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48 products
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Organic Coconut Chips
From $8.99
Unit price perOrganic Coconut Chips
From $8.99
Unit price perOrganic Coconut Chips
These organic coconut chips or flaked coconut are pure and ready to add flavour and nutrients to your baking and breakfasts!
Country of Origin: Phillipines
Ingredients: Organic Coconut
Organic Coconut Sugar
From $5.74
Unit price perOrganic Coconut Sugar
From $5.74
Unit price perOrganic Coconut Sugar
Coconut sugar is a natural sugar that is derived from the coconut palm. While coconut sugar is still a sugar, it is less processed and provides some nutrients retained from the coconut palm. These nutrients, most notably are:
iron, zinc, calcium, potassium as well as some antioxidants and polyphenols.
Why not make your sugar intake count for something?
Organic Dark Chocolate Chips
From $34.95
Unit price perOrganic Dark Chocolate Chips
From $34.95
Unit price perThese dark chocolate chips are perfect for your baking needs! Awesome in your cookies, pancakes, slices, cakes, icing and more
Ingredients: cocoa mass, sugar, cocoa butter, soya lecithin, natural vanilla flavouring.
Product of Singapore
*Please note in warmer months chocolate may not ship well to some locations*
Organic Figs
From $16.99
Unit price perOrganic Figs
From $16.99
Unit price perOrganic Dried Figs
What do you think of when you think of figs? I think of cheese boards and delicious salads. But did you know that figs have a ridiculous amount of health benefits? They are the super fruit and super delicious.
Country of Origin: Turkey
HEALTH BENEFITS:
Figs have such a wide variety of nutrients that benefit many areas of the body. Lets dig a little deeper:
- They're a natural cancer fighter. Some studies have shown that some elements of figs are actually toxic to certain cancer cells.
- Figs and their extracts have been used to treat a wide range of illnesses and diseases including respiratory, reproductive and more.
- They're super high in antioxidants (polyphenols), especially dried figs.
- Figs help the digestive system, may assist with weight loss (they keep you full), and help to prevent heart disease, all thanks to the high levels of fibre and potassium.
- They're essential to the ultra healthy Mediterranean diet
NUTRITION:
Did you know that the nutritional value of figs actually increases after they've been dried? Check out all they have to offer:
- Manganese, Vitamin K & potassium
- Magnesium, calcium & copper
- Iron, phosphorus & Vitamin B6
- Thiamine, riboflavin & zinc
100g of dried figs contains:
249 calories, 3.3g of protein, 63.9g of carbohydrates, 0.9g fat, 9.8g fiber
RECIPE:
Fig & Almond No Bake Energy Bites
Author: Wellplated
Ingredients:
- 15 dried figs
- 10 pitted dates
- 1/4 cup almond butter
- 3/4 cup oats
- 1/4 cup ground linseed
- 1 tsp vanilla extract
Instructions:
Its just too simple. Blend & roll!
Organic Jasmine Rice
$12.95
Unit price per
Organic Linseed
From $8.99
Unit price perOrganic Linseed
From $8.99
Unit price perDid you know that Linseed and Flaxseed are the exact same seed but with a different name? Linseed's claim to fame is its digestion boosting properties, perfect for those with irritable bowels and/or a leaky gut. Partner that with a lot of vitamins and minerals, and you've got yourself a super seed.
BENEFITS:
Linseed is a fantastic addition to your whole foods diet as health experts believe it has a great lineup of potential health benefits:
- Improves digestion, reduces bloating & prevents constipation
- May improve cholesterol and heart health
- Reduction in menopause symptoms
- May also improve blood glucose control
NUTRITION:
Linseeds are an excellent source of fibre and low in carbohydrates. But thats not all this superfood has to offer. It is also rich in:
- Omega-3 fatty acids
- Manganese, thiamin (Vitamin B1) & magnesium
- Phosphorus, copper & selenium
- Vitamin B6, iron, folate & potassium
USE IT!
Linseeds can be eaten whole but are most beneficial when ground up into a meal, or sprouted. This allows your body to absorb the most amount of nutrients as possible.
Ground linseed/flaxseed are an excellent addition to your smoothies, muesli and yoghurt, nut and seed bars, and are a fantastic egg substitute. Linseeds can be used in hot cereal, and can be cooked into other foods like casseroles and meatloaf and a great addition to your baked goods.
RECIPE:
Chia Linseed Hot Pudding
Ingredients:
- 1 tablespoon of ghee or coconut oil
- 2 cups of alternate milk
- 3 tablespoons of chia seeds
- 3 tablespoons of linseeds
- 1/2 tablespoon of honey or maple syrup
Top with hemp seeds, berries or our Paleo Hero Primal Muesli.
Directions: Add coconut oil/ghee to a saucepan on medium heat. Stir in milk, chia and linseed and stir until thick. Transfer to a bowl and add the toppings of your choice. Enjoy!
Organic Local Raw Honey
$45.00
Unit price perOrganic Local Raw Honey
$45.00
Unit price perPure raw honey. Simplicity at its best!
Honey is Mother natures best medicine. It is anti fungal, antibacterial and totally delicious!
We sell three distinctive flavours:
Grey Ironbark, Eucalyptus Siderophloia (Spring flowering)
This light amber honey is high density with a very sweet ironbark flavour.
Blue Gum, Eucalyptus Tereticornis (Winter flowering)
A dark amber honey with a rich caramelised flavour.
Tea Tree, Melaleuca Quinquenervia (Autumn and Winter flowering)
Derived from paperback forests, this honey is a dark amber colour. It has a rich and slightly sharper flavour than our other flavours and will candy when kept in cool conditions.
Our honey is:
- locally sourced
- unblended so it retains the distinctive varietal differences
- not exposed to excessive heat that denatures natural enzymes
- only coarse strained to retain pollen
- not subject to use of antibiotics
- low carbon footprint
Organic Maca Powder
From $18.99
Unit price perOrganic Maca Powder
From $18.99
Unit price per
Country of Origin: Peru
Ingredients: Organic Maca Powder
Organic Maple Syrup 189ml
$10.95
Unit price perOrganic Maple Syrup 189ml
$10.95
Unit price perOrganic Maple Syrup
This stuff is the cream of the crop. 100% pure maple syrup, imported from nearly the tree itself. Forget the additives and taste the difference!
Maple syrup is most commonly used to drizzle over pancakes, but is also a perfect natural sweetener for your favourite baking recipes.
HEALTH BENEFITS:
Did you know that maple syrup has health properties? Besides its delicious taste, it also adds to your diet:
- Contains antioxidants
- Has a lower score on the glycemic index
- May reduce inflammation due to its content of the antioxidant, polyphenol
- Contains zinc, manganese, potassium & calcium
RECIPE:
Maple syrup makes a great salad dressing. Perfect on your sweet & savoury roast vegetables with feta cheese. Yum!
- 1/4 cup extra virgin olive oil
- 2 teaspoons balsamic vinegar
- 1 tsp dijon mustard
- 1 tablespoon maple syrup
- salt & pepper to taste
Simple combine all ingredients & whisk until well combined. Enjoy!
Organic Pitted Dates
From $9.98
Unit price perOrganic Pitted Dates
From $9.98
Unit price perDates are a sweet tooth's best friend. This fruit originates from the date palm and has been around for thousands and thousands of years. Dates are a popular staple in the whole foods diet as they are a natural sweetener that is jam packed with nutrients.
USE IT!
Dates are most commonly used in baking, smoothies or as a snack to combat a pesky sweet craving. They are great for kid-approved bliss balls, bars and cookies.
Dates come in many forms, but pitted dates and medjool dates are the most common. Pitted dates have a longer shelf life and can be stored in the pantry. Find one of our favourite recipes below!
HEALTH BENEFITS:
Dates are surprisingly nutritional little guys. They are rich in fibre as well as:
- B-vitamins, magnesium, calcium & potassium.
- Powerful antioxidants
- Iron, manganese, copper & sulfur.
Feeling sluggish? Chew on a date for a quick energy fix. Digestion a bit slow or too fast? Dates can help get those intestinal juices flowing and balance that bowel. Battling inflammation? Dates can help lower inflammation with their friend and ours, magnesium.
While dates have some impressive nutritional content, they are high in natural sugars to should be consumed in moderation. One date has 66 calories, 18g of carbs, 16g of sugar, and 2g of fibre.
RECIPE:
Healthy No Bake Bars
- 2 cups of pitted dates
- 3/4 cup of cashews
- 1/4 cup of nut butter of choice
- 1/2 coconut flakes
- 2 tablespoons of cacao powder
- 1/8 teaspoon of salt
Mix ingredients together in a high powered food processor. Line a square tray with parchment paper and press mixture in until firm. Refrigerate for 30 minutes.
Organic Psyllium Husk
From $27.00
Unit price perOrganic Psyllium Husk
From $27.00
Unit price perPsyllium husk is your new best friend if you're not getting enough fibre in your diet! It contains a spongy fibre that reduces appetite, improves digestion and cleanses the system. When combined with water, pysllium husk forms a gel (that is naturally gluten free!) that can help to keep the bowels regular and is far more gentle – and natural – than using a laxative.
Its simple to add into your diet. Mix with water, add to your smoothies, breakfast cereals, breads and baking.
HEALTH BENEFITS:
Psyllium husk is a prebiotic and an excellent soluble fibre. These properties help to:
- Relieve constipation and diarrhea
- Promote healthy weight management by keeping you satisfied and consuming less food, which can assist in weight loss
- May help lower cholesterol
- Helps to balance glucose levels
NUTRITION:
Per 12g serve: Sodium 15g, Fibre 10g.
USE IT!
Using this fibre is quite simple. The recommended dosage is 1 tbsp with 250ml of water and to drink before a meal or first thing in the morning.
It can also be added to your baking as a binding agent and is a great substitute for gluten. However, extra liquid is required to balance out the stickiness psyllium husk creates.
RECIPE:
5 Minute Keto Pizza Crust
Ingredients:
Pizza Crust
- 2 large eggs
- 2 tbsp parmesan cheese
- 1 tbsp psyllium husk powder (blitz the husks to form a powder)
- 1/2 teaspoon Italian seasoning
- Salt to taste
- 2 tsp frying oil
Toppings of your choice!
Directions:
- Measure out all dry ingredients into a bowl or container
- Add 2 eggs and mix everything together using a blender. Make sure you continue blending for about 30 seconds, allowing the psyllium husk to absorb some of the liquid.
- Heat 2 tsp. frying oil in a pan over medium-high heat. Once very hot, spoon your mixture into the pan and spread out into a circle shape.
- Once the edges have started to set and look slightly brown, flip the pizza crust. You can optionally transfer it to a plate and flip from there. Turn the broiler on high in the oven.
- . Cook on the opposite side for 30-60 seconds, then turn the stove off. Spoon sauce over the pizza and spread.
- Add cheese and the rest of the toppings then put pizza into the oven to broil. Leave the oven open a crack so you can keep an eye on it. Once it’s bubbling, remove it from the oven.
- Serve with some freshly chopped basil over the top!
Organic Quinoa Flakes
$15.99
Unit price perOrganic Quinoa Flakes
$15.99
Unit price perOrganic Quinoa Flakes
What are quinoa flakes? They're essentially quinoa seeds pressed down into a flake. So they contain all of the same goodness as quinoa, just pressed into a different form to be enjoyed in more ways!
Ingredients: 100% organic quinoa flakes
Country of Origin: Bolivia
HEALTH BENEFITS:
The nutritional profile of Quinoa is impressive, giving this seed some important health benefits to brag about:
- Assists with weight loss
- Benefits the gluten-free diet with a variety of nutrients not found in other gluten-free grain sources
- Has anti-cancer properties with all those anti-oxidants
- Is gut-health friendly
- Supports bone health
NUTRITION:
This well-rounded seed offers a lot for the body as its high in:
- Protein & fiber
- Manganese, magnesium & phosphorus
- Folate, copper & iron
- Thiamine, vitamin B-6 & potassium
1 cup of cooked quinoa contains: 22 calories, 4g of fat, 39g of carbohydrates, 5g of fibre & 8g of protein
RECIPE:
Overnight Superfood Bowl with Chia Seeds & Quinoa Flakes
Author: www.thefullhelping.com
Ingredients:
3 tbsp chia seeds
1/3 cup quinoa flakes
1 cup almond milk (add more if needed)
1 tsp vanilla
maple syrup to taste
Topping:
1 chopped banana
1/2 cup frozen blueberries
1 tbsp cacao nibs
1 tbsp goji berries
Instructions:
Mix the chia seeds, quinoa flakes, almond milk, stevia if using, and vanilla in a bowl and set in the fridge overnight. Add more almond milk int he morning if it’s too thick or pasty.
Top with fruit and nibs, and enjoy!
Organic Raw Cashews
Organic Raw Cashews
ORGANIC RAW CASHEWS
Our premium cashews are a pantry pleaser. They are mild, crunchy & creamy and are extremely versatile. They make a great snack, an excellent spread, are handy with cooking and with baking. Lets not forget the nutritional content of these delicious, kidney-shaped little gems.
HEALTH BENEFITS:
Cashews, in moderation, are said to be good for the heart, as they are rich in unsaturated fats (the good fat) made up of monounsaturated fatty acids (62%) and polyunsaturated fatty acids (the even better fats) (18%). They are also high in:
- plant-based protein
- dietary fiber
- copper, magnesium & zinc
- antioxidants
USE IT!
Cashews are a handy little nut that can be used in salads, yoghurts, smoothies, cooking, baking, and can be made into a tasty little spread. They're also a perfect snack by themselves or added to your favourite nut mix.
But how about in a vegan cheesecake? Say what? Follow the recipe below to blow your mind.
- 1 cup packed (200 g) pitted dates*
- 1 cup (120 g) raw walnuts
- 1 1/2 cups (180 g) raw cashews, quick-soaked*
- 1 large lemon, juiced (scant 1/4 cup or 50 ml)
- 1/3 cup (80 g) coconut oil, melted
- 1/2 cup + 2 Tbsp (150 ml) full-fat coconut milk (see instructions for note)
- 1/2 cup (120 ml) agave nectar or maple syrup (or honey if not vegan)
- 2 Tbsp (32 g) salted natural peanut butter
- 1/4 cup (37 g) wild blueberries (fresh or frozen)
- 3 Tbsp caramel sauce
- Add dates to a food processor and blend until small bits remain and it forms into a ball. Remove and set aside.
- Next add nuts and process into a meal. Then add dates back in and blend until a loose dough forms - it should stick together when you squeeze a bit between your fingers. If it's too dry, add a few more dates through the spout while processing. If too wet, add more almond or walnut meal. Optional: add a pinch of salt to taste.
- Lightly grease a standard, 12 slot muffin tin. To make removing the cheesecakes easier, cut strips of parchment paper and lay them in the slots. This creates little tabs that makes removing them easier to pop out once frozen.
- Next scoop in heaping 1 Tbsp amounts of crust and press with fingers. To pack it down, use a small glass or the back of a spoon to compact it and really press it down. I found the bottom of a glass works well. If it sticks, separate the crust and the glass with a small piece of parchment. Set in freezer to firm up.
- Add all filling ingredients to a blender and mix until very smooth. For the coconut milk, I like to scoop the "cream" off the top because it provides a richer texture. But if yours is already all mixed together, just add it in as is.
- You don't need a Vitamix for this recipe, just a quality blender. I mixed mine for 1 minute, then "liquified" or "pureed" it until silky smooth. If it won't come together, add a touch more lemon juice or agave or a splash more coconut milk liquid as the liquid should help it blend better.
- Taste and adjust seasonings as needed. If adding peanut butter, add to the blender and mix until thoroughly combined. If flavoring with blueberry or caramel, wait and swirl on top of plain cheesecakes (optional).
- Divide filling evenly among the muffin tins. Tap a few times to release any air bubbles, then cover with plastic wrap and freeze until hard - about 4-6 hours.
- Once set, remove by tugging on the tabs or loosening them with a butter knife. They should pop right out. Our favorite way to devour these was with a little more caramel and a touch of coconut whipped cream. But they're perfect as is! Keep in the freezer for up to 1-2 weeks.
- Optional: You can set them out for 10 minutes before serving to soften, but I liked them frozen as well.
*To quick-soak cashews, pour boiling hot water over the cashews, soak for 1 hour uncovered, then drain and use as instructed.
*Adapted from Sidesaddle Kitchen (Absolutely smitten with her.)
*Nutrition information does not include toppings or added flavors.
*Prep time does not include freezing (4-6 hours)
Organic Rye Flour
From $8.95
Unit price perOrganic Rye Flour
From $8.95
Unit price perCountry of Origin: Australia
Ingredients: organic rye flour
Contains gluten
Organic Soya Beans
From $11.95
Unit price perOrganic Soya Beans
From $11.95
Unit price perOrganic Soya Beans- Australian Premium
Soya beans are a popular legume in Indian cooking and amongst the plant based cooking. They can be used in a variety of ways including; snacks, stir fries, curries, or you can use them to make your own milk.
They have a subtle nutty flavour and smell and are very similar in nature to kidney beans and chickpeas.
Ours are certified organic, non GMO, and have no preservatives.
Grown in Australia
Ingredients: Organic Soya Beans
Organic Spilt Red Lentils
From $7.00
Unit price perOrganic Spilt Red Lentils
From $7.00
Unit price perRed lentils are a very popular source of protein for the whole foods, plant-based diet. They're budget friendly and go a long way in the pantry. Buying in bulk makes red lentils go even further.
- They are easy to cook, easy to digest, and a great source of fibre and protein.
- They are an alkaline protein and help to balance the bodies pH level.
- They help control blood sugar levels
- They even act as a prebiotic!
Organic Sunflower Seeds
From $10.99
Unit price perOrganic Sunflower Seeds
From $10.99
Unit price perSunflower seeds come from non other than, sunflowers! They have a mild and pleasant taste, and provide some unique nutrients that are hard to find elsewhere. They are easy to add into your diet and provide some great health benefits.
HEALTH BENEFITS
Sunflower seeds are a health nuts favourite due to their impressive health benefits, including:
- Heart health- they help balance cholesterol, lower high blood pressure & protect against heart disease
- Help prevent cancer- they range of antioxidants, trace minerals and nutrients protect cells from oxidative stress
- Thyroid health- the high content of selenium assists with a healthy thyroid
- Anti-ageing- the high content of vitamin E keeps the skin looking young and protects from damage
USE IT
Sunflower seeds are a fantastic snack. They're great in slices, mueslis, raw bars, breads, salads, stir fries and more.
NUTRITION
Sunflower seeds are high in the following key nutrients:
- Vitamin E, manganese & thiamin
- Copper, magnesium & selenium
- Vitamin B6, phosphorus & folate
1/4 cup contains: 190 calories, 16g of fat, 6g of protein, & 4g of fibre
Paleo Hero Primal Muesli
Paleo Hero Primal Muesli
This muesli blend is one of our top sellers, store-wide. Its popularity is due to the combination of the premium nuts & seeds, as well as its raw honey infusion to create a crunchy delight. This stuff is seriously addictive with no added sugars, only the good stuff.
BENEFITS:
This muesli is packed with the good fats and protein to really satisfy your hunger and your taste. Even the fussiest eaters love this one.
USE IT!
Paleo Hero is the perfect addition to your yoghurt and fruit, as well as a tasty little snack.
Ingredients: Sunflower Seeds, Pepitas, Macadamia Nuts, Silvered Almonds, Cashew Nuts, Sesame Seeds, Coconut Flour, Coconut Oil, Honey, Dried Organic Cranberries, Shredded Coconut, Coconut Flakes & Cinnamon.
Gluten Free
Contains Tree Nuts & Sesame Seeds
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