Products

Organic Currants

Currants are a dried, teeny tiny seedless red grapes. They are sweet, tangy and great for your baking, jams, relishes and more. They're full of the good stuff too! Think iron, fibre, antioxidants and more.

So whats the big difference between currants, raisins and sultanas? Glad you asked, we were confused too. There are a few differences between these fruits, but lets keep it simple.

Raisins are dried white-flesh grapes. Sultanas are from golden-coloured dried grapes. And currants are actually tiny little grapes dried up. They're about 1/4 of the size of a normal grape and they're hard to find!

HEALTH BENEFITS:

What are they good for?

• Lower cholesterol levels with all that fibre, which regulates the blood sugar and limits the cholesterol in the bloodstream.
• Good on the eyes! The special antioxidants in these guys help protect the retinas and helps repair damaged cells. 
• Cavity-fighter, naturally! These guys have been found to have five different naturally occurring compounds that help protect from bacteria & tooth decay.

NUTRITION:

Currants have a variety of nutrients that can be found here:

• Vitamin B6, Thiamine & Niacin
• Potassium, Iron & Copper
• Manganese, Riboflavin & Vitamin C

Country of Origin: Australia

Ingredients: Australian organic currants

These dark chocolate chips are perfect for your baking needs! Awesome in your cookies, pancakes, slices, cakes, icing and more

Ingredients: cocoa mass, sugar, cocoa butter, soya lecithin, natural vanilla flavouring.

Product of Singapore

*Please note in warmer months chocolate may not ship well to some locations*

Our organic strawberries are coated with a silky dark chocolate, making these chocolates out of this world. 

The freeze dried strawberries are spongy yet crunchy, sweet and light, and perfect with that premium dark chocolate coating. Impress the guests or keep to yourself.

Packaged in Australia from local and imported products

Ingredients: organic strawberries, cocoa mass, cane sugar, cocoa butter, cocoa powder, 70% cocoa

May contain traces of nuts and milk

*Please note in warmer months chocolate may not ship well to some locations*

Packaged in Australia from local & imported ingredients

Ingredients: organic ginger, cocoa mass, cane sugar, cocoa butter, cocoa powder

May contain traces of nuts and milk

*Please note in warmer months chocolate may not ship well to some locations*

Organic dark chocolate licorice are to die for. They're soft and chewy on the inside and coated with a premium, organic dark chocolate. These will hit the spot.

Packaged in Australia from local & imported ingredients

Ingredients: organic licorice, cocoa mass, cane sugar, cocoa butter, cocoa powder

*Please note in warmer months chocolate may not ship well to some locations*

Organic Desiccated Coconut

As always, our desiccated coconut is straight up from the coconut. No additives or nasties, just pure coconut ready for your baking. 

Country of Origin: Phillipines

Ingredients: Organic Coconut

Our organic olive oil is made certified organic Italian olive oil

Our olive oil is lovingly grown and processed without the use of synthetic chemicals, fertilisers, and GMOS. It is cold pressed and a soft golden colour. Perfect for cooking dressing, or soaked up with some crusty bread!

HEALTH BENEFITS

• Rich in healthy monounsaturated fats
• loaded with antioxidants
• anti inflammatory

Organic Dried Figs

What do you think of when you think of figs? I think of cheese boards and delicious salads. But did you know that figs have a ridiculous amount of health benefits? They are the super fruit and super delicious.

Country of Origin: Turkey

HEALTH BENEFITS:

Figs have such a wide variety of nutrients that benefit many areas of the body. Lets dig a little deeper:

• They're a natural cancer fighter. Some studies have shown that some elements of figs are actually toxic to certain cancer cells. 
• Figs and their extracts have been used to treat a wide range of illnesses and diseases including respiratory, reproductive and more. 
• They're super high in antioxidants (polyphenols), especially dried figs. 
• Figs help the digestive system, may assist with weight loss (they keep you full), and help to prevent heart disease, all thanks to the high levels of fibre and potassium. 
• They're essential to the ultra healthy Mediterranean diet

NUTRITION:

Did you know that the nutritional value of figs actually increases after they've been dried? Check out all they have to offer:

• Manganese, Vitamin K & potassium
• Magnesium, calcium & copper
• Iron, phosphorus & Vitamin B6
• Thiamine, riboflavin & zinc

100g of dried figs contains:

249 calories, 3.3g of protein, 63.9g of carbohydrates, 0.9g fat, 9.8g fiber

RECIPE:

Fig & Almond No Bake Energy Bites

Author: Wellplated

Ingredients:

• 15 dried figs
• 10 pitted dates
• 1/4 cup almond butter
• 3/4 cup oats 
• 1/4 cup ground linseed 
• 1 tsp vanilla extract

Instructions:

Its just too simple. Blend & roll!

Organic Goji Berries

This dried fruit is considered a 'super berry' for its anti-inflammatory & anti-oxidant super powers. Its widely used in traditional Chinese medicine for greater health, energy, vitality & stamina. 

Goji berries have a mild, tart taste like a cranberry, but with a sweet aftertaste. They are great to add into your dishes without changing the flavour, and are an easy, (very) healthy snack for little fingers. 

HEALTH BENEFITS

Much research has been done behind goji berries and their ability as a 'happy food.' They have shown to:

• Assist with greater feelings of well-being
• Improve neurological traits and depression/anxiety
• Support better gut health
• They may also improve heart health

USE IT!

Goji berries are mild, yet sweet & sour. They make a great addition to your cereals, slices and loafs, and energy balls.

NUTRITION

Goji berries are packed with:

• Vitamins & trace minerals
• Phytonutrients, antioxidants 
• 18 amino acids
• Vitamin A, Vitamin C, iron & fibre

1/4 cup of Goji berries has:

100 calories, 0g of fat, 3g of fibre, 13g of sugar, 4g of protein.

RECIPE

Vanilla Goji Berry Balls

• Author: Deryn Macey
• Prep Time: 5 mins
• Total Time: 5 mins
• Yield: 12 balls
• Category: Snack
• Cuisine: Vegan, Raw

Ingredients:

Organic jasmine rice. 

Product of Australia 

Did you know that Linseed and Flaxseed are the exact same seed but with a different name? Linseed's claim to fame is its digestion boosting properties, perfect for those with irritable bowels and/or a leaky gut. Partner that with a lot of vitamins and minerals, and you've got yourself a super seed.

BENEFITS:

Linseed is a fantastic addition to your whole foods diet as health experts believe it has a great lineup of potential health benefits:

• Improves digestion, reduces bloating & prevents constipation
• May improve cholesterol and heart health 
• Reduction in menopause symptoms
• May also improve blood glucose control 

NUTRITION:

Linseeds are an excellent source of fibre and low in carbohydrates. But thats not all this superfood has to offer. It is also rich in:

• Omega-3 fatty acids
• Manganese, thiamin (Vitamin B1) & magnesium
• Phosphorus, copper & selenium
• Vitamin B6, iron, folate & potassium

USE IT!

Linseeds can be eaten whole but are most beneficial when ground up into a meal, or sprouted. This allows your body to absorb the most amount of nutrients as possible.

Ground linseed/flaxseed are an excellent addition to your smoothies, muesli and yoghurt, nut and seed bars, and are a fantastic egg substitute. Linseeds can be used in hot cereal, and can be cooked into other foods like casseroles and meatloaf and a great addition to your baked goods.

RECIPE:

Chia Linseed Hot Pudding

Ingredients:

• 1 tablespoon of ghee or coconut oil
• 2 cups of alternate milk
• 3 tablespoons of chia seeds
• 3 tablespoons of linseeds
• 1/2 tablespoon of honey or maple syrup

Top with hemp seeds, berries or our Paleo Hero Primal Muesli.

Directions: Add coconut oil/ghee to a saucepan on medium heat. Stir in milk, chia and linseed and stir until thick. Transfer to a bowl and add the toppings of your choice. Enjoy!

Pure raw honey. Simplicity at its best!

Honey is Mother natures best medicine. It is anti fungal, antibacterial and totally delicious!

We sell three distinctive flavours:

Grey Ironbark, Eucalyptus Siderophloia (Spring flowering)

This light amber honey is high density with a very sweet ironbark flavour.

Blue Gum, Eucalyptus Tereticornis (Winter flowering)

A dark amber honey with a rich caramelised flavour.

Tea Tree, Melaleuca Quinquenervia (Autumn and Winter flowering)

Derived from paperback forests, this honey is a dark amber colour. It has a rich and slightly sharper flavour than our other flavours and will candy when kept in cool conditions.

Our honey is: 

• locally sourced
• unblended so it retains the distinctive varietal differences
• not exposed to excessive heat that denatures natural enzymes
• only coarse strained to retain pollen
• not subject to use of antibiotics
• low carbon footprint

Country of Origin: Peru

Ingredients: Organic Maca Powder

Macadamia Nut Halves

Our macadamia nuts are something special. These locally grown, premium nuts fall from macadamia trees here in sunny Queensland. They are deliciously creamy and  mild and perfect for snacking, an energy boost, or to up your baking game.

They'll keep you full and give you a hit of nutrients that your body will love. 

Proudly a product of Qld, Australia. 

HEALTH BENEFITS:

Flavonoids are powerhouse addition to this magical little nut. Flavonoids are super heroes that prevent cell damage from toxins, & once in the body, they convert to antioxidants that search and kill all those free radicals (cancer causers). This skill makes them one of the best cancer-fighting foods you can eat. 

Macadamias are great for the heart by keeping arteries healthy. They are rich in fibre to help keep you full & promote healthy digestion. They strengthen bones & teeth with all that manganese, phosphorus & magnesium. 

NUTRITION:

Tree nuts pack a lot of nutrients and macadamias are one of the richest of them all. They contain:

• Antioxidants & protein
• Vitamin A, riboflavin & calcium
• Thiamine, manganese & phosphorus
• Iron, niacin & copper

Per 30g: 24.4g total of fat (19.7g of the 'good' fat), 1016 calories, 2g of protein & 2.6g of total carbohydrates. 

USE IT!

Macadamia is considered to be a gourmet nut but excellent for everyday use. Add them to muesli (its our favourite ingredient in our Paleo Hero Primal Muesli), salads, stir fries and baking.  

RECIPE:

Hemp & Macadamia Milk

• 1/2 cup hulled hemp seeds
• 1/2 cup raw macadamias
• 4 cups of water
• 2 pitted dates
• 1/4 teaspoon vanilla
• 2 pinches of sea salt

Add all ingredients to a high powered blender and blend until smooth. Strain through a nut milk bag & store in a glass jar in the fridge. Consume within 5 days.

Organic Maple Syrup

This stuff is the cream of the crop. 100% pure maple syrup, imported from nearly the tree itself. Forget the additives and taste the difference! 

Maple syrup is most commonly used to drizzle over pancakes, but is also a perfect natural sweetener for your favourite baking recipes. 

HEALTH BENEFITS:

Did you know that maple syrup has health properties? Besides its delicious taste, it also adds to your diet:

• Contains antioxidants
• Has a lower score on the glycemic index
• May reduce inflammation due to its content of the antioxidant, polyphenol
• Contains zinc, manganese, potassium & calcium

RECIPE:

Maple syrup makes a great salad dressing. Perfect on your sweet & savoury roast vegetables with feta cheese. Yum!

• 1/4 cup extra virgin olive oil
• 2 teaspoons balsamic vinegar
• 1 tsp dijon mustard
• 1 tablespoon maple syrup
• salt & pepper to taste

Simple combine all ingredients & whisk until well combined. Enjoy!

We have the best milk chocolate almonds in town! This premium nut is coated with organic milk chocolate and satisfies that sweet craving, without all of the additives. 

Ingredients: Organic almonds, rapadura sugar, cocoa mass, cane sugar, cocoa butter, soya lecithin, bourbon vanilla powder, cocoa powder.

Packaged in Australia from local & imported products

*Please note in warmer months chocolate may not ship well to some locations*

Our premium macadamia nuts are coated with a silky milk chocolate to give you the ultimate chocolate nut. Satisfy your craving or impress the guests with this these top quality chocolates!

Packaged in Australia from local & imported products.

Ingredients: organic macadamias, rapadura sugar, cocoa mass, cane sugar, cocoa butter, soya lecithin, bourbon vanilla powder, cocoa powder.

Please note: In warmer months chocolate may not ship well to some locations

There is a lot more to the pecan than meets the pie. This tree nut boasts nutrients to provide many benefits, including your skin and nails to to high energy and weight loss. 

Pecans are delicious. They're mild and a softer nut, so easy to eat. Most famous in baking, slices and nut mixes but shouldn't be overlooked as a snack on its own. 

Country of Origin: Australia

HEALTH BENEFITS

Pecans are a powerhouse of vitamins and minerals- and have more antioxidants than any other nut. The benefits of these nuts are extensive, and here are a few:

• Healthy heart – thanks to the monounsaturated fats such as oleic acid along with phenolic antioxidants

• Improves digestion – they are fibre packed and help regulate the colon

• Aids weight loss - They are very rich sources of several important B-complex groups of vitamins ( riboflavin, niacin, thiamin, pantothenic acid, vitamin B-6, and folates which help increase metabolism.

• Reduce risk of breast and colon cancer thanks to oleic acid

• Reduces the risk of arthritis, Alzheimer’s disease, cardiovascular disease, and other inflammatory ailments

• Promotes healthy hair and skin

USE IT

Pecans can be used in just about anything. You can stuff them in peppers with goat cheese or toss them in a salad for some crunch. They pair well with caramel, so top off a delicious raw cheesecake to add extra flavour and crunch! Add to your nut mixes, mueslis and slices. 

NUTRITION

Pecans contain a lot of the good stuff. Here are the top nutrients:

• Manganese, potassium & iron
• Calcium, magnesium & selenium 
• Zinc & copper
• Riboflavin, niacin, thiamin & vitamin B-6

RECIPE

GRAIN FREE PECAN PIE

prep 10 mins |cook 30 mins |total 40 mins

Author: Wellness mama

Ingredients:

 CRUST:

•  2 cups almond flour
• 1 tsp gelatin powder
• 1 TBSP coconut flour (optional)
• ½ cup butter or coconut oil, cold/solid at room temperature
• 2 tsp coconut sugar
• 1 egg

FILLING:

•  1 cup maple syrup, or ½ cup each maple syrup and honey
• 3 eggs
• 3 TBSP butter or coconut oil
• 1 tsp vanilla extract
• ½ cup coconut sugar
• 1½ cups pecans

Instructions:

 Preheat oven to 190°.

In a food processor, pulse the almond flour, gelatin, and coconut flour until evenly mixed.

Add the butter or coconut oil, coconut sugar, and egg and pulse until it forms a ball.

Press into the bottom of a pie pan and set aside.

For filling, in a small saucepan, bring the maple syrup to a simmer and simmer for about 5 minutes or until it starts to bubble up. 

Pour into a bowl and add the butter/coconut oil, vanilla, and coconut sugar.

Use an immersion blender to combine.

Add eggs and blend until smooth.

Pour over pie crust and top with pecans.

Bake for 30 minutes or until the center is mostly set. Do not overbake!

Enjoy!