Coconut everything is everywhere. The popularity of coconut in the diet is for good reason; full of nutrients & GLUTEN FREE!
Coconut flour is made of ground & dried organic coconut meat. Its grain free, nut free and versatile in your baking.
Country of Origin: Sri Lanka
Ingredients: Organic Coconut Flour
Coconut flour contains the same amazing benefits as traditional coconut:
Baking with coconut flour is easy- once you know what you're doing. The secret is adding in equal amounts of liquid to coconut flour to prevent a dry and crumbly product.
Its recommended to use coconut flour for about 20% of the replacement flour in a recipe.
1/4 cup of coconut flour has:
120 calories, 4g of fat, 4g of protein, 10g of fibre, 16g of carbohydrates, 2g of sugar.
Coconut Flour Pancakes
Recipe courtesy of: The Coconut Mama
Country of Origin: Phillipines Ingredients: Organic Coconut
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