Naturally Hooked Bulk Foods
Coconut Flour
$9.95
Unit price perCoconut everything is everywhere. The popularity of coconut in the diet is for good reason; coconut is full of nutrients & GLUTEN FREE!
Coconut flour is made of ground & dried coconut meat. Its grain free, nut free and versatile in your baking. And our coconut flour is also organic.
Country of Origin: Sri Lanka
Ingredients: Organic Coconut Flour
HEALTH BENEFITS:
Coconut flour contains the same amazing benefits as traditional coconut:
- High in fibre
- Assists with metabolism
- Aids digestive health
- Helps maintain healthy blood sugar level
USE IT!
Baking with coconut flour is easy- once you know what you're doing. The secret is adding in equal amounts of liquid to coconut flour to prevent a dry and crumbly product.
Its recommended to use coconut flour for about 20% of the replacement flour in a recipe.
NUTRITION:
1/4 cup of coconut flour has:
120 calories, 4g of fat, 4g of protein, 10g of fibre, 16g of carbohydrates, 2g of sugar.
RECIPE:
Coconut Flour Pancakes
Recipe courtesy of: The Coconut Mama
Ingredients:
- 4 eggs, beaten and set aside
- 1 cup cream or coconut cream
- 1 1/2 teaspoons vanilla extract
- 1/2 cup coconut flour
- 2 tablespoons coconut sugar
- 1/2 teaspoon bicarb soda
- 1/4 teaspoon sea salt
- Ghee, coconut oil or butter for cooking
Directions:
- Mix eggs, cream, vanilla together. Set aside.
- In a separate bowl, combine coconut flour, coconut sugar, bicarb soda and sea salt.
- Slowly mix wet mixture into dry mix.
- Heat griddle or frying pan to medium heat. Add ghee, coconut oil or butter.
- Make pancakes using 2 tablespoons-1/4 cup of batter at a time (smaller pancakes are easier and will be less likely to fall apart when removing). Cook for a few minutes on each side. The pancakes should be slightly brown and dry on both sides.
- Serve and enjoy!
Naturally Hooked Bulk Foods
Coconut Flour
$9.95
Unit price perCoconut everything is everywhere. The popularity of coconut in the diet is for good reason; coconut is full of nutrients & GLUTEN FREE!
Coconut flour is made of ground & dried coconut meat. Its grain free, nut free and versatile in your baking. And our coconut flour is also organic.
Country of Origin: Sri Lanka
Ingredients: Organic Coconut Flour
HEALTH BENEFITS:
Coconut flour contains the same amazing benefits as traditional coconut:
- High in fibre
- Assists with metabolism
- Aids digestive health
- Helps maintain healthy blood sugar level
USE IT!
Baking with coconut flour is easy- once you know what you're doing. The secret is adding in equal amounts of liquid to coconut flour to prevent a dry and crumbly product.
Its recommended to use coconut flour for about 20% of the replacement flour in a recipe.
NUTRITION:
1/4 cup of coconut flour has:
120 calories, 4g of fat, 4g of protein, 10g of fibre, 16g of carbohydrates, 2g of sugar.
RECIPE:
Coconut Flour Pancakes
Recipe courtesy of: The Coconut Mama
Ingredients:
- 4 eggs, beaten and set aside
- 1 cup cream or coconut cream
- 1 1/2 teaspoons vanilla extract
- 1/2 cup coconut flour
- 2 tablespoons coconut sugar
- 1/2 teaspoon bicarb soda
- 1/4 teaspoon sea salt
- Ghee, coconut oil or butter for cooking
Directions:
- Mix eggs, cream, vanilla together. Set aside.
- In a separate bowl, combine coconut flour, coconut sugar, bicarb soda and sea salt.
- Slowly mix wet mixture into dry mix.
- Heat griddle or frying pan to medium heat. Add ghee, coconut oil or butter.
- Make pancakes using 2 tablespoons-1/4 cup of batter at a time (smaller pancakes are easier and will be less likely to fall apart when removing). Cook for a few minutes on each side. The pancakes should be slightly brown and dry on both sides.
- Serve and enjoy!
Estimated delivery between February 27 and March 01.
Frequently Bought Together
From $25.00
Unit price per
From $5.47
Unit price per
All Natural
Top Ingredients
Low Prices
Pay with
Your transaction is protected with advanced security measures to keep your information confidential
Us vs Them
From high-quality ingredients to delicious flavours, here’s a snapshot of why health conscious people are
choosing Naturally Hooked over others.
Frequently Asked Questions
Our shipping costs vary by the weight of the package.
QLD, VIC, NSW & ACT: Up to 5kg $9.95 | 5-15kg $14.95 | 15-25kg $19.95 | 25-40kg $35.95
TAS & SA: Up to 5kg: $15.95 | 5-15kg $18.95 | 15-25kg $24.95 | 25-40kg $39.95
WA & NT: Up to 5kg $18.95 | 5-15kg $23.95 | 15-25Kg $32.95 | 25-40kg $52.95
Yes, shipping is available across Australia. Please contact us directly for a quote on shipping internationally.
We will notify you shortly after your order has been placed and we will keep you up to date with your items journey, all the way to your front door.
We aim for same day dispatch. If your order is local, it can arrive as soon as the very next day. Depending on your location and the shipping method you decide, your order can arrive within 1-2 business days.
Yes. However, as we aim for same day dispatch you will need to contact us directly and as soon as possible. If your order has been dispatched, we will be unable to cancel.
Yes please! We care about the environment just as much as you do. We encourage the use of your own containers and can supply glass jars in store if you forget yours at home.
Absolutely. We will do our level best to find what you're looking for. Contact us directly and we'll start the search party.
Most of them are. Our main goal is to make healthy eating attainable to all so sometimes we source insecticide free. Our product line depends on current market value, the quality of product and if we can source Australian made.