5 Minute Chickpea Pizza Crust

January 25, 2021

Whether it’s a quick and easy dinner or a gluten free lunch, this chickpea pizza crust is a tasty, healthy alternative for those who ditch the gluten.

Chickpea (Besan) flour is also full of protein so it adds that nutritional hit. Top with your favorite toppings and you’ve got yourself a winner!

5 Minute Chickpea Pizza Crust

Author: www.mykidslickthebowl.com

Ingredients:

1 Cup chickpea flour
2/3 Cup water
Salt
1.5 tsp olive oil
3 Tbsp no added sugar tomato Pasta sauce
30g grated cheese

Instructions:

Heat oven to 220 degrees Celsius, 430 Fahrenheit
Heat non-stick frypan to medium/hot
Whisk chickpea flour, water and salt together
Grease fry pan with a spray of oil, or lightly coat with butter
Pour batter into fry pan, swirl fry pan to spread evenly over the base of the pan, or use a spatula to spread it
Cook for approximately 2 mins, flip like a pancake, and cook for a further 2mins, voila base is done
Leave the pizza base in the fry pan, for a basic topping, drizzle with a little olive oil
Spread with tomato pasta sauce
Top with the grated cheese
Bake in hot oven 4-5 mins or until cheese golden