Korean BBQ Style Cauliflower Lettuce Wraps

February 01, 2021

Korean BBQ Style Cauliflower Lettuce Wraps

Sometimes our cooking falls on default mode. We get used to cooking our family favourites, knowing that what we cook everyone will enjoy. But this gets boring. 

Enter the Korean BBQ Style Cauliflower Lettuce Wraps. These are far from boring! With a simple enough process, these tasty wraps make an excellent dinner and an even better lunch. Served hot or cold, you'll be licking your lips for more!


Korean BBQ Style Cauliflower Lettuce Wraps

Source: www.pinchofyum.com



Cauliflower Lettuce Wraps:

  • 68 cups small cauliflower florets (1 large or 2 small heads)
  • olive oil
  • salt
  • butter lettuce cups
  • crushed peanuts
  • minced chives
  • spicy mayo (see notes)


  • 1/2 cup soy sauce
  • 1/4 cup brown sugar
  • 1 clove garlic
  • 1-inch knob fresh ginger
  • 1 tablespoon rice vinegar
  • 1 tablespoon sambal oelek (or a spicy chile paste, or sriracha – use less for a milder sauce)
  • 1 tablespoon toasted sesame oil
  • 1/2 tablespoon cornstarch or arrowroot starch


  1. Roast the cauliflower: Preheat the oven to 230 degrees. Toss the cauliflower with a drizzle of oil and a pinch of salt. Roast for 30 minutes.
  2. Make the sauce: Blend everything in a food processor or blender until smooth. Simmer in a saucepan over low heat until it thickens slightly.
  3. Cauli meets sauce: Pour sauce directly onto the roasting pan – just enough to get the cauliflower nice and saucy. Toss gently to combine.
  4. Make it pretty: Arrange the sauced up cauliflower in lettuce cups. Top with extra sauce, crushed peanuts, chives, and a drizzle of spicy mayo.

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