidants, trace minerals and nutrients protect cells from oxidative stress
- Thyroid health- the high content of selenium assists with a healthy thyroid
- Anti-ageing- the high content of vitamin E keeps the skin looking young and protects from damage
USE IT
Sunflower seeds are a fantastic snack. They're great in slices, mueslis, raw bars, breads, salads, stir fries and more.
NUTRITION
Sunflower seeds are high in the following key nutrients:
- Vitamin E, manganese & thiamin
- Copper, magnesium & selenium
- Vitamin B6, phosphorus & folate
1/4 cup contains: 190 calories, 16g of fat, 6g of protein, & 4g of fibre
Organic Tapioca Starch
From $12.95
Unit price perOrganic Tapioca Starch
From $12.95
Unit price perTapioca starch is a pantry staple! Used most commonly as a thickening agent, it is gluten-free and gentle on sensitive tummies. Tapioca is a direct substitute for arrowroot, in fact its very difficult to tell the two apart.
Tapioca has been around for centuries but was replaced largely by cornstarch as a cheaper alternative. Arrowroot starch has been making a comeback in recent years as it is a healthier, non-GMO alternative.
Check out some of its health benefits below!
Packaged in Australia from local and imported products
Ingredients: Organic Tapioca
May contain traces of egg, dairy & soy
HEALTH BENEFITS:
Tapioca was actually used for medicinal purposes back in the day. While modern medicine has found many alternatives for its purposes, some of its benefits are still very applicable today:
- Digestive Health: is a gentle, natural treatment for diarrhoea.
- Has shown to boost immune health.
- Helps to fight food borne pathogens
- Soothes Gum & Mouth Pain: the anti-inflammatory properties relieve pain and can be applied directly to the gums. Safe and effective for teething babies!!
USE IT!
When cooking with Tapioca, be mindful that it breaks down easier than cornstarch so should be added in at the end of cooking.
Tapioca can also be used baking and desserts for more structure and finish!
Organic Unbleached Spelt Flour
From $13.95
Unit price perOrganic Unbleached Spelt Flour
From $13.95
Unit price perOrganic Unbleached Spelt Flour
Spelt is a grain related to wheat that has a delicious nutty taste and smell. Spelt flour is a popular alternative to wheat flours as its wheat free but it still contains gluten. However, spelt flour is often gentle enough for some with gluten sensitivities.
Use a lot of Spelt Flour? Be sure to check out our bulk prices!
Proudly a product of Australia
Ingredients: Organic unbleached spelt
Product contains gluten
Organic Walnuts
Organic Walnuts
Looking for a brain boost? Add walnuts to your whole foods diet! They have a trio of nutrients that will fire up the foggiest of brains.
Walnuts are a whole foods staple for their mild flavour, crunchy texture and versatility. Top your salads, yogurts & add to your baking.
Product of Australia
HEALTH BENEFITS:
Walnuts are in the tree nut family, of which they are the ‘king’, because of their incredible health benefits.
- Help reduce the risk of prostate & breast cancer
- Benefits those with heart conditions thanks to the amino acid l-arginine
- Weight control – associated with increased satiety
- Improved reproductive health in men
- Contain vitamin E, folate, melatonin, omega-3 fats, and antioxidants for brain health
- Shown to improve metabolic parameters in people with type 2 diabetes.
NUTRITION:
Walnuts' are impressive with their lineup of unique and powerful antioxidants. And just 1/4 cup of walnuts provides more than 100% of the daily recommended value of plant-based omega-3 fats.
They're also rich in:
- Vitamin E, folate & melatonin
- Omega-3 fatty acids & copper
- Manganese, biotin & molybdenum
USE IT!
Only a handful of walnuts are needed for that nutrition hit, so they make for a great healthy snack! They're also great in
- Grain dishes & pastas
- Salads
- Grind them up for delicious dips & spreads
- Pair them with vanilla, cloves and cinnamon for tasty desserts
RECIPE:
Zucchini Walnut Bread
Ingredients:
- ¾ cup whole-grain flour
- ¾ cup all-purpose flour
- 1 teaspoon baking powder
- ¼ teaspoon baking soda
- ¼ teaspoon salt
- 1 teaspoon ground cinnamon
- ¼ teaspoon ground nutmeg
- 2 large egg whites, at room temperature (see Tip)
- 1 cup organic sugar, or ½ cup unsweetened applesauce
- 2 tablespoons canola oil
- ¼ teaspoon lemon extract, (optional)
- 1 cup grated zucchini, lightly packed (about 8 ounces)
- 2 tablespoons chopped walnuts
Method:
- Preheat oven to 350°F. Coat 2 mini 6-by-3-inch loaf pans with cooking spray.
- Whisk whole-grain flour, all-purpose flour, baking powder, baking soda, salt, cinnamon and nutmeg in a large bowl.
- Whisk egg whites, sugar (or Splenda), applesauce, oil and lemon extract (if using) in a medium bowl.
- Stir in zucchini. Make a well in the dry ingredients; slowly, mix in the zucchini mixture with a rubber spatula.
- Fold in walnuts. Do not overmix.
- Transfer the batter to the prepared pans.
- Bake the loaves until a toothpick comes out almost clean, 40 to 45 minutes. Cool in the pan on a wire rack for about 5 minutes, then turn out onto the rack to cool completely.
Tip: To bring cold eggs to room temperature quickly: Place in a mixing bowl and set it in a larger bowl of warm water for a few minutes; the eggs will beat to a greater volume.
Organic Wholegrain Plain Flour
From $6.50
Unit price perOrganic Wholegrain Plain Flour
From $6.50
Unit price perOur organic wholegrain plain flour is chemical free and ready to add some grains to your baking.
Country of Origin: Australia
Ingredients: Wheat grain
Contains gluten
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