Roasted Garlic and Parsnip Soup

May 24, 2021

Roasted Garlic and Parsnip Soup

Soups- so warm, creamy, nourishing & easy! We love soup for so many reasons, but a garlic soup? Even more so. Bring it on!

This delicious one is no exception. 


Roasted Garlic and Parsnip Soup




  • 1 kg parsnips (about 8)
  • 1 head of garlic (about 10 cloves)
  • 1 tbsp fresh/dried rosemary
  • 2 tbsp maple syrup
  • 3 large onions
  • 1.5 litres vegetable stock
  • 1 lemon


  • Vegan cream
  • Toasted Seeds


  1. Pre heat the oven to 180C.
  2. Wash the parsnips well and then cut into 2cm chunks. Peel the garlic and place in a roasting tin with the parsnips. Drizzle some vegetable oil, rosemary, maple syrup, salt and pepper on them and place in the oven. They will take about 15-20 mins.
  3. Thinly slice the onions and place in a saucepan with some oil on a low heat. Leave them to cook for about 15-20 minutes, stirring occasionally. They will slowly start to soften and caramelise.
  4. In a heavy bottom pan, place the roasted garlic, parsnips, caramelise onions and stock. Use a hand held blender to blend until smooth, Alternatively, do this in a a blender. Add extra water accordingly, if you want a thinner consistency,
  5. Squeeze in the juice from the lemon and season with salt and pepper.
  6. Serve and top with some vegan cream and toasted seeds,


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