Free Shipping for all orders OVER $100

The Good Stuff

Green Smoothie Pancakes

March 09, 2020

Green Smoothie Pancakes

We tend to meal prep and plan for our dinners, but not as much thought is put into prepping for breakfast. Given that breakfast is the most important meal of the day, we've found one of our favourite recipes that will keep you eating breakfast all week. 

Green smoothie pancakes are an excellent way to add more iron into your diet. You can add in extra protein if you'd like, or keep them as is. They also make a great portable snack! 

Substitute for a gluten free flour or a flax egg to make this simple recipe vegan. Top with fresh fruit, yogurt or some maple syrup. Yum!

 

Green Smoothie Pancakes

Author: www.healthylittlefoodies.com

 

Ingredients:

  • 2 ripe bananas
  • 80g 2 cups Spinach
  • 1 egg
  • 1 cup 120g wholemeal /spelt flour
  • 1/2 cup 125ml milk of choice
  • 1 tsp coconut oil

    •  

    Instructions:

    • Add all the ingredients to a blender and blend until a smooth batter is formed. *Note 1
    • Heat the  coconut oil in a frying pan over a medium / high heat.
    • Once hot add two tablespoon of the mixture to the pan to form 1 pancake. (I usually make a few at the same time)
    • Heat for 1 to 2 minutes until bubbles form on the surface of the pancake. Flip and cook for a further minute.
    • Delicious with greek yoghurt and fresh fruit.


    Leave a comment

    Comments will be approved before showing up.

    Also in The Good Stuff

    Organic Chia Seeds
    Unpacking the Health Benefits of Chia Seeds

    October 14, 2024

    Continue Reading

    Organic Brazil Nuts
    Why we are nuts about Brazil nuts

    September 24, 2024

    Continue Reading

    Home made Granola Bar
    Homemade Granola Bars: Nutritious, Delicious, and Easy to Make

    September 04, 2024

    Continue Reading

    .featured-article-img { width : 30% !important; height : 30% !important; margin-left : auto !important; margin-right : auto !important; display: block !important; }