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Raw hazelnuts are an earthy flavoured nut that can be enjoyed in a lot of ways. They're great as a paste, roasted, raw, and in your baking. Be brave and try a healthy, homemade nutella!
Product of Turkey
HEALTH BENEFITS
These nuts are another tree but boasting great nutritional qualities:
USE IT
How to use hazelnuts is much the same as other popular nuts, fantastic in your raw treats, slices, energy balls, baking and more. One of the more popular use is in nutella, the sweet spread.
NUTRITION
Consumed in moderation, hazelnuts provide many essential nutrients:
Per 28g: 176 calories, 4.7g of carbohydrates, 4.2g of protein, 1.7g of fat & 2.7g of fibre
RECIPE
Healthy Nutella
Source: Chocolate Covered Katie
Ingredients:
Instructions:
1. Roast hazelnuts for 6-8 minutes at 400 F. Rub them together in a paper towel to get the skins off. (It’s ok if a few stubborn skins won’t come off.)
2. In a thermomix or food processor, blend the nuts until they’ve turned to butter, then add all other ingredients and blend a long time until it’s smooth like Nutella!
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