Almond meal is a popular flour choice due to its nutritional content and it being naturally gluten free. Almond meal is made up of 100% almonds that have been ground to a course texture making it suitable for baking. It is perfect for raw, gluten free, whole foods, paleo & low carb diets.
Product of Australia
Ingredients: 100% organic almonds
Almond meal shares the same amazing benefits as almonds. They are high in:
1/4 cup of almond meal contains 138 calories, 5 grams of protein and 11 grams of fat. However, 7 of those 11 grams of fat are the heart healthy monounsaturated fats and less than 1 gram of saturated fat.
Due to its popularity, there are thousands of recipes that call for almond meal and these recipes produce fantastic results. Almond meal is much heavier than a traditional flour, so if you're looking to swap almond meal for a traditional flour in a recipe, be sure to mix almond meal with another flour.
Almond meal can also be used as a thickening agent. Sprinkle a few spoonfuls into soups and stews to thicken them up without an altered flavour.
Bake up some healthy muffins, breads, cookies & bars.
Paleo Banana Bread
1. Preheat oven to 160 degrees and grease a loaf pan.
2. Beat eggs for 2-3 minutes until thick. Reduce speed and add bananas & mix until combined. Add honey & lemon juice and mix.
3. Mix dry ingredients then add to the wet ingredients. Mix until combined then fold in walnuts.
4. Bake for 35-40 minutes until golden brown and a toothpick comes out clean. Enjoy!
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