Products

Organic Dried Chickpeas

Chickpeas are one of the oldest crops around. They're the second most eaten bean in the world and popular in many cuisines, especially in the famously healthy Mediteranian and African diets. These babies are so good for you that they're even used in healing diets!

They're easy to add into your diet in a variety of ways and easy on the purse strings as well.

Country of Origin: Australia

Ingredients: Organic chickpeas

HEALTH BENEFITS:

What makes them so good?

• Being high in fibre and protein, they help keep you full for longer and curb those snack cravings. 
• Great for the gut with all that fibre!
• They're great for the heart as they're shown to balance unhealthy cholesterol levels, keep the arteries clear, they help maintain blood pressure levels & even protect against cardiac arrest & stroke
• Protecting against colon cancer has also been shown in studies
• They help to alkalize the body

NUTRITION:

These guys are high in the following:

• Manganese, folate & copper
• Phosphorus, iron & magnesium
• Zinc, potassium & thiamine
• Vitamin B6, selenium & Vitamin K

1 cup of boiled chickpeas contains:

269 calories, 14.5g of protein, 4.2g of fat, 45g of carbohydrates, 12.5g of fiber

RECIPE:

The Amazing Chickpea Spinach Salad

Author: HurryTheFoodUp

Ingredients:

• 1-1/2 cups or 1 can of drained chickpeas
• 1 large handful of spinach
• 100g of feta or cheese of choice
• 1 small handful of raisins
• 1/2 tbsp of lemon juice
• 1 tbsp honey
• 4 tbsp olive oil
• 1 tsp ground cumin
• pinch of salt

Instructions:

Organic Coconut Chips

These organic coconut chips or flaked coconut are pure and ready to add flavour and nutrients to your baking and breakfasts!

Country of Origin: Phillipines

Ingredients: Organic Coconut

Organic Coconut Sugar

Coconut sugar is a natural sugar that is derived from the coconut palm. While coconut sugar is still a sugar, it is less processed and provides some nutrients retained from the coconut palm. These nutrients, most notably are: 

iron, zinc, calcium, potassium as well as some antioxidants and polyphenols. 

Why not make your sugar intake count for something?

Country of Origin: USA

Ingredients: organic cranberries, organic apple juice, organic sunflower oil

Organic Currants

Currants are a dried, teeny tiny seedless red grapes. They are sweet, tangy and great for your baking, jams, relishes and more. They're full of the good stuff too! Think iron, fibre, antioxidants and more.

So whats the big difference between currants, raisins and sultanas? Glad you asked, we were confused too. There are a few differences between these fruits, but lets keep it simple.

Raisins are dried white-flesh grapes. Sultanas are from golden-coloured dried grapes. And currants are actually tiny little grapes dried up. They're about 1/4 of the size of a normal grape and they're hard to find!

HEALTH BENEFITS:

What are they good for?

• Lower cholesterol levels with all that fibre, which regulates the blood sugar and limits the cholesterol in the bloodstream.
• Good on the eyes! The special antioxidants in these guys help protect the retinas and helps repair damaged cells. 
• Cavity-fighter, naturally! These guys have been found to have five different naturally occurring compounds that help protect from bacteria & tooth decay.

NUTRITION:

Currants have a variety of nutrients that can be found here:

• Vitamin B6, Thiamine & Niacin
• Potassium, Iron & Copper
• Manganese, Riboflavin & Vitamin C

Country of Origin: Australia

Ingredients: Australian organic currants

These dark chocolate chips are perfect for your baking needs! Awesome in your cookies, pancakes, slices, cakes, icing and more

Ingredients: cocoa mass, sugar, cocoa butter, soya lecithin, natural vanilla flavouring.

Product of Singapore

*Please note in warmer months chocolate may not ship well to some locations*

Packaged in Australia from local & imported ingredients

Ingredients: organic ginger, cocoa mass, cane sugar, cocoa butter, cocoa powder

May contain traces of nuts and milk

*Please note in warmer months chocolate may not ship well to some locations*

Packaged in Australia from local & imported ingredients

Ingredients: organic goji berries, cocoa mass, cane sugar, cocoa butter, cocoa powder

May contain traces of nuts and milk

*Please note in warmer months chocolate may not ship well to some locations*

Organic dark chocolate licorice are to die for. They're soft and chewy on the inside and coated with a premium, organic dark chocolate. These will hit the spot.

Packaged in Australia from local & imported ingredients

Ingredients: organic licorice, cocoa mass, cane sugar, cocoa butter, cocoa powder

*Please note in warmer months chocolate may not ship well to some locations*

Our organic strawberries are coated with a silky dark chocolate, making these chocolates out of this world. 

The freeze dried strawberries are spongy yet crunchy, sweet and light, and perfect with that premium dark chocolate coating. Impress the guests or keep to yourself.

Packaged in Australia from local and imported products

Ingredients: organic strawberries, cocoa mass, cane sugar, cocoa butter, cocoa powder, 70% cocoa

May contain traces of nuts and milk

*Please note in warmer months chocolate may not ship well to some locations*

Organic Desiccated Coconut

As always, our desiccated coconut is straight up from the coconut. No additives or nasties, just pure coconut ready for your baking. 

Country of Origin: Phillipines

Ingredients: Organic Coconut

Country of Origin: Australiia

Ingredients: Organic Peanuts

Our organic olive oil is made certified organic Italian olive oil

Our olive oil is lovingly grown and processed without the use of synthetic chemicals, fertilisers, and GMOS. It is cold pressed and a soft golden colour. Perfect for cooking dressing, or soaked up with some crusty bread!

HEALTH BENEFITS

• Rich in healthy monounsaturated fats
• loaded with antioxidants
• anti inflammatory

Organic Dried Figs

What do you think of when you think of figs? I think of cheese boards and delicious salads. But did you know that figs have a ridiculous amount of health benefits? They are the super fruit and super delicious.

Country of Origin: Turkey

HEALTH BENEFITS:

Figs have such a wide variety of nutrients that benefit many areas of the body. Lets dig a little deeper:

• They're a natural cancer fighter. Some studies have shown that some elements of figs are actually toxic to certain cancer cells. 
• Figs and their extracts have been used to treat a wide range of illnesses and diseases including respiratory, reproductive and more. 
• They're super high in antioxidants (polyphenols), especially dried figs. 
• Figs help the digestive system, may assist with weight loss (they keep you full), and help to prevent heart disease, all thanks to the high levels of fibre and potassium. 
• They're essential to the ultra healthy Mediterranean diet

NUTRITION:

Did you know that the nutritional value of figs actually increases after they've been dried? Check out all they have to offer:

• Manganese, Vitamin K & potassium
• Magnesium, calcium & copper
• Iron, phosphorus & Vitamin B6
• Thiamine, riboflavin & zinc

100g of dried figs contains:

249 calories, 3.3g of protein, 63.9g of carbohydrates, 0.9g fat, 9.8g fiber

RECIPE:

Fig & Almond No Bake Energy Bites

Author: Wellplated

Ingredients:

• 15 dried figs
• 10 pitted dates
• 1/4 cup almond butter
• 3/4 cup oats 
• 1/4 cup ground linseed 
• 1 tsp vanilla extract

Instructions:

Its just too simple. Blend & roll!

Organic Goji Berries

This dried fruit is considered a 'super berry' for its anti-inflammatory & anti-oxidant super powers. Its widely used in traditional Chinese medicine for greater health, energy, vitality & stamina. 

Goji berries have a mild, tart taste like a cranberry, but with a sweet aftertaste. They are great to add into your dishes without changing the flavour, and are an easy, (very) healthy snack for little fingers. 

HEALTH BENEFITS

Much research has been done behind goji berries and their ability as a 'happy food.' They have shown to:

• Assist with greater feelings of well-being
• Improve neurological traits and depression/anxiety
• Support better gut health
• They may also improve heart health

USE IT!

Goji berries are mild, yet sweet & sour. They make a great addition to your cereals, slices and loafs, and energy balls.

NUTRITION

Goji berries are packed with:

• Vitamins & trace minerals
• Phytonutrients, antioxidants 
• 18 amino acids
• Vitamin A, Vitamin C, iron & fibre

1/4 cup of Goji berries has:

100 calories, 0g of fat, 3g of fibre, 13g of sugar, 4g of protein.

RECIPE

Vanilla Goji Berry Balls

• Author: Deryn Macey
• Prep Time: 5 mins
• Total Time: 5 mins
• Yield: 12 balls
• Category: Snack
• Cuisine: Vegan, Raw

Ingredients:

Organic jasmine rice. 

Product of Australia 

Did you know that Linseed and Flaxseed are the exact same seed but with a different name? Linseed's claim to fame is its digestion boosting properties, perfect for those with irritable bowels and/or a leaky gut. Partner that with a lot of vitamins and minerals, and you've got yourself a super seed.

BENEFITS:

Linseed is a fantastic addition to your whole foods diet as health experts believe it has a great lineup of potential health benefits:

• Improves digestion, reduces bloating & prevents constipation
• May improve cholesterol and heart health 
• Reduction in menopause symptoms
• May also improve blood glucose control 

NUTRITION:

Linseeds are an excellent source of fibre and low in carbohydrates. But thats not all this superfood has to offer. It is also rich in:

• Omega-3 fatty acids
• Manganese, thiamin (Vitamin B1) & magnesium
• Phosphorus, copper & selenium
• Vitamin B6, iron, folate & potassium

USE IT!

Linseeds can be eaten whole but are most beneficial when ground up into a meal, or sprouted. This allows your body to absorb the most amount of nutrients as possible.

Ground linseed/flaxseed are an excellent addition to your smoothies, muesli and yoghurt, nut and seed bars, and are a fantastic egg substitute. Linseeds can be used in hot cereal, and can be cooked into other foods like casseroles and meatloaf and a great addition to your baked goods.

RECIPE:

Chia Linseed Hot Pudding

Ingredients:

• 1 tablespoon of ghee or coconut oil
• 2 cups of alternate milk
• 3 tablespoons of chia seeds
• 3 tablespoons of linseeds
• 1/2 tablespoon of honey or maple syrup

Top with hemp seeds, berries or our Paleo Hero Primal Muesli.

Directions: Add coconut oil/ghee to a saucepan on medium heat. Stir in milk, chia and linseed and stir until thick. Transfer to a bowl and add the toppings of your choice. Enjoy!

Pure raw honey. Simplicity at its best!

Honey is Mother natures best medicine. It is anti fungal, antibacterial and totally delicious!

We sell three distinctive flavours:

Grey Ironbark, Eucalyptus Siderophloia (Spring flowering)

This light amber honey is high density with a very sweet ironbark flavour.

Blue Gum, Eucalyptus Tereticornis (Winter flowering)

A dark amber honey with a rich caramelised flavour.

Tea Tree, Melaleuca Quinquenervia (Autumn and Winter flowering)

Derived from paperback forests, this honey is a dark amber colour. It has a rich and slightly sharper flavour than our other flavours and will candy when kept in cool conditions.

Our honey is: 

• locally sourced
• unblended so it retains the distinctive varietal differences
• not exposed to excessive heat that denatures natural enzymes
• only coarse strained to retain pollen
• not subject to use of antibiotics
• low carbon footprint