Organic Raw Hazelnuts

$39.50/per kilo

Raw hazelnuts are an earthy flavoured nut that can be enjoyed in a lot of ways. They're great as a paste, roasted, raw, and in your baking. Be brave and try a healthy, homemade nutella!

 

Product of Turkey

 

HEALTH BENEFITS

These nuts are another tree but boasting great nutritional qualities:

  • They're a brain superfood!
  • Hazelnuts promote a healthy 'ticker
  • They are full of antioxidants, which help ward off cancer
  • Help manage diabetes
  • A booster for your hair & skin

 

USE IT

How to use hazelnuts is much the same as other popular nuts, fantastic in your raw treats, slices, energy balls, baking and more. One of the more popular use is in nutella, the sweet spread. 

 

 

NUTRITION

Consumed in moderation, hazelnuts provide many essential nutrients:

  • Manganese, copper & vitamin E
  • Vitamin B6, thiamine & magnesium
  • Folate, phosphorus & iron

Per 28g: 176 calories, 4.7g of carbohydrates, 4.2g of protein, 1.7g of fat & 2.7g of fibre

 

 

RECIPE

Healthy Nutella

Source: Chocolate Covered Katie

Ingredients:

  • 2 cups raw hazelnuts (240g)
  • 1 1/2 tbsp pure vanilla extract
  • 1/4 cup cocoa powder
  • 1/4 cup + 2 tbsp pure maple syrup, xylitol, or unrefined sugar
  • pinch stevia, or 1 tbsp additional sugar
  • 1/4 tsp + 1/8 tsp salt
  • optional: 2 tsp oil for extra smoothness
  • 1/2 cup milk of choice

Instructions:

1. Roast hazelnuts for 6-8 minutes at 400 F. Rub them together in a paper towel to get the skins off. (It’s ok if a few stubborn skins won’t come off.)

2. In a thermomix or food processor, blend the nuts until they’ve turned to butter, then add all other ingredients and blend a long time until it’s smooth like Nutella! 

 


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