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Our almond meal is made from premium natural Australian almonds.

Almonds are rich in magnesium and low in carbohydrates, making it a great alternative to wheat flour. We love to use almond meal as a gluten free crumble. It has a dense consistency and delicious nutty flavour. Perfect for both sweet and savoury dishes. 

NUTRITIONAL INFORMATION

 Average quantity per 100 grams

Energy                                   2400 kj

Protein                                    20.8 g

Fat-total                                  45.7 g

-Saturated                                3.6 g

-Trans Fat                                    0.1 g

 Carbohydrates                          16 g

- Sugars                                      4.1 g

Sodium                                    <1 mg

Gluten                                   <0.5mg

No Pong is the best natural deodorant on the market! Made from a blend of all natural ingredients, it does exactly what it says on the tin- no pong- guaranteed!

Nutritional yeast is a health-conscious foodie's dream come true. This inactive yeast has a nutty, cheesy flavour and makes an excellent condiment. Used in a variety of ways, but most popular as an ingredient to make a vegan 'cheese.' Make a sauce or a dressing, thicken sauce or just sprinkle on top of your favourite dish. 

Fortified nutritional Yeast is rich in B-vitamins, is antiviral, antibacterial and boosts the immune system. With all that this seasoning has to offer, why not give it a try?

Product of Estonia

Ingredients: Inactive yeast 100%

HEALTH BENEFITS:

Nutritional yeast is one healthy seasoning. Packed with vitamins and nutrients, its responsible for a lot of good stuff for the body including:

• Improved immune system thanks to some fancy compounds: beta-1,3 glucan, trehalose, mannan and glutathione
• Has antiviral and antibacterial properties, which may help treat candida symptoms (since this yeast is non-active)
• Promotes healthy skin, hair & nails with all those B vitamins
• Great for pregnant women with all its folate on board

USE IT!

Once you start, you can't stop. Nutritional yeast is extremely delicious and pumps up most of your favourite savoury dishes. Its a sneaky way to include some extra nutrients in the fussy eaters diet. 

Bored with your veggies? Coat in oil + nutritional yeast then cook them off for a tasty twist. 

Blitz up with cashews for a dairy-free 'cheese.'

Make a seriously delicious nacho 'cheese' sauce.

Our favourite recipe is below!

NUTRITION:

I'm sure you're starting to figure out the super powers of this seasoning. But in case you needed more proof, here is more. It is rich in:

• Vitamin B-1, vitamin B-2 & vitamin B-3 
• Vitamin B-6 & vitamin B-12
• Folate & zinc

1/4 cup contains: 60 calories, 5g of carbohydrates, 4g of fibre, 9g of protein & 0.5g of fat.

RECIPE:

Easy Vegan Cheese Sauce

Source: Elavegan.com

Ingredients:

• 3/4 cup coconut milk canned (180g)
• 3 tbsp nutritional yeast
• 2 tbsp arrowroot starch
• 1/2 tsp sea salt
• 1/2 tsp onion powder (optional)
• 1/4 tsp garlic powder (optional)
• Pinch of smoked paprika (optional)

Instructions:

1. Put all ingredients into saucepan, stir continuously and bring to a boil.

2. Simmer on low-medium heat until the sauce is stretchy (about one minute).

3. Enjoy!

Activated Almonds 

Our organic activated almonds are perfect for snacking, making them your new favourite nut. The flavour in these guys is amazing, even the 2.5 year old happily snacks away! 

Whats our difference? Our almonds are actually soaked in Purified Water, giving a clean eating nut with no aftertaste!

Activated almonds are organic, raw almonds soaked for 12 hours, then dehydrated over a low temperature for an extended period of time. Being activated, they're digested optimally with top nutrient value. They give you bang for your nutritional buck!

Packaged in Australia from local & imported products

HEALTH BENEFITS

Activated almonds are one healthy nut. Given they contain they same benefits as almonds, only maximised due to the activating process. They are easier to digest and absorb, and benefit additionally:

• Protect against heart disease, high cholesterol and diabetes
• Help manage weightloss
• A real brain food

USE IT

Activated almonds taste even better than the traditional almond. Eat them as a snack, add them to your smoothies, salads, mueslis, nut mixes, baking and grind them down into a flour or meal. 

NUTRITION

Activated almonds contain 28 essential nutrients, including:

• Proteins, vitamins & minerals
• Fatty acids & fibre
• Iron, magnesium & zinc

Per 50g: 1260 calories, 27.4g of fat, 9.8g of protein, 2.4g of carbohydrates

Almonds are another fan favourite due to their sweeter taste, admirable versatility & their powerhouse nutritional content. These nuts make an easy addition to the healthy or striving-to-be-healthy diet. 

Ingredients: 100% Organic almonds

HEALTH BENEFITS:

Almonds are widely recognised for their nutritional content and health benefits. Many consider them to be a brain food, and they can be said to assist in lowering cholesterol and stabilising blood sugar. Almonds may also assist in maintaining healthy weight. In moderation, consumption of these guys can support a healthy heart. 

They contain:

• Vitamin E, calcium & phosphorus
• Iron, magnesium & zinc
• Selenium, copper & niacin 
• High amounts of protein & lower in carbohydrates

USE IT!

The use of almonds in only limited by your imagination. They can be eaten raw, toasted & activated. They're quite the chameleon as they can be found whole, slivered, flaked, blanched, ground and even as a milk. But we quite like them as a spread on our toast.

Add them to your salads, stir fry, smoothies, muesli, eggs & especially in your baking. Better yet, try this simple little recipe and add it to your snack team. 

RECIPE

Cinnamon Toasted Almonds by Krista

Organic Dried Apricots

Apricots make more than just a killer jam. These guys are tasty, full of nutrients, health benefits and are extremely versatile. Lets have a look (spoiler: they're good for your eyes) as to what they really bring to the table.

Country of Origin: Turkey

HEALTH BENEFITS:

• Apricots are high in antioxidants, specifically carotenoids
• Good for the eyes
• Helps protect the liver
• Helps reduce inflammation
• Great for digestion & gut health

NUTRITION:

Apricots also bring to the table:

• Vitamin A, potassium & Vitamin E
• Copper, iron & niacin
• Manganese, magnesium & Vitamin B6

1 cup of dried apricots contains:

313 calories, 81.4g of carbohydrates, 4.4g of protein, 0.7g of fat, 9.5g of fibre.

RECIPE:

No-Bake Apricot Almond Coconut Energy Bites

Author: The Real Food Dieticians

Ingredients: 

• 1 ½ cups raw almond
• 1 cup dried apricots
• ½ cup shredded coconut 
• 2 Tbsp. almond butter
• 1 Tbsp. chia seeds
• ½ tsp. pure vanilla extract
• ½ tsp. cinnamon
• ¼ tsp. nutmeg
• pinch of sea salt
• 1-2 Tbsp. water (if needed – add 1 tbsp. at a time)
• For a citrus twist, add ½ tsp. orange zest and juice from ½ an orange

Instructions: 

1. Line a 9 x 5 inch loaf pan with parchment paper or plastic wrap. Combine all of the ingredients in a food processor except for the water. Process on low speed for several minutes stopping to scrape the sides of the bowl as needed.
2. Ingredients will start to come together after a few minutes. If you feel the dough is too dry add 1 Tbsp. of water at a time and continue to process until ingredients start to stick together (see photo above for visual examples).
3. Transfer the dough to the loaf pan and press down firmly into the bottom of the pan. Top with coconut shreds (pressing them lightly into the surface) then place the bars in the fridge for 30 minutes or freezer for 10 minutes.
4. After chilled, remove bars from pan. Cut into 8 bars or squares.
5. Store bars in refrigerator.

Organic Besan Flour

Organic besan flour is also known as chickpea flour. It is made of ground organic chickpeas. It is gluten-free and popular amongst many Indian dishes as well as Pakistani & Bangladesh.

Proudly a product of Australia

Ingredients: Organic besan flour

Organic Black Rice

Black rice, also known as 'forbidden rice' is one of the greatest rices in terms of health benefits. It is known as the 'forbidden rice' as it was only reserved for the Chinese upper class or royalty. In recent years it has gained popularity in the western world for its nutritional content, sweet and nutty flavour and it being naturally gluten free. It's delicious.

Health Benefits:

Being the richest rice in anti-oxidants, containing anti-inflammatories and fibre, is a great source of protein, minerals and phytonutrients. Given these impressive properties, it has multiple health benefits to the body:

• Can improve digestive health & metabolism
• Black rice helps regulate blood sugar absorption
• Plays a role in protecting heart health
• Full of anti-oxidants

How to Cook:

Black rice is a stickier rice than its counterparts. It can be enjoyed in endless amounts of ways. From an accompaniment to main dishes, in stir fries, salads, in veggie burgers and more.

It has been used in rice cakes, bread, porridge and makes a yummy dessert as well.

To Cook:

• 2 1/4 cup of water or broth (use bone broth for an even greater nutritional boost)
• 1 cup of black rice (rinsed)
• salt to taste

Using the absorption method, add water and rice to a saucepan and bring to a boil over high-medium heat. Add the salt, reduce the heat & cover for 30 minutes.

Cook until the water has been absorbed. Remove from the heat and allow to stand for 5-10 minutes. Fluff with a fork then enjoy!

Our premium, Australian brown rice goes a long way in your pantry. Its loaded with vitamins and minerals, is gluten-free, as well as high in fibre and protein. 

Its simple to make (find our full-proof recipe below) and to add to your favourite dishes, including stir fries, bakes, soups and salads. 

Product of Australia

HEALTH BENEFITS

Brown rice is great for:

• Heart health- the magnesium & selenium are great for the 'ticker
• Helps to decrease cholesterol
• Safe for the gluten-free fans

NUTRITION

Brown rice contains some important vitamins and minerals:

• Manganese, selenium & magnesium
• Phosphorus, niacin & vitamin B6
• Thiamine, copper & zinc

1 cup of cooked brown rice contains:

216 calories, 44.8g of carbohydrates, 5g of protein, 1.8g of fat, 3.5g of protein

RECIPE

Perfect Brown Rice

 Ingredients:

• 1 cup of brown rice
• 2 1/4 cup of water

Instructions:

1. Bring water to a boil.

2. Rinse rice with cold water.

3. Add rice to boiling water, cover, and simmer.

4. Simmer for 45min without opening the pot.

5. After 45min, turn off heat and let sit for 15min with the lid still on.

Open, fluff with a fork then enjoy!

Country of Origin: inner Mongolia- China

Ingredients: Organic Buckwheat Flour

Buckwheat is an ancient seed that is packed with nutrients, protein and fibre. Despite its name, it is gluten free and this little baby can be classified as a superfood. Its cheap and its versatility makes it easy to add to your whole foods diet. This seed really gives you bang for your buck!

HEALTH BENEFITS:

This little seed is a super power for your heart, digestion & may prevent diabetes. It also:

• Assists with good gut health and helps combat leaky gut
• Can help lower cholesterol and improve blood pressure
• Has a low GI- which helps you feel full & sustains your energy
• Is rich in antioxidants which can help prevent cancer and other diseases

NUTRITION: 

One cup of buckwheat contains only 1 gram of fat, 155 calories, has 6 grams of protein and 5 grams of fibre.

It is high in:

• Antioxidants: rutin, tannins & catechin
• Manganese, magnesium & phosphorus 
• Niacin, zinc & iron
• Vitamin B6 & folate

USE IT!

You can cook buckwheat in water for use like a porridge, eat it raw in smoothies, muesli & salads. It can also be added to soups, stews and can be boiled and eaten like rice. It also makes an excellent gluten-free flour.

RECIPE:

Raw Buckwheat Porridge

By: Oh She Glows, inspired by Renegade Health.

Yield: Four 1-cup servings.

Porridge:

• 2 cups raw Buckwheat Groats, (note: this is not the same as Kasha) soaked in water for minimum of 1 hour or overnight
• 1.25 cups almond milk
• 2 tbsp chia seeds
• 1/4 cup liquid sweetener (use Agave if you want it raw. I used maple syrup), or to taste
• Pinch of kosher salt
• 1 tsp pure vanilla extract
• 1 tsp cinnamon

Optional Toppings:

• Chopped fruit or dried fruit (banana, Berries, kiwi, apple, peaches, nectarines, raisins, mango, etc)
• Chopped nuts and or seeds (I used almonds)
• Nut Butter or ABU
• Toasted coconut, chocolate chips, etc

Directions:

1. In a bowl, pour 2 cups of raw buckwheat groats and 4 cups of water. Soak for at least 1 hour or overnight. After soaking, rinse well in a strainer several times.

2. Place buckwheat groats in food processor or blender, along with the almond milk, chia seeds, and vanilla. Process until combined and slightly smooth. Now add in the sweetener and cinnamon to taste (I found 1/4 cup of sweetener was enough, but others might like a bit more or less than that).

3. Scoop into bowls or parfait glasses and add your desired toppings & mix-ins. Serve immediately cold. Place leftovers into fridge and enjoy for the next few days. Makes 4 cups at about 385 calories per cup (using 1/4 c maple syrup, but without toppings).

Cacao nibs are cacao beans that have been roasted, removed from the husk then broken into pieces. These guys are pure.

As cacao nibs are pure cacao, they give a chocolatey flavour without the sweetness in chocolate. They're excellent in your raw treats, baked goods, smoothies and desserts. 

HEALTH BENEFITS

They guys have the same amazing health benefits as raw cacao, and also assist with the following:

• Alertness and focus
• Helps keep you in a great mood

NUTRITION

As they guys share the same health benefits as raw cacao, cacao nibs are rich in:

• Phytonutreints
• Anti-oxidants
• Flavanoids

RECIPE

Cacao Nibs Brownie Bites

• Author: ifoodreal.com
• Prep Time: 30 minutes
• Total Time: 30 minutes
• Yield: 22 bites

Ingredients:

• 2 medium bananas, ripe (yellow with brown spots)
• 1 medium avocado
• 2 tbsp coconut oil
• 1/2 tsp pure vanilla extract
• 1/4 cup cacao powder
• 1 cup quick or old-fashioned oats
• 1/4 cup cacao nibs
• 1/4 cup chia seeds
• 8 Medjool dates, pitted & chopped
• Cacao powder and unsulphured coconut flakes, for coating (optional)

Instructions:

1. In a medium bowl, add bananas, avocado, coconut oil and vanilla; mash with a masher until smooth. Add remaining ingredients and mix until well combined.
2. Scoop some dough using small cookie scoop and roll into a golf size ball between the palms of your hands. If desired, spread coatings on plates and roll bites in them. Place in storage container and repeat this step until run out of dough. Enjoy chilled or thawed from a freezer.

Cacao is a great addition to your whole foods diet as it brings chocolate into your dishes without the sugar and additives. Cacao is another superfood, and rightfully so as its thought to be the most antioxidant & magnesium rich food you can find!

HEALTH BENEFITS

High in antioxidants with 40 times that of blueberries, fighting cell & tissues damage, and disease such as cancer

• Cacao is the highest plant-based source of iron known to man. Perfect for a plant based/vegan diet!
• Great for the heart and brain - Helps turn glucose into energy, enabling your brain to work with laser-sharp clarity and focus.
• Natural mood elevator and anti-depressant
• Can help lower bad cholesterol and raise good cholesterol levels.
• Aids digestion 

USE IT

Bring on the chocolate! Add to your smoothies for a chocolate hit, make a hot chocolate, add to your baking & sprinkle on top of your morning breakfast!

NUTRITION

Cacao is famous for its antioxidant and magnesium content, but lets not forget its other super powers:

• More calcium than cows milk
• Iron: at a whopping 7.3mg per 100g
• High in fatty acids
• Fibre

Per 1 tbsp: 24 calories, 116mg of potassium, 40mg of magnesium, 0.8mg of iron, 1.6g of protein

RECIPE

RAW SUPERFOOD CHOCOLATE (vegan)

Ingredients:

1/2 cup melted cacao butter

1/4 cup cacao powder

1 tablespoon spirulina powder

1 tablespoon maca powder

1 teaspoon reishi mushroom powder

1 teaspoon goji berry powder

1/2 teaspoon cinnamon

1/2 teaspoon vanilla extract (optional)

Pinch of Himalayan pink crystal salt

2-3 tablespoons coconut nectar or other sweetener

Instructions:

Whisk all the ingredients together until smooth but still liquid. If it’s too thick, add more coconut nectar or melted cacao butter.

Taste it and make sure you are in love, otherwise adjust it to your desires.

Pour into chocolate molds or onto parchment paper and set in the fridge for an hour or two, until solid. Enjoy!

Organic Chia Seeds

Chia seeds are a health nut's staple due to their versatility, nutrient content & bang for their buck. These tiny little seeds can be eaten raw, but are mostly soaked in water or an alternate milk, which makes them swell to a gel-like consistency. This makes them a great thickening agent or egg replacement in some instances. They can be used whole or ground up and can be added to nearly anything.

HEALTH BENEFITS

Chia seeds are well known for their high content of Omega-3 Fatty acids, protein and dietary fibre.

Chia seeds also contain:

• Manganese, calcium, and phosphorus. 

USE IT!

While there are no shortage of chia seeds ideas (just google chia seed recipes), our favourite use of chia seeds is in a chia pudding. Its quick to assemble, economical, delicious, nutritious and great on-the-go breakfast!

RECIPE:

This is a basic chia pudding recipe:

1 1/2 cup of milk (almond, coconut, soy, dairy etc)

1/3 cup of chia seeds

2 tbsp of a sweetener of choice (maple syrup, honey, brown rice syrup etc)

Stir, refrigerate for 1 hour, and voila! Chia pudding! Add in your favourite fruits, nuts & seeds, layer with yoghurt or simply enjoy it by itself. 

Organic Dried Chickpeas

Chickpeas are one of the oldest crops around. They're the second most eaten bean in the world and popular in many cuisines, especially in the famously healthy Mediteranian and African diets. These babies are so good for you that they're even used in healing diets!

They're easy to add into your diet in a variety of ways and easy on the purse strings as well.

Country of Origin: Australia

Ingredients: Organic chickpeas

HEALTH BENEFITS:

What makes them so good?

• Being high in fibre and protein, they help keep you full for longer and curb those snack cravings. 
• Great for the gut with all that fibre!
• They're great for the heart as they're shown to balance unhealthy cholesterol levels, keep the arteries clear, they help maintain blood pressure levels & even protect against cardiac arrest & stroke
• Protecting against colon cancer has also been shown in studies
• They help to alkalize the body

NUTRITION:

These guys are high in the following:

• Manganese, folate & copper
• Phosphorus, iron & magnesium
• Zinc, potassium & thiamine
• Vitamin B6, selenium & Vitamin K

1 cup of boiled chickpeas contains:

269 calories, 14.5g of protein, 4.2g of fat, 45g of carbohydrates, 12.5g of fiber

RECIPE:

The Amazing Chickpea Spinach Salad

Author: HurryTheFoodUp

Ingredients:

• 1-1/2 cups or 1 can of drained chickpeas
• 1 large handful of spinach
• 100g of feta or cheese of choice
• 1 small handful of raisins
• 1/2 tbsp of lemon juice
• 1 tbsp honey
• 4 tbsp olive oil
• 1 tsp ground cumin
• pinch of salt

Instructions:

Organic Coconut Chips

These organic coconut chips or flaked coconut are pure and ready to add flavour and nutrients to your baking and breakfasts!

Country of Origin: Phillipines

Ingredients: Organic Coconut

Organic Coconut Sugar

Coconut sugar is a natural sugar that is derived from the coconut palm. While coconut sugar is still a sugar, it is less processed and provides some nutrients retained from the coconut palm. These nutrients, most notably are: 

iron, zinc, calcium, potassium as well as some antioxidants and polyphenols. 

Why not make your sugar intake count for something?

Country of Origin: USA

Ingredients: organic cranberries, organic apple juice, organic sunflower oil