Roasted Garlic and Parsnip Soup
May 24, 2021
Soups- so warm, creamy, nourishing & easy! We love soup for so many reasons, but a garlic soup? Even more so. Bring it on!
This delicious one is no exception.
Roasted Garlic and Parsnip Soup
Author: www.cupofkale.com
Ingredients:
- 1 kg parsnips (about 8)
- 1 head of garlic (about 10 cloves)
- 1 tbsp fresh/dried rosemary
- 2 tbsp maple syrup
- 3 large onions
- 1.5 litres vegetable stock
- 1 lemon
Toppings
- Vegan cream
- Toasted Seeds
Instructions:
- Pre heat the oven to 180C.
- Wash the parsnips well and then cut into 2cm chunks. Peel the garlic and place in a roasting tin with the parsnips. Drizzle some vegetable oil, rosemary, maple syrup, salt and pepper on them and place in the oven. They will take about 15-20 mins.
- Thinly slice the onions and place in a saucepan with some oil on a low heat. Leave them to cook for about 15-20 minutes, stirring occasionally. They will slowly start to soften and caramelise.
- In a heavy bottom pan, place the roasted garlic, parsnips, caramelise onions and stock. Use a hand held blender to blend until smooth, Alternatively, do this in a a blender. Add extra water accordingly, if you want a thinner consistency,
- Squeeze in the juice from the lemon and season with salt and pepper.
- Serve and top with some vegan cream and toasted seeds,
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